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Who Is Now?
October 20, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 5 miles
00:44:40
(8:56 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
treadmill


 8 miles
01:01:02
(7:37 min/mile)



runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 7.5 miles
00:00:00
Shoe: NB 870V4 gray
0 miles on shoe
5 x 1 min on/offs - back at it - felt great!

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"

BrianL

Focuz:
Activity Stats
Running -



9.6 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
H-WP

6:15pm
Weather: 81° 5 mph S wind Humidity 39%
 4.2 miles
00:31:20
(7:27 min/mile)



Taking Mia out.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Cunningham Trail

4:15pm
Weather: 81° 13 mph S wind Humidity 32%
 10.1 miles
01:17:49
(7:42 min/mile)



Nice easy loop to check out the course for the 50K this weekend.

terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 8 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 7.2 miles
01:01:00
(8:28 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 82* sunny
 3 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Very easy run to Lied Center from West with the tbirds. Knees were aching mildly but we were going so slow it didn't matter much.

59,935

camann

Focuz: I Can I Will
Activity Stats
Biking - Aerobic
LT


 1 miles
00:00:00
0 mph



1 mile of bike before barbell class

BG

Focuz: Make it happen
Activity Stats
Running - Tempo
Chalco

3:45pm
 6.07 miles
00:44:53
(7:23 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

5:00pm
Weather: 80, sunny
 4.7 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Any doubts about global warming? And what's with all those little flying bugs that stick to you like glue? One got stuck under my eyelid.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Tempo
Neighborhood

7:00pm
Weather: 72°
 2.1 miles
00:16:29
(7:50 min/mile)
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 172 Avg HR: 143
Quick run after the Royals game.

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
1 before barbell on the new treadmills at ltf and 2 after class with jenny and Lori.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Blue Moon, 90th, Pacific, Ridgewood, Blue Moon
Elevation: Ascent+202 Descent-202
1:09pm
Weather: 75°, 6 SSE, 41%
 3.52 miles
00:30:05
(8:32 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151020]: District66 DDSOB

DDSOB through the District66; discovering one of my favorite street combos to run is the downhill 84/Ridgewood.

$5 Tuesday = Crimson Peak
  • justinmollak justinmollak Yea dude, downhill 84th to ridgewood is sweet.
    • posted at 07:45:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Bike trail past Archway and Gravel Roads

5:45pm
Weather: 70-80
 10 miles
01:09:50
(6:59 min/mile)

Height: 6 ft

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Lake Cunningham

4:15pm
 10 miles
01:17:57
(7:47 min/mile)



Great 50k prep run with Kaci and Miguel at Lake C. Legs were heavy and I felt tired to begin with. The further we went the faster the Miles ticked by. It was an awesome run. I'm looking forward to seeing everyone at the race Sunday. It's gonna be awesome!

Linda

Focuz:
Activity Stats
Running - Tempo



 8 miles
00:00:00

Height: 5' 4
3 mile warm up with Jed then 4 mile tempo. Hot and windy around 11am today.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 81 Sunny light wind
 18.13 miles
00:58:11
(3:12 min/mile)
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Almost calm out. The sligthtest of wind shifts from SE to NW just based on dust drifting across the road. Legs felt good. No wind aid so it was all on me tonight! Happy with the pace considering all the stops on that ride.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
 8 miles
01:10:00
(8:45 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with 2 sets of 6 striders, form drills

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 6.03 miles
00:48:00
(7:57 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Feels like I have 2 pounds of mucus in my head. Ick

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Intervals
Clearwater Falls

11:30am
 8.5 miles
01:06:16
(7:47 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
6 x 1 with a bit of a break in the middle stopping to chat with another gentleman out running in the neighborhood.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Just swimming. 4000 yards.
  • Edie Edie ^That
    • posted at 01:04:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running -
Keystone

5:00am
 11 miles
01:30:00
(8:10 min/mile)
Shoe: Brooks PureConnect 1-1
0 miles on shoe
Height: 5'10

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 51 degrees s 4 clear
 4.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
No traffic to dodge today, one owl, a few barking dogs.

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8.1 miles
01:09:19
(8:33 min/mile)
Shoe: Saucony Ride 7 Orange #2
0 miles on shoe

5 x 1 min on/off with the crew.

swany

Activity Stats
Running -
Zorinsky

5:00am
Weather: 60
 7.9 miles
01:07:40
(8:33 min/mile)
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
3 x 1 mile repeats with Macy. .25 recovery.
7:13, 7:32, 7:21
  • Edie Edie Great job!
    • posted at 01:04:00 EDT

Stretch

Activity Stats
Running - Aerobic
Papio Trail

5:30am
 5 miles
00:42:30
(8:30 min/mile)

Height: 6'6
Weight: 206
Avg HR: 133
From Splash Pad and to Culvers. Just don't like running 66th street before day light even with a headlamp.
  • carljsamuelson carljsamuelson 66th is a DARK street! At the bottom of that monster hill; the sidewalk, with that mud, is a super fun "surprise".
    • posted at 12:32:00 EDT

Stud

Focuz: Be the Best Coach for the Team
Activity Stats




00:00:00

Height: 5'11
Running tonight after supervising our home Volleyball game...

Just wanted to give a shout out to EVERYONE that supported our team this year. It was an unreal experience for a group of talented, funny, outgoing, and deserving young ladies...

First true team championship for our school...

We're celebrating all week and likely into next week as well...

31-3 was our final record...Thank you all for your support

#1TEAM1DREAM #StateChamps

Edie

Focuz: Wichita, Good Life
Activity Stats
Running - Intervals
LT-LakeZ-LT

5:00am
Weather: Fine, 59°
 6.40 miles
00:54:39
(8:32 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Working back into it. Been lazy the last week or so. 5 - 1:00 min on/offs with the ZCrew. Have a good day all.
  • carljsamuelson carljsamuelson Over the weekend, I was in your "daytime running" neck o' the woods; dig it!
    • posted at 01:11:00 EDT
  • Edie Edie I heard. Don't hate on the Ped Bridge!
    • posted at 03:09:00 EDT
  • carljsamuelson carljsamuelson I had to laugh @ the mound o' dirt on the IA side.
    • posted at 05:32:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:54:00
(8:18 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Aerobic
The Q
Elevation: Ascent+502 Descent-506
4:51am
Weather: 59°, 3 SE, 59%
 7.01 miles
01:00:10
(8:34 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Papillion [20151020]: The Q, w/ CoachP

Met CoachP; recapped Sunday's race for her, we discussed Husker football tickets (then vs now).

Happy Toosdee

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Cruddy feeling.

Core work

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Down and Up Boosalis.

4:30am
Weather: 63. Warm.
 7.01 miles
00:59:17
(8:27 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Solo on Boosalis. Did not sleep worth a darn last night, so I wasn't sure how this would go. It went fairly ok! I channeled my inner Mollak for the Old Cheney hill. It worked! :)

Have a great Tuesday.
  • justinmollak justinmollak Channeling your inner Mollak is a must! :-)
    • posted at 11:42:00 EDT