Activity	Stats
Running - Aerobic Field Club Trail 9:45am Weather: 39, sunny	5.1 miles 00:52:10 (10:13 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Back is still messed up. I concentrated on more relaxed form to keep it from cramping up. Ended up running slightly faster than Monday.

Activity	Stats
Running - Aerobic around regency 7:23am Weather: 32F	7.85 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

cooler but still nice out. 7 miles of running

Activity	Stats
Running - Long West Papio trail/West Omaha Weather: 39	23 miles 03:15:14 (8:29 min/mile)

Lucky to get a day like this in late November :)

Song of the day: "Message in a Bottle" by the Police.

Activity	Stats
Running - Tempo Standing Bear	5.5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Papio Trails Elevation: Ascent+262 Descent-295 12:30pm Weather: 52°, Calm, 50% Perfect!	5.01 miles 00:41:55 (8:21 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 175 Avg HR: 149

Papillion [20181124]: Five Years of #IRun4Faith

Five years ago I was matched with Faith Cooley, a girl then, young woman now; she has Down Syndrome, but that's not who she "is".

It's been a true blessing in my life, the highlight being us getting to meet each other a few summers ago!

To celebrate I got out and ran five miles; celebrating her and I.

Activity	Stats
Running - Long Columbus 9:48am	15.13 miles 02:04:08 (8:12 min/mile)	Shoe: Salomon Sonic RA Max 0 miles on shoe Height: 5'10

Forgot to start my watch until 3.75 miles in. Kind of annoyed with myself. Side note - french toast flavored GU tastes just like french toast.

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Berry Saucony 0 miles on shoe

Wonderful run this morning with Rudy!

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:49am Weather: 32 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey 0 miles on shoe Height: 6ft

Running with Sonja. Sun made the run feel nice. Very tight sluggish legs today.

Activity	Stats
Running - Aerobic MoPac 7:39am Weather: Beautiful	4.03 miles 00:36:08 (8:57 min/mile)	Height: 6'

Nice solo run on the MoPac; then post run did a bit of wandering around with my camera. :)

Guess I'm scopin' out places that might look cool covered in SNOW! ;)

Activity	Stats
Running - gramsie bridge loop 7:30am Weather: 38, foggy, gray	3 miles 00:00:00	Height: 5'2"

So gray out but nice temperature for running. Ran this course in a PR--28:10 versus 29:50 previous best. not sure where that came from.

Off to White Bear Lake to go to the book store and quilt shop.

Activity	Stats
Strength training - Intervals Our House. 5:30am	00:35:00	Height: 5'3

Quick Jillian session before work. Not much sleep with my cousin getting married last night. Such a great time. My foot is still jacked up, only made worse with hours of dancing barefoot with my friends and family. Completely worth it. :)

Have a great weekend, from the hospital.

Activity	Stats
Running - Aerobic Streets of Tampa	8.2 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 29 degrees wnw 8 clear	5.1 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Might not be this nice out tomorrow.