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Who Is Now?
November 23, 2018

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Running - Aerobic
around regency

6:57am
Weather: 45F
 7.47 miles
00:00:00
Shoe: Adrenalines
0 miles on shoe
mile walk then running

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
House loop

10:02am
 7.14 miles
00:55:54
(7:49 min/mile)
Shoe: Brooks Ghost 11 Navy/Rd
0 miles on shoe
Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Biking - Aerobic


8:00am
 00:45:00
0 mph

Height: 5'10

Max HR: 126 Avg HR: 118
45 minute spin

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 10 miles
01:30:30
(9:03 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10
Easy with 2 sets of 6 striders

Pre-run: GB/LM/LS

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


7 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 48; SE wind 10 mph
 6 miles
00:50:58
(8:29 min/mile)




Hope that everyone had a wonderful Thanksgiving!

Song of the day: "Only Time Will Tell" by Asia.

Dan

Focuz: Miami 10 years on...
Activity Stats
cross training: weights -



00:00:00




Before running.

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Subway10 / Super Subway
Elevation: Ascent+503 Descent-504
5:05am
Weather: FL 44°, 46°, 6 SE, 71%
 10.24 miles
01:30:12
(8:48 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 152 Avg HR: 133
Omaha [20181123]: Black Friday

Black Friday: all miles 90% off!

Thomas Macy, Justin Mollak and I; Subway Super10.

NFM was not nearly as crazy as it's been the last few years.
Which, considering the weather, I found odd.

GO BIG RED!
  • dordio dordio Nice run Carl. So only 10 percent of miles were ONs?
    • posted at 02:29:00 EDT
  • carljsamuelson carljsamuelson ^ ha! well played. ;)

    We talked about the throwdown at the manhole, by NFM; that'd have covered the "off sale" miles.
    • posted at 03:01:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 37 degrees w 7 partly cloudy damp
 6.1 miles
00:00:00
Shoe: Asics GT2000 5-2 Black
0 miles on shoe
Height: 6.0
Moonlight stroll. Good to have everyone home yesterday. Just missing Preston. Asher and Ross stayed over for a couple of days.
  • dordio dordio What's the forecast outlook in your hood for Sat Sun
    • posted at 02:31:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

GoosE, feelin' just fine after run yesterday. :) According to the NDORFNZ run summary, I've ran 14 times for 44 miles this year.

Excited about the snow storm coming; planning to head out early Sunday morning for some snow photogin'...anyone interested in a wintry headshot! ;)

For the record, I decided against multiple IG accounts. Easier for me, kinda wanted to isolate the Genre; changed my mind after considering the maintenance madness!

Pumped for game today!

  • carljsamuelson carljsamuelson Wintry Headshot sounds like a secret kill option in a first person shooter game.
    • posted at 02:02:00 EDT
  • dordio dordio ^See you and BetzE out there.
    • posted at 02:24:00 EDT
  • carljsamuelson carljsamuelson Good call on the separate accounts; I have found that it's more work than it's worth....
    • posted at 03:02:00 EDT