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Who Is Now?
January 7, 2019

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Deathmill


 2 miles
00:22:00
(11:00 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:30am
 2.25 miles
00:20:35
(9:08 min/mile)
Shoe: Adrenaline 9-18
0 miles on shoe
Height: 5'7
From the quad strain to three deaths in my family in two wks time to being sick the last few days, I've really struggled to get back into a fitness routine. I am hoping that this week will be the week that I can get back into it, but if not, I'm going to just keep giving myself grace. There is a season for everything.
  • carljsamuelson carljsamuelson I've heard you're never given more than you can handle; you seem to be able to handle a lot.
    • posted at 02:56:00 EDT
  • BetzE BetzE Oh, Jackie. I am so sorry. Take care.
    • posted at 09:31:00 EDT
  • Dan Dan Very sorry about the losses in your family...prayers to you.
    • posted at 09:50:00 EDT
  • freejack freejack I appreciate you guys so much. Thank you.
    • posted at 05:20:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 40s
 6 miles
00:45:20
(7:33 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+325 Descent-316
1:11pm
Weather: 54°, 9 WNW, 47%
Awesomer Than Gossamer™
 4.17 miles
00:37:22
(8:57 min/mile)
Shoe: Saucony Guide 10 [20180822]
0 miles on shoe

Max HR: 155 Avg HR: 141
Omaha [20190107]: 54° and DDSOB

Holy hell; stupid nice day for a bit o' DDSOB.
  • BetzE BetzE Nice!
    • posted at 09:31:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
FOCO out and back

5:23am
 7.27 miles
01:00:21
(8:18 min/mile)
Shoe: Salomon Sonic RA Max
0 miles on shoe
Height: 5'10

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:12:34
(9:04 min/mile)
Shoe: Brooks Ghost 11: Orange
0 miles on shoe
Height: 5'8
Happy National Bobblehead Day

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
short california

4:44am
Weather: 43F and drizzly
 8 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
The good news: Shorts!! Really nice run with Carl and Theresa.

The bad news: Came home to a sick puppy. Rats. Hope he bounces back quickly!
  • dordio dordio I need to flip your mugshot again! ;)
    • posted at 02:43:00 EDT
  • carljsamuelson carljsamuelson Oh no!!! Sorry to hear about the sick puppy!
    • posted at 02:55:00 EDT
  • Dan Dan ^second that.
    • posted at 06:00:00 EDT
  • BetzE BetzE ^^^ please ;). ^^ and ^ thank you. and, Dan, the photo is from the top of Diamond Head in Hawaii.
    • posted at 09:34:00 EDT
  • Dan Dan ^Thanks Betsy, looks beautiful!
    • posted at 09:50:00 EDT

carljsamuelson

Focuz: Sobriety the 13th
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+378 Descent-386
4:56am
Weather: 45°, 3 W, 81%
Drizzly
 7.16 miles
01:02:06
(8:40 min/mile)
Shoe: Saucony Guide 10 [20180509]
0 miles on shoe

Max HR: 153 Avg HR: 136
Omaha [20190107]: California Rain

Met Laser Vest and Laser Shoes on the corner; ran the "Short California is the new California" route. Good to (finally) run w/ BetzE and CoachGoz, haven't ran w/ them at all this entire year.

Today's forecast makes for a perfect DDSOB kinda day.
  • BetzE BetzE maybe I should change my handle ;). Good to see you, Carl!
    • posted at 02:23:00 EDT
  • carljsamuelson carljsamuelson ^ when Mollak joins it'll be the Laser Triumvirate!
    • posted at 02:24:00 EDT
  • Dan Dan Terrific trio!
    • posted at 06:01:00 EDT

dordio

Focuz: ALASKA
Activity Stats
Running - Aerobic
Coyote Loop

5:30am
Weather: 53, drizzling
 4.45 miles
00:40:21
(9:04 min/mile)

Height: 6'

Max HR: 177 Avg HR: 141

Not too bad out, surprised actually a tad warm. ;)

2 Coyotes off 196ish & Q.

Interesting, Avg HR is exactly what I'd run aerobically at back in the day; only pace was about 2 min faster. It's all good.
  • dordio dordio ^No, a hashtagHill here and there...datz all.
    • posted at 02:44:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:15am
 5.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe
Happy Monday!
  • BetzE BetzE Right back at it! Hope you are feeling better!
    • posted at 02:23:00 EDT