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Who Is Now?
November 19, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:40:15
(10:03 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 141

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

8:40am
Weather: 30, sunny
 3.5 miles
00:36:20
(10:22 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Low back cramped up afterwards and I couldn't walk. Heating pad for several hours before I could get around reasonably well.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

3:40pm
 11 miles
01:15:52
(6:53 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Hills
Mean Streets of Omaha
Elevation: Ascent+458 Descent-456
2:03pm
Weather: FL 33°, 39°, 12 NNW, 60%
 5.39 miles
00:45:59
(8:31 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 173 Avg HR: 147
Omaha [20181119]: Shirley; Penance

As penance for sleeping through my damn alarm this morning, I had Shirley dominate me. Set a PR though!

Finished in snow flurries; so awesome.

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
House loop

6:50am
Weather: 30
 7.15 miles
01:00:43
(8:29 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10
Tired legs.
  • dordio dordio Better check dat focuz then. ;)
    • posted at 03:47:00 EDT
  • carljsamuelson carljsamuelson ...did you get the family moved to CO then?!
    • posted at 09:28:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
84th st

4:44am
Weather: 27F
 8.15 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Walked first mile, ran 7 with Theresa and Justin and walked a little more at the end. Lots of Friendsgiving and Thanksgiving talk and two shooting stars - yay :).

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

5:00am
 8.5 miles
01:13:25
(8:38 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8
  • dordio dordio Too Slow, HashTagSweetness
    • posted at 03:47:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Tempo


6:00am
 5 miles
00:40:10
(8:02 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
With two paced miles. Felt really good. Funny how good nutrition gives me better feeling runs. Who would've thought....
  • BetzE BetzE That's fast! Great run!
    • posted at 02:19:00 EDT
  • dordio dordio Nice, good grub?
    • posted at 03:47:00 EDT
  • carljsamuelson carljsamuelson ^ she ate Memorial Stadium hot dogs and runzas all weekend
    • posted at 09:29:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic



 8.2 miles
01:10:00
(8:32 min/mile)



Nice run with Betsy and Theresa. Winds were light which was nice. Couple shooting stars. Missed the second while looking at the ground.
  • BetzE BetzE I love shooting stars :). Good to see you, Justin!
    • posted at 02:02:00 EDT
  • justinmollak justinmollak ^^nice to see you too, betsy! ^’twas!
    • posted at 03:08:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

GoosE.

Honestly I'm planning on going joggin' a few times this upcoming week.

  • BetzE BetzE That's one of my favorites. Our granddaughter loves our cow :)
    • posted at 02:02:00 EDT
  • justinmollak justinmollak Great foto Gary! Bald Eagles are beautiful. ^^we have a cow photo that Amy took at her families farm. Elle loves it.
    • posted at 03:07:00 EDT
  • carljsamuelson carljsamuelson EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEAGLE!
    (this is much funnier if you've seen Scrubs)
    • posted at 09:31:00 EDT