Activity	Stats
Running - Aerobic David City Weather: Lo 20s, breeze	10 miles 01:37:00 (9:42 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Roads in DC:
20% clear
80% Icy AF

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Running - Aerobic Jamaica North 4:14pm Weather: 25 degrees	4.1 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3

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Running - Aerobic The Z gate 3:45am Weather: 27 Sunny COLD	6 miles 00:53:48 (8:58 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

It was way colder that I expected it would be. Not a very enjoyable run. But have to keep trying to catch Booty.

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Running - Aerobic Field Club Trail 8:30am Weather: 10, sunny	3.5 miles 00:34:10 (9:45 min/mile)	Shoe: Merrell Sonic Glove 0 miles on shoe Height: 5'9

Did the spinner two days in a row and my hip feels better. Was able run 30 seconds per mile faster with no more effort. Think running every other day is best for me right now.

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Running -	3 miles 00:00:00	Shoe: Gel Venture Grey 0 miles on shoe

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Running - Aerobic Treadmill	5 miles 00:00:00	Shoe: Gel- Contend 4 blue 0 miles on shoe

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Running - Aerobic FOCO loop 5:03am Weather: 23, NW 3	10.17 miles 01:25:56 (8:26 min/mile)	Shoe: Brooks Ghost 11 Navy/Rd 0 miles on shoe Height: 5'10

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Swimming - Aerobic 5:00am	2.58 miles 00:00:00

4550 yards. Kinda quiet this morning.
Have a good one!

Activity	Stats
Fitness - F3 Workout Aksarben Parking Garage 5:32am Weather: FL 6°, 14°, 6 WNW, 72% Kept It Real™	00:35:37	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 148 Avg HR: 113

F3 Omaha [20181127]: Cinder Blocks to the Sky

19 of us, braving the elements; only one idiot in shorts. ;)

Activity	Stats
Running - Aerobic Aksarben & Elmwood Elevation: Ascent+121 Descent-118 5:04am Weather: FL 4°, 14°, 8 NW, 79% Kept It Real™	3.35 miles 00:27:01 (8:03 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 147 Avg HR: 136

Omaha [20181127]: Ice Capades @ Elmwood

The sidewalks around Elmwood are probably 90% ice/snow pack; dumb.

Cheers to justinmollak and TopJimmy for getting out there too!

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Running - Aerobic Hoods 5:00am	7 miles 01:04:22 (9:11 min/mile)	Shoe: Brooks Ghost 11: Orange 0 miles on shoe Height: 5'8

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Running - gramsie out and back 5:00am Weather: 11, PC	4 miles 00:00:00	Height: 5'2"

the sun came out for a little while yesterday. :)

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Running - treadmill	8 miles 01:04:06 (8:00 min/mile)

Count me in the 60 percent.

Workout was:
2 WU
2 x 2 mile tempo w/2:00 jog in-between
1.75 CD

Song of the day: "Summer Wind" by Frank Sinatra.

Activity	Stats
Running - Aerobic 5:00am	7.28 miles 00:57:10 (7:51 min/mile)	Shoe: PureFlow6 Yellow 0 miles on shoe

Started with Carl and Jimmy. Carl was nice enough to pick me up. Ran a few miles with them before F3 then took off for home. Cold wasn't too bad. Windchill could be rough at times

Activity	Stats
Running - Aerobic treadmill 4:20am	4.25 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Activity	Stats
Running - Jamaica North 4:30pm Weather: 27 degrees	4 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 188