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Who Is Now?
October 19, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 5 miles
00:44:46
(8:57 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 4.5 miles
00:37:48
(8:24 min/mile)



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



9.6 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 81° 11 mph SSW wind Humidity 34%
 14.2 miles
01:45:45
(7:26 min/mile)



Windy day out, but beautiful summer-like weather.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:52
(8:13 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Skee-ball - Aerobic
Nowhere, man


 0 miles
00:00:00
Shoe: Yes
0 miles on shoe
Height: 5' 9

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Super 8

5:00am
 8.3 miles
01:13:52
(8:53 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
All with Macy. Some with Chuck.

SAS

Focuz: Chicago marathon
Activity Stats
Swimming -


10:15am
 00:20:00



Freestlye

SAS

Focuz: Chicago marathon
Activity Stats
Biking - Intervals


9:00am
 20 miles
00:00:00
0 mph



Spin class, lots of intervals between speed and hills

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic


6:15pm
 3.05 miles
00:24:43
(8:06 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe
Easy run at Halleck Park while my daughter was at soccer practice.

swany

Activity Stats
Running - Aerobic
Zorinsky

5:45pm
 4.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Pre Caddy Shack.

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: A2000 2015-09 Red
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek



 7 miles
00:00:00



Fallbrook trail. XC season winding down.

5 (4) 4 (3) 3 (2) 2 (1) 1

Lunge matrix

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Hills


4:00pm
Weather: 80* windy
 4.1 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Hill repeats on the 1K loop north of the track. I ran pretty easy with some JV guys but still working the uphills. Knees were a bit achy but not bad.

59,932

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
00:59:50
20.06 mph

Height: 6 ft

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.03 miles
00:44:02
(7:18 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
It feels like Im running in a haze...allergies and sinus cold makes for dreamlike running experience. Waiting for the weather to change.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30pm
Weather: lo 70s, windy
 10 miles
01:30:00
(9:00 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with 2 sets of form drills.

One year ago: Des Moines, 2:55:43

Could not do that today.
  • Linny Linny Yes, but think of how much wiser you are now. Can't have everything.
    • posted at 09:32:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:00pm
Weather: 77°
 6.6 miles
00:56:57
(8:37 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Back at it after a great weekend in Minnesota. Cueto time tonight, Go Royals!

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.31 miles
00:54:06
(8:34 min/mile)
Shoe: Guide 7 F
0 miles on shoe
Height: 5' 9'

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 79 degrees
 6.2 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 177

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


12:00pm
 4.51 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


11:15am
 9.5 miles
00:30:00
(3:09 min/mile)

Height: 5'9
Took it down a notch; no sense in pushing it now.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Goose -



00:00:00




Goose on a rest day (dot com)

CongratZ to all the weekend racers.

@hskrrs, I'm so, so sad you didn't get to see me on Sunday.
  • getfuzzy getfuzzy Excellent race yourself!
    • posted at 12:22:00 EDT
  • Linny Linny ^yep!
    • posted at 12:50:00 EDT
  • BetzE BetzE Great race yesterday - I can't wait to hear about the course. Enjoy your rest day :)
    • posted at 01:22:00 EDT
  • Stud Stud Nice Job Sir Carl....
    • posted at 05:28:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the california

5:00am
Weather: 61F
 8.0 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
A hydrant run. At least there were lots of laughs - with Dave, Tom, Justin, and Theresa. Followed this up with a shower and a 2 hour nap.

Great running this weekend everyone!
  • getfuzzy getfuzzy good for you. Tired BetsE!
    • posted at 12:22:00 EDT
  • justinmollak justinmollak Lots of laughs for sure! I could use that two hour nap though
    • posted at 12:48:00 EDT
  • Linny Linny That sounds awesome. Lucky girl. :)
    • posted at 12:51:00 EDT

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Race


Des Moines Marathon
Certified? Yes

 26.44 miles
03:30:40
(7:58 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
real happy with time. stomach issues all night after race make it worth it.

30 minute pr or something
  • PixieNinja PixieNinja Wow, congrats on a great race and huge PR!
    • posted at 11:44:00 EDT
  • BetzE BetzE Most excellent!!
    • posted at 12:00:00 EDT
  • carljsamuelson carljsamuelson Daaaaaaaaaayyyyyyyyyyuuumm!!!
    CongratZ on the shiny new PR!!
    • posted at 12:08:00 EDT
  • Linny Linny So awesome!!!! I looked for you! Great day for racing!! Great race, Marty! :)
    • posted at 01:05:00 EDT
  • murtz murtz the day was awesome. yeah I tried to find people... ended up just heading strait to the beer garden.
    • posted at 01:19:00 EDT
  • theDude theDude ^Don't blame you there. You can always talk to people, beer may not always be available.
    • posted at 07:50:00 EDT
  • Linny Linny I like beer gardens!!
    • posted at 09:20:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Goose -



00:00:00

Height: 5'10
Woke up with a bit of a sore throat and decided a rest day sounded good. It was supposed to be a swim morning. Might do some easy biking tonight or maybe nothing.
  • getfuzzy getfuzzy nice race yesterday!
    • posted at 10:53:00 EDT
  • justinmollak justinmollak Hmm. Nothing sounds nice. Nice racing yesterday!
    • posted at 12:49:00 EDT
  • Linny Linny Gracie has strep. It's going around. Hope you're clear. :)
    • posted at 01:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 58 degrees s 12 clear
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Breezy. Had to dodge a lot of cars this morning.
  • getfuzzy getfuzzy great racing yesterday! Stud!!
    • posted at 09:36:00 EDT
  • Linny Linny Double racer!! Sheesh. Impressive.
    • posted at 01:07:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Run + 1-weight w/o

5:00am
Weather: Mn Weather 51, PC, windy
 3.5 miles
00:00:00

Height: 5'2"


  • BetzE BetzE It's windy all over today!
    • posted at 12:01:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

5:15am
Weather: 61. Windy!!
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Back to the pool. I think this was my fastest 4000 to date. I'm getting better. Finally.

Perfect day yesterday in Des Moines. My good buddy, Matty, got himself a BQ. So proud of him. Slightly bittersweet since he qualified with just over a minute to spare. Probably won't get him to Beantown. This just means he gets to train again, and pull me along for the ride to Boston. :)

Congratz to all you racers yesterday. Well done.

Enjoy this warm Monday.
  • getfuzzy getfuzzy nice work!! happy monday
    • posted at 09:01:00 EDT
  • BetzE BetzE Sounds like a great weekend and a great start to a new week :)
    • posted at 12:01:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:14:19
(8:15 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Westside Hillz

4:45am
 9 miles
01:14:15
(8:15 min/mile)
Shoe: Brooks Connect 4 blk
0 miles on shoe
Nice morning run with Betsy, Theresa, Dave, and Tom. Definitely noticed I had raced yesterday when going uphill.
  • Linny Linny Those hills have a way of reminding us. :) Happy Monday, Justin.
    • posted at 08:35:00 EDT
  • getfuzzy getfuzzy excellent race yesterday!
    • posted at 09:01:00 EDT
  • BetzE BetzE I could totally tell that you were struggling up the hills :). Ha!
    • posted at 12:02:00 EDT
  • carljsamuelson carljsamuelson ^I know, exactly, what you're talking about.
    • posted at 12:09:00 EDT