a Boston Run

Activity	Stats
Running - Intervals Kalamazoo, MI	8 miles 01:04:34 (8:04 min/mile)	Shoe: PI - Road N2 - Purple 0 miles on shoe

PixieNinja

Focuz: UROC 100K

Activity	Stats
Goose -	00:00:00

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	4.2 miles 00:40:00 (9:31 min/mile)	Shoe: Guide 7 F 0 miles on shoe Height: 5' 9'

Activity	Stats
Running - Intervals Walnut Creek 4:15pm	3.15 miles 00:26:51 (8:31 min/mile)	Shoe: Brooks Adrenaline 13 Red 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	9.3 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

Activity	Stats
Running - Tempo CU-Riverfront 12:30pm	5.5 miles 00:43:00 (7:49 min/mile)	Shoe: Zoom Fly 0 miles on shoe

SAS

Focuz: Chicago marathon

Activity	Stats
Running - Long Zorinsky 4:45am	14 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

two early wet miles with Court, then joined the group. did the new friday route, turned around at water stop and did the east side backwards. finished with Di on the two mile lifetime loop.

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic 10:30pm	1 miles 00:09:20 (9:20 min/mile)	Height: 6'00

bcohoon

Activity	Stats
Running - Tempo	6 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB890 Blu/Blk 2015B 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	2 miles 00:20:00 (10:00 min/mile)	Shoe: None 0 miles on shoe Height: 5' 9

Edie

Focuz: M2M, Wichita, Good Life

Activity	Stats
Running - Aerobic 11:00am	5.32 miles 00:42:23 (7:58 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:00pm	5 miles 00:40:00 (8:00 min/mile)	Shoe: Mizuno Universe 0 miles on shoe Height: 5'10

Easy with 6 striders.

Construction work pre-run.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Pioneers Park 5:00pm Weather: 77 degrees	6 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 176

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	4.5 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Easy on Murdoch. 10 x 60on/60 off tempo pace

Core work

murtz

Focuz: ayyyyyy lmao

Activity	Stats
Running - Aerobic Bridge	5.1 miles 00:41:00 (8:02 min/mile)	Shoe: Green Asics(8) 0 miles on shoe Height: 6'1

Activity	Stats
Running - Aerobic Blondo Loop 11:45am	6 miles 00:48:24 (8:04 min/mile)	Shoe: Adrenaline 15 - Orange 0 miles on shoe Height: 6'00

camann

Focuz: I Can I Will

Activity	Stats
Running - Long Lake Z 4:45am	12 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

Good run with the group and another morning of running in the rain.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 66F	9.15 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Good to catch up with Dave - with Theresa, too. Saw Justin at the beginning and DaveB at the end. Have a great weekend.

getfuzzy oh dear on the owl... those nets are problematic but hopefully he can be rehabbed. Go Irish, right?!
- posted at 02:48:00 EDT

goldie1277

Focuz: Running pain free

Activity	Stats
Swimming - IM Workout 24 Hr Fitness Pool 5:30am	1.24 miles 00:50:00 (40:19 min/mile)

Fun workout! Tried incorporating some of the drills Eliza does on swim team. Watching her practices has really been eye-opening. I've learned a lot, which has helped both the way I teach, and the way I swim. After 30 years, I just might have finally mastered butterfly. :)

300 Swim / 300 IM Kick / 300 Pull
400 IM drill by 25s
4x100IM with fins
300 back/brst/free by 100
TOTAL: 2000M

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic	2 miles 00:00:00	Height: 67.5

With Jedediah. Legs felt yesterday's hard effort.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Tempo	7 miles 00:00:00	Shoe: New Balance 980 0 miles on shoe Height: 6'2

HMRP fun with Kyle, Ben, & Matt. Solid group today.
6:44 6:34 6:32 6:02 6:02

WILLLINDGREN Salty Mates!
- posted at 11:04:00 EDT

Dan Tuff run!
- posted at 12:10:00 EDT

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.4 miles 00:55:26 (8:39 min/mile)	Shoe: Saucony Ride 7 Orange #2 0 miles on shoe

Two runners in our group showed up in long sleeves this morning. Wishful thinking I guess.

DD Haha! Some skinZ some long sleeves. Gotta love fall!
- posted at 12:41:00 EDT

runnerchick What dorks!! 😉
- posted at 05:31:00 EDT

DD

Focuz: Chicago Marathon

Activity	Stats
Running - Long Lake Z 5:00am Weather: Humid	12.1 miles 01:49:34 (9:03 min/mile)	Shoe: Pure Cadence 3 0 miles on shoe

Felt thick out there again. Add in tired legs and some unexpected rain for a kind of gloomy run. BUT last double digit run before Chicago is in the books. 16 days.

Dan Barn, meet hay! Excited for you and the Chicago crew!
- posted at 09:09:00 EDT

runnerchick Can't wait to see you crush Chicago!
- posted at 05:31:00 EDT

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Regency 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

With Betsy and Dave

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - Run + NoCrunch Abs "A" 5:00am Weather: MN weather 66, cloudy, humid haze	3 miles 00:00:00	Height: 5'2"

2 owls and the village kitty kat.

<^..^>

BetzE An owl was just rescued from a soccer net at the fields where Gracie plays all the time.
- posted at 01:22:00 EDT

runnerchick Sorry but I don't like owls.....
- posted at 05:32:00 EDT

swany

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:00:00	Shoe: ASICS Nimbus 0 miles on shoe Height: 6' 1"

Good run this morning. Skunk slowdown on the dam. Got in quite a few mile with a private logger.

DD Hashtag pacesetter this morning. :)
- posted at 12:42:00 EDT

runnerchick ^lol
- posted at 05:33:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Walnut Creek 5:00am Weather: Light Rain, 66, SE Wind 5 mph	8.50 miles 00:00:00	Height: 5'11

Great morning run Han Solo style...the rest of the Sarpy crew kinda bailed today...

Easy recovery run this morning due a hard run yesterday...

Just me and my tunes...good way to start a Friday...

ECNC Tournament tomorrow...we're trying to win it all now that we've got the #1 rating this week...

Big goals still ahead of us...on to tomorrow...

Dan Best of luck in the tournament!
- posted at 09:11:00 EDT

Stud ^Thx Dan :)
- posted at 03:13:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 57 degrees nw 9 cloudy damp	8.1 miles 00:00:00	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

justinmollak

Focuz: 1 Corinthians 9:24-26

Activity	Stats
Running - Aerobic Westside Hillz 4:45am	3.5 miles 00:27:13 (7:46 min/mile)	Shoe: Brooks Connect 4 blk 0 miles on shoe

Easy 5k ish Friday. Followed by some 2x4 hauling. Hopefully done with the basement framing today. Brief glimpse of Dave, Betsy, and Theresa as I headed home from the run

hOg

Focuz: Sub 2:40 in 2015

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.5 miles 00:55:00 (8:27 min/mile)	Shoe: Asics Nimbus 17.4 0 miles on shoe Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic Viaduct - Pawnee Park 5:15am Weather: 64, 83%	8.13 miles 01:08:05 (8:22 min/mile)	Shoe: PI N2 Purple 0 miles on shoe Height: 5'10 Max HR: 146 Avg HR: 128

Planned to go long but didn't think about the schedule very well. Heading into Omaha for a meeting this morning. Run felt good, humidity did not.

Signed up for the Zoo Run so that should be fun. Taking the 4 yr old to the Husker game tomorrow then to Omaha for Blair soccer tournament where the 8 yr old is playing.

Dan Good luck to your 8 year old!
- posted at 09:10:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic 114th	7.2 miles 01:01:35 (8:33 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

Dan

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.

Activity	Stats
Running - Intervals Ralston/LaVista/Omaha Weather: 66; 88% humidity	7 miles 00:56:31 (8:04 min/mile)

Run with 10 x 1 minute fast/1 minute easy in middle. Gradually feeling more confident with these types of workouts :)

Song of the day: "Blowin' Free" by Wishbone Ash.

DD Nice workout, Dan!
- posted at 12:42:00 EDT

Focuz: 3:05

Focuz: UROC 100K

Focuz: Believe in the power of Yet

Focuz: Make it happen

Focuz:

Focuz:

Focuz: Chicago marathon

Focuz: Calm

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: M2M, Wichita, Good Life

Focuz: If you will it Dude, it is no dream.

Focuz: Lentamente aprendiendo espa�ol

Focuz: Rise To It

Focuz: ayyyyyy lmao

Focuz: Calm

Focuz: I Can I Will

Focuz: Be kind whenever possible. It is always possible.

Focuz: Running pain free

Focuz: simplify

Focuz: Sub 3 & school

Focuz: Finding race shape again.

Focuz: Chicago Marathon

Focuz: Try Something Different

Focuz: 60 minutes

Focuz: Be the Best Coach for the Team

Focuz: One foot in front of the other...

Focuz: 1 Corinthians 9:24-26

Focuz: Sub 2:40 in 2015

Focuz: Race for fun in 2015. Boston 2016

Focuz:

Focuz: 1) Faith, Hope and Love. 2) 42.2 kilometers in Toronto.