Activity	Stats
Running - Tempo Treadmill	7 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+402 Descent-400 2:04pm Weather: FL 19°, 28°, 13 NW, 63% Kept It Real™	5.41 miles 00:46:47 (8:38 min/mile)	Shoe: Saucony Guide 10 [20180509] 0 miles on shoe Max HR: 168 Avg HR: 143

Omaha [20181126]: Like A Ken Doll

Heading north was a touch brisk!

Activity	Stats
Running - Aerobic around regency 4:47am Weather: 18F feels like 3F	7.5 miles 00:00:00	Shoe: Adrenalines 0 miles on shoe

Chilly miles. I think about 6.5 of this was running. With Theresa :).

Activity	Stats
Running - Aerobic 7 mile loop CW 5:02am Weather: 17	10.34 miles 01:25:05 (8:13 min/mile)	Shoe: Salomon Sonic RA Max 0 miles on shoe Height: 5'10

Bit chilly. Everything was fine until about an hour in and then the hands started to get cold.

Activity	Stats
Biking - Intervals Love Spin. 5:15am	15.4 miles 00:48:00 19.25 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Spin with Matt, Volk, and Penny. Power songs. Really good to get back to spin. Cannot run. Cannot even try....one day at a time.

Now at work for last of three in a row. One day off and then one more on. LPS cancelled during spin....there will be a list for the four young ones. :))

Have a great Monday.

Activity	Stats
Running - mcmeny, sucker, path over creek 5:30am Weather: 15, windy	4 miles 00:00:00	Height: 5'2"

Gosh this felt tough today. Some abs after

Activity	Stats
Running - Aerobic Hoods 4:30am	11 miles 01:32:30 (8:24 min/mile)	Shoe: Brooks Ghost 11: Black 0 miles on shoe Height: 5'8

Activity	Stats
Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

GoosE.

Had a blast photogin' yesterday. I had forgotten how peaceful the Z can be...

View this post on Instagram

Good friend texted me about Eagles gathering at #LakeZorinsky. Spent 4+ hours there photogn yesterday in 30-40mph winds w feel like temp of 10... didn't see another human soul entire time; felt just like ol' #running days... #DordioPhoto

A post shared by Gary Dougherty (@dordiophoto) on Nov 26, 2018 at 4:05am PST

Activity	Stats
Running - Aerobic treadmill 4:15am	4.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe