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Who Is Now?
January 6, 2019

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
around regency

7:15am
Weather: 38F
 5.25 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
solo sunday

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
Appleton


 18 miles
03:00:00
(10:00 min/mile)
Shoe: Altra King MT
0 miles on shoe
Height: 5'10

lala

Focuz:
Activity Stats
Running -
Treadmill


4 miles
00:00:00
Shoe: Gel- Contend 4 blue
0 miles on shoe

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -
Town

1:00pm
Weather: 40 degrees n 5 cloudy
1.0 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0
All I could muster today.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

12:00pm
Weather: 40s
 8 miles
01:02:20
(7:47 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00
Shoe: Gel Venture Grey
0 miles on shoe

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Long
Golf course 10

10:08am
Weather: 40, 15SW
 13.3 miles
01:47:42
(8:05 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10
Should have brought water and a GU.

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Long
Central Omaha/Happy Hollow/Keystone


Weather: 41; 8 mph ESE wind
 20 miles
02:49:53
(8:29 min/mile)




Song of the day: "Always On Your Side" by Sheryl Crow. Heartbreaking classic. No disrespect to Sting (I am a fan of his and the Police), but I prefer Sheryl's original version and not the duet version with Sting.

dordio

Focuz: ALASKA
Activity Stats
Running - Aerobic
MoPac

7:00am
Weather: Beautiful
 6.02 miles
00:54:36
(9:04 min/mile)

Height: 6'

Max HR: 160 Avg HR: 117

Nice run with wassE and Crawford. Found my HR monitor and strapped it back on. :)
  • getfuzzy getfuzzy Hey, great run today!
    • posted at 03:54:00 EDT
  • dordio dordio ^Thanks! Beautiful weather here right now, unlike your neck of the woods!
    • posted at 05:34:00 EDT
  • Dan Dan Thumbs up!
    • posted at 05:54:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghost 11: Black
0 miles on shoe
Height: 5'8
Happy National Cuddle Up Day

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
hood

8:30am
Weather: 26, damp, cold
 2 miles
00:00:00

Height: 5'2"


footing terrible. ugh. just went home.

  • dordio dordio icy and slippery?
    • posted at 05:35:00 EDT

rudy

Focuz:
Activity Stats
Running - Aerobic
The Z gate

8:15am
Weather: 40 cloudy wind 10-15 ESE
 5.5 miles
00:00:00
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe
Height: 6ft
Easy with Booty to Central Park and back.

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
Z Gate


 5.50 miles
00:00:00
Shoe: Silver Saucony
0 miles on shoe
Nice run today with Rudy!