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Who Is Now?
November 21, 2018

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
regency and swanson

5:27am
Weather: 27F
 7.77 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
Nice morning. One shooting star :). With Theresa.
1.22 miles walking, 6.65 running.
Happy Thanksgiving Eve!

lala

Focuz:
Activity Stats
Running - Aerobic
Treadmill


6 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

rudy

Focuz:
Activity Stats
Running - Long
Progressive Loop

6:58am
Weather: 27 sunny very cold
 12.5 miles
01:56:15
(9:18 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
I felt cold the entire run and I had full gear on. Right calf tightened up but was able to run ok. Oh Yea! and BOOM Booty
Rudy's gaining.
  • freejack freejack Uh oh Booty, look out!
    • posted at 03:50:00 EDT
  • carljsamuelson carljsamuelson Happy Thanksgiving Eve, Don!!

    Keep that calf in check, you gots some ground to make up!!
    • posted at 03:55:00 EDT
  • BetzE BetzE You are sneaky!
    • posted at 04:06:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
Trail

7:41am
Weather: 25
 5.27 miles
00:43:49
(8:18 min/mile)
Shoe: Salomon Sonic RA Max
0 miles on shoe
Height: 5'10

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Recovery Run
Super Subway
Elevation: Ascent+399 Descent-400
5:03am
Weather: 27°, N, 100%
Kept It Real™
 8.26 miles
01:14:01
(8:57 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 146 Avg HR: 130
Omaha [20181121]: Thanksgiving Eve Super Subway

Thomas Macy, Karen Conrad and myself booked passage on the Dundee Subway, on this Thanksgiving Eve; happy hump day, y'all.
  • BetzE BetzE Nicely done, Carl! Enjoy your Thanksgiving Eve!
    • posted at 04:06:00 EDT
  • carljsamuelson carljsamuelson ^ and you, yours; Welcome Home, Danny!! :D
    • posted at 04:13:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:06:10
(9:27 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Bear

5:30am
Weather: 27, breezy,
 4 miles
00:00:00

Height: 5'2"


It has been so gray and cloudy lately. I wish the sun would come out.

just me and an owl today. :)

  • dordio dordio No Bear?
    • posted at 02:44:00 EDT
  • BetzE BetzE Hi Barb! No sun? Rats. Maybe it will be out tomorrow!
    • posted at 04:06:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 2 miles
00:17:45
(8:52 min/mile)
Shoe: Brooks Ghost 3-18
0 miles on shoe
Height: 5'7
With 4 strides. Feast and Feathers half marathon tomorrow, rest of my family is doing the 10k.
  • dordio dordio Enjoy, I've heard that's a good one!
    • posted at 12:57:00 EDT
  • carljsamuelson carljsamuelson Happy Thanksgiving (and Feast and Feathers) Eve, Jackie!
    • posted at 03:24:00 EDT
  • freejack freejack Thanks! Looks to be great weather too. My daughter informed me this morning that she WILL be wearing shorts tomorrow, lol. Thanks @cjs, you too!
    • posted at 03:52:00 EDT
  • BetzE BetzE Have fun tomorrow, Jackie! And, sure - let her wear shorts - I always figured, as long as I'm not cold, go for it ;)
    • posted at 04:05:00 EDT
  • Dan Dan Good luck to you and your family!
    • posted at 06:03:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 7 miles
01:00:54
(8:42 min/mile)




Song of the day: "Nature's Way" by Spirit.
  • getfuzzy getfuzzy I've never heard of Spirit but it sounds like a nice song with the title. :))
    • posted at 01:08:00 EDT
  • BetzE BetzE Hi Dan! Do you have some Italian foods on your Thanksgiving table, Dan?
    • posted at 04:04:00 EDT
  • Dan Dan Barb...they also had a hit with "I Got a Line on You". Carl...thanks! Betsy...at my brother and his wife's house, they ALWAYS have Italian foods ready! :)
    • posted at 06:05:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

GoosE.

Definitely going to go for a jog tomorrow morning; probably on the MoPac by Springfield to keep it on the soft stuff.

@carljsamuelson, I wish the site overhaul was as easy as doing this. ;)

Looks like we have 22 active users now. #UNITED :)

I'm still baffled sometimes the amount of work and focus that went into the site and other features over time! Good stuff!!
  • getfuzzy getfuzzy the 22 are an elite group. :))
    • posted at 01:10:00 EDT
  • carljsamuelson carljsamuelson Happy Thanksgiving Eve, Gary!!

    Also, you'd dig running on Wabash, too (but, that's a hike and half from your 'hood).
    • posted at 03:25:00 EDT
  • carljsamuelson carljsamuelson Loved the blast from the past look back @ the NQ!
    • posted at 03:35:00 EDT
  • freejack freejack I'm so grateful for this group. I talk about what I call my "training group friends" all the time. Thank you Dordio.
    • posted at 03:53:00 EDT
  • BetzE BetzE ^^ Me too!
    • posted at 04:03:00 EDT
  • BetzE BetzE and thanks for "straightening me out" :) Gary!
    • posted at 04:03:00 EDT
  • Dan Dan ^Ha!
    • posted at 06:06:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
Turkey Loop

4:15am
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
I know Rudy is going to do some secret training today on his day off!
  • dordio dordio LOL, awesomeness! :)
    • posted at 11:57:00 EDT
  • freejack freejack hahaha! Not so secret now, huh
    • posted at 03:53:00 EDT
  • BetzE BetzE ^ yep, it's out!
    • posted at 04:03:00 EDT