1. Home
  2. Who's Now
Who Is Now?
December 13, 2018

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
Treadmill


 5 miles
01:00:00
(12:00 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10
Hills
9 x 1:30
Odds @6%
Evens @ 7.5%

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 40 degrees
 4.1 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 185

BetzE

Focuz: Waste time with people you love :)
Activity Stats
Swimming - Aerobic


5:00am
 2.55 miles
00:00:00



more swimming. 4500 yards.
Happy Friday Eve!
  • carljsamuelson carljsamuelson Friday Eve is fast becoming my favorite.
    • posted at 04:04:00 EDT
  • getfuzzy getfuzzy getting closer to Danny coming home!
    • posted at 04:21:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
FOCO loop

5:56am
 8.51 miles
01:10:41
(8:18 min/mile)
Shoe: Salomon Sonic RA Max
0 miles on shoe
Height: 5'10

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
into sucker and back

6:00am
Weather: 25, ice fog
 2.5 miles
00:00:00

Height: 5'2"


Abs first.
Then ran.

--Sunless in Minnesota.


  • BetzE BetzE C'mon sun! BarbE needs you!
    • posted at 03:56:00 EDT
  • carljsamuelson carljsamuelson you might need to invest in some sort of low grade tanning booth / sunlight bath thing...
    • posted at 04:15:00 EDT

Dan

Focuz: Miami 10 years on...
Activity Stats
cross training: weights -



00:00:00




Before running.

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:43:09
(8:37 min/mile)




Song of the day: "Stay" by Rihanna with Mikky Ekko.
  • BetzE BetzE nice little 5 spot :)
    • posted at 03:56:00 EDT
  • carljsamuelson carljsamuelson Nicer this morning, than when we ran on Saturday! ;)
    • posted at 04:15:00 EDT

carljsamuelson

Focuz: 2018: A Decade of Running
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+537 Descent-537
4:45am
Weather: 27°, N, 93%
Kept It Real™
 9.43 miles
01:23:20
(8:50 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 153 Avg HR: 137
Omaha [20181213]: Chalco!

Karen had 8.8 (yes, really) on her schedule; we got that, and then some; legs are ready for a non-DDSOB day.

Happy Birthday Taylor Swift.

Gumpin In Dec
3 Mo AvgDec '18%
128.7563.71-51%
  • BetzE BetzE That cracks me up!
    • posted at 03:56:00 EDT
  • getfuzzy getfuzzy I think you are ahead of schedule compared to last year
    • posted at 04:22:00 EDT
  • carljsamuelson carljsamuelson just need 65.05 more to de-pink!
    full disclosure: I'm including all miles ran, even F3 workouts where we ran during
    • posted at 05:05:00 EDT
  • carljsamuelson carljsamuelson ^ or, if I could math, in my head: 65.04 [insert eyeroll emoji here]
    • posted at 05:08:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 11 miles
01:40:00
(9:05 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8

dordio

Focuz: ALASKA
Activity Stats
Walking - Aerobic



 2.88 miles
00:35:07
(12:11 min/mile)

Height: 6'

Not sure to call it a Walk or Run; but definitely don't call it a come back.

#Solo, was anticipating few old schoolers but got a #NoShow.

I'm thinking we're gonna hit 2,000,000 miles here shortly. #Focus ;)

  • BetzE BetzE another great shot!
    • posted at 03:57:00 EDT
  • getfuzzy getfuzzy wow, you can see its teeth!! I think those are teeth?
    • posted at 04:23:00 EDT
  • booty booty Great picture!
    • posted at 06:07:00 EDT

booty

Focuz: Get faster!
Activity Stats
-
treadmill

:am
 00:00:00



booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:10am
 6.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Started late today...lol
  • booty booty Some how it doubled my run today, so I had to take one off! lol
    • posted at 11:32:00 EDT
  • dordio dordio HonestBooty
    • posted at 12:46:00 EDT
  • carljsamuelson carljsamuelson Still started before everyone else on the site!!
    Nice!
    • posted at 01:35:00 EDT
  • getfuzzy getfuzzy gonna hit 1400 this year!
    • posted at 04:23:00 EDT