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Who Is Now?
November 20, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:48:00
(9:36 min/mile)
Shoe: Mizuno Hitogami 3
0 miles on shoe
Height: 5'10
Easy with 6 striders & plyos

rudy

Focuz:
Activity Stats
Running - Aerobic
Harry Q Loop

3:42pm
Weather: 50 Sunny
5 miles
00:45:33
(9:06 min/mile)
Shoe: Saucony Ride 10 Ocean Wave Ble
0 miles on shoe
Height: 6ft
Solo run in the Q. Need to do some secret training to catch up with Booty.
  • booty booty Tomorrow on your day off I bet!
    • posted at 10:51:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills



 8.1 miles
01:02:00
(7:39 min/mile)



8 of the Mollak10
  • dordio dordio Who ran the remaining 2 then? ;) Nice to see ya back at it.
    • posted at 06:51:00 EDT
  • justinmollak justinmollak ^^those are left for another day I guess. Happy to be back. Was struggling for a while. ^i was going to do something different but you got me thinking about how long it’s been since I ran that whole route
    • posted at 10:34:00 EDT

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.58 miles
00:00:00



A swim (4550 yards) and a nap then hanging out with my husband since he took the week off - yay :)
Oh, and Danny comes home tomorrow - haven't seen him since August 27th. yay yay yay!!
  • Dan Dan 4 yays!!!!
    • posted at 06:01:00 EDT
  • dordio dordio Good stuff!
    Why is your mugshot sideways?
    • posted at 06:51:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:02:47
(8:58 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Tampa Florida streets

7:15am
Weather: 68 degrees
 8.2 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
favorite course plus add ons

5:00am
Weather: 15, cloudy
 4 miles
00:00:00

Height: 5'2"


abs after
  • freejack freejack Yay for favorite courses!
    • posted at 02:22:00 EDT
  • BetzE BetzE sounds wonderful :)
    • posted at 03:42:00 EDT
  • dordio dordio ...and the favorite course name would be? favorite course?
    • posted at 06:52:00 EDT

Linny

Focuz: Unstoppable.
Activity Stats
Biking - Intervals
Tuesdays Always Spin.

5:15am
 16.5 miles
00:49:00
20.2 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Big class today! With some newbies! Sooo, we showed them how it's done. :) Great workout. I had the black lights on....LOVE those things. I bought a light globe as well. Probably bring some 70s-80s tunes for next week's playlist. I also brought muffins!! I taught on Sunday to a record number....AND also did a workshop to beginners wanting a Spin rundown. I did a 25 min intro ride with them....they were beat! I told my students today that they are super well trained and that they should be mega proud...Spin is hard and they(we) are pros. :) It's growing and growing. Very exciting.


Happy Tuesday. I'm working today...I traded yesterday so I could go watch Burwell lose by 2....UGH. And really I was frozen like Jack in The Shining. It was awful.

Have a great day!! :))
  • freejack freejack How fun! And IF it makes you feel any better, Creighton is my hometown. Their football coach is carrying on his father's coaching legacy, I went to high school with Zac. He lost his mom to cancer when we were still in school, she was a wonderful speech
    • posted at 02:13:00 EDT
  • freejack freejack and language pathologist. Creighton's team was lead by my maid of honor's nephew. Watching Zac get so excited and jump up and down and hug the players after had tears streaming down my face. This was a pretty epic event for our little town.
    • posted at 02:15:00 EDT
  • freejack freejack First football state championship EVER, and we were in sports illustrated when I was in high school for a 7 year losing streak. Our goal posts came down when we won our first game to end that streak, when we beat Crofton. Complete opposite now for Zac!
    • posted at 02:18:00 EDT
  • freejack freejack Word of the day must be epic lol! :) EPIC.
    • posted at 02:23:00 EDT
  • Linny Linny This is great!! Thanks for sharing, Jackie. He did seem so excited. I was happy for them. They are a great team. Very talented and fast. I hope their QB is OK. He went down really hard. Very scary. He's ok though.Congrats to you and your town. :)
    • posted at 02:24:00 EDT
  • freejack freejack Thanks! Brayden's CT was clear, has a concussion and made it back to get his medal. One of the responders on the ambulance happened to be his cousin and his mom was able to ride with him to the hospital. Small town, even in Lincoln <3
    • posted at 02:36:00 EDT
  • BetzE BetzE ^ Jackie - what a great story!! I love those! And, Jen, I hope you thaw out today!
    • posted at 03:43:00 EDT
  • Dan Dan Good stuff Jen and Jackie!
    • posted at 06:02:00 EDT
  • dordio dordio Pure awesomeness
    • posted at 06:54:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Fitness - F3 Workout
Stinson Park
Elevation: Ascent+35 Descent-36
5:32am
Weather: 19°, N, 86%
Kept It Real™
 1.32 miles
00:39:24
(29:50 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 149 Avg HR: 119
F3 Omaha [20181120]: Rope A Dope

Getting after it this morning; HIIT to start, then 3 groups rotating through running thing, Jacob's Ladder hill thing, and jump rope/burpees/firehose thing.

6MOM hurt; but a good hurt.

Happy Toosdee.
  • Linny Linny 6MOM is the WORST!!! (no idea)
    • posted at 01:52:00 EDT
  • freejack freejack ^ bahaha! We did a boot camp workout this morning and by the third round of burpees and mountain climbers I wanted to cry. Good job Carl.
    • posted at 02:19:00 EDT
  • BetzE BetzE Yowch!
    • posted at 03:43:00 EDT
  • freejack freejack ^ I'll take burpees over mountain climbers any day though!
    • posted at 04:51:00 EDT
  • Dan Dan Monster workout!
    • posted at 06:03:00 EDT
  • dordio dordio I've no clue what any of that means, besides the "running" thing
    • posted at 06:55:00 EDT
  • carljsamuelson carljsamuelson @freejack: really?!?! I may be doing Mountain Climbers wrong then!!
    • posted at 09:14:00 EDT
  • freejack freejack ^ hahaha, doubtful, I've always been a hater. But I did find this morning that I like elevated mountain climbers much much better! Let me grab onto that chair and I'm much happier!
    • posted at 03:56:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Intermediate Run
Aksarben & Elmwood
Elevation: Ascent+109 Descent-113
4:59am
Weather: 19°, N, 86%
Kept It Real™
 3.33 miles
00:25:52
(7:46 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 156 Avg HR: 144
Omaha [20181120]: Jimmy Keeping Me Honest

Jimmy wouldn't slow down (much), so I had to keep up; felt good, and awful, at the same time.

Happy Toosdee
  • Linny Linny Good job, CJS.
    • posted at 01:52:00 EDT
  • getfuzzy getfuzzy you are really fast, Carl! wow!!
    • posted at 02:11:00 EDT
  • freejack freejack Whoa! Why do I have a vision of a small child running behind with arms flailing all over to try to keep up ;) Good job Carl, again.
    • posted at 02:20:00 EDT
  • BetzE BetzE ^ That would have been me, but I would have been way too far behind for anyone to hear me :)
    • posted at 03:44:00 EDT
  • carljsamuelson carljsamuelson @linny: thanks!
    @getfuzzy: fake it til you make it, right?
    @freejack: after yesterday's hills, this morning's run hurt. a lot. my inner child's arms were flailing all the over the place.
    @BetzE: I'd have hung back wi'cha!
    • posted at 03:52:00 EDT
  • freejack freejack ^ a Phoebe run, then!
    • posted at 04:52:00 EDT
  • dordio dordio MagicSandals?
    • posted at 06:55:00 EDT
  • booty booty Nice run!
    • posted at 10:50:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 5 miles
00:44:10
(8:50 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
True shakeout run. Cross country awards tonight, excited to see my runners again and celebrate Coach Wilken some more! He gives epic speeches ;)
  • Linny Linny Epic!!
    • posted at 01:53:00 EDT
  • BetzE BetzE How fun! Enjoy!
    • posted at 03:44:00 EDT
  • Dan Dan :)
    • posted at 06:04:00 EDT
  • dordio dordio Awesomeness :)
    • posted at 06:55:00 EDT
  • freejack freejack It was great! Coach was just giddy with happiness last night, he was so much fun to watch and listen to and so animated on stage. He was still smiling from ear to ear in the weight room this morning. I love being able to work with him so much.
    • posted at 03:57:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running -
treadmill


 6 miles
00:48:02
(8:00 min/mile)




2 WU
3 progressive tempo
1 CD

Song of the day: "Dream a Little Dream of Me" by the Mamas and the Papas.
  • Linny Linny hola, Dan!!
    • posted at 01:53:00 EDT
  • BetzE BetzE Well done, Dan!
    • posted at 03:45:00 EDT
  • Dan Dan Thanks folks! Gary-sweet design...plus I love Miami in winter as much as much as you love Alaska in winter ;)
    • posted at 06:06:00 EDT
  • dordio dordio ^Not possible ;)
    • posted at 06:56:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Down the homestretch with another GoosE. Used to crave the cold temps for running, #photog wins out nowadays.

Thinkin' of breaking up the photo genre with a different account on Instagram; therefore keeping #focus accordingly. Kinda gets odd from a stream perspective sometimes...just pondering. ;)

  • carljsamuelson carljsamuelson Why not finish up the redesign before embarking on another IG adventure? ;)
    • posted at 01:48:00 EDT
  • Linny Linny Great ideas!! Love that guy's eyes!!
    • posted at 01:54:00 EDT
  • Linny Linny Also...thanks so much for doing Husker Hunch...I appreciate it....even though the only people I'm beating are theDude, Hash, and thebaldguy. :(
    • posted at 01:58:00 EDT
  • getfuzzy getfuzzy love this picture. The IG thing went over my head though. :)
    • posted at 02:12:00 EDT
  • BetzE BetzE Hey - first tell me why my mug is sideways and why it won't let me load any of my other photos - gives me an error :). Thanks you. Ok, carry on :)
    • posted at 03:46:00 EDT
  • dordio dordio @carljamuelson and @BetzE; maybe contact WebDev not sure. ;)
    • posted at 06:57:00 EDT
  • booty booty Great picture!
    • posted at 10:49:00 EDT

booty

Activity Stats
Running - Aerobic
treadmill

4:40am
 4 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
  • dordio dordio I love watching the HONEYGump each year. You all never cease to make me smile. :)
    • posted at 12:35:00 EDT
  • Linny Linny HONEYGumpin is awesome. :))
    • posted at 01:54:00 EDT
  • BetzE BetzE You got this!
    • posted at 03:47:00 EDT
  • booty booty He has the day off tomorrow. I see it coming!
    • posted at 10:47:00 EDT