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Who Is Now?
January 5, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:37:30
(12:30 min/mile)
Shoe: BlackSaucony
0 miles on shoe
Height: 5' 9

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill

10:30am
Weather: YMCA
 7.3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 14
0 miles on shoe
Height: 6'-2

lala

Focuz:
Activity Stats
Running -
Treadmill


6 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running -
David City


 11 miles
01:51:15
(10:06 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 143
Easy recovery run.

Top 5 run of the year

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -
Lincoln NE

6:30am
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
28 degrees s 4 partly cloudy. Lincoln Run signup. Hack fest for me, this head cold coming back with a vengeance. Basketball on tap for the rest of the weekend.

dordio

Focuz: ALASKA
Activity Stats
Running - Aerobic
Two Rivers

8:00am
Weather: Beautiful
 3.1 miles
00:27:40
(8:55 min/mile)

Height: 6'

Ran Rust Buster Course, then photog'd Rust Buster race.

Gotta keep the rust off the lens year round. :)

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
Papillion


Weather: 27
 6 miles
00:55:14
(9:12 min/mile)




AWESOME to run with Carl and Colleen! It was a wonderful start to the day to 'get the band back together'.

Song of the day: "Que Sera Sera" by Doris Day. My Aunt Louise's favorite song and she exemplified it: loving life and accepting whatever is put before you.

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Recovery Run
Papio Trails
Elevation: Ascent+419 Descent-433
7:16am
Weather: 28°, N, 93%
Kept It Real™
 9.77 miles
01:28:30
(9:03 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 160 Avg HR: 135
Papillion [20190105]: Sarpy County Crew Reunion

A reunion of the Sarpy County Crew!!

Me, Dan and THE Colleen "CoachP" O'Pribyl!!

So wonderfully wonderful to run with the two of them again.
  • Dan Dan GREAT seeing you both!! Thanks for the invite!!
    • posted at 04:04:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:50am
 2.72 miles
00:00:00



Just some swimming. 4800 yards.
Enjoy your weekend!

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

7:09am
Weather: 28 Sunny
 9 miles
01:26:22
(9:35 min/mile)
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Really nice morning out. Had a good run.

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
sucker

7:30am
Weather: 31, sunny
 2.5 miles
00:00:00

Height: 5'2"


Time trial today. considering the footing, pretty okay with it. little bit of everything--icy, loose snow, clear.

  • Dan Dan Yikes...sure you wanted to do a time trial in those conditions?
    • posted at 04:05:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 16 miles
02:22:00
(8:52 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8
Happy National Whipped Cream Day

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

6:20pm
Weather: 27 degrees
 00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 187

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

5:45am
 6.50 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Ran slow on the treadmill today. Feel sick off and on. Hopefully my body is trying to fight it!
  • Dan Dan ^that. Stuff is going around :(
    • posted at 04:05:00 EDT