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Who Is Now?
October 21, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
treadmill + neighborhood


 5.5 miles
00:00:00



Ecto1

Focuz:
Activity Stats




00:00:00



Recovery from back injury approx 10 days

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.0 miles
00:58:45
(8:23 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



4 miles
00:00:00

Height: 5'2"

BrianL

Focuz:
Activity Stats
Running -



9.6 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

SAS

Focuz: Chicago marathon
Activity Stats
Biking - Intervals


5:15am
 18 miles
00:00:00
0 mph



Spin class with Court, followed by 20 minutes of swim

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Did not run Monday or Tuesday, so I could help John with the kids. Off for a short and easy run tonight.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
Harrison-Q Loop

6:15pm
Weather: 67°
 5.1 miles
00:43:17
(8:29 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 141

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z

4:00pm
Weather: 66° 4 mph NW wind Humidity 56%
 13.2 miles
01:41:10
(7:39 min/mile)



Easy around the lake, part with Miguel.

terrence

Activity Stats
Goose -



00:00:00



runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:58:32
(8:14 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Goose -



00:00:00

Height: 6-00
XC meet at Northwest. Really tried to limit jogging around to make it a rest day. Lots of walking but only one race today.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

swany

Activity Stats
Running - Aerobic


5:30am
 5.2 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
With Lori, from home. The rain started just as we were finishing up.
  • BetzE BetzE We beat the storm, too!
    • posted at 10:54:00 EDT

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 3.11 miles
00:24:31
(7:52 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:42:43
(8:32 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Barefootin'
Treadmill


 2.5 miles
00:25:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Treadmill 1% - 24 HR

6:30pm
 5 miles
00:00:00
Shoe: Kinvara - Blue
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 6 miles
00:00:00



3 x 1600m with 4 min rec, 3 min rec

Warmed up with team doing 4 x 60 on/30 off.

Had some help from assistant coach hower.

5:21
5:11
4:58

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City

5:30pm
Weather: lo 60s, cloudy
 8 miles
01:00:30
(7:33 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
More of a progression run than a tempo

Out in 31:15
Back in 29:15

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Bike trail past Archway and Gravel Roads

5:45pm
Weather: 60s
 10 miles
01:09:20
(6:56 min/mile)

Height: 6 ft

Stretch

Activity Stats
Running - Aerobic
Papio Trail

4:30pm
Weather: Nice!
 6 miles
00:52:10
(8:41 min/mile)

Height: 6'6

Avg HR: 126
Some ST after

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 64 degrees
 7.3 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 176

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 63 cloudy breezy
 3.35 miles
00:28:59
(8:39 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Kind of a tempo run. Just worked on smoothing out my form and opening my stride more. Both had gotten a little rough slogging through warmer weather. 20 degrees cooler than last week sure showed today! Good negative splits, too!
  • Dan Dan Nice run, Doug!
    • posted at 07:33:00 EDT

rudy

Focuz: Nebraska 1/2
Activity Stats
Running - Aerobic
The Z gate

4:45pm
Weather: 70 Cloudy humid
 5.25 miles
00:48:13
(9:11 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Nice back to running run with Booty. felt good!

booty

Activity Stats
Running - Aerobic
Z Gate

4:45pm
 5.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
With Rudy after work.

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 4.13 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
nice weather.

not feeling too wrecked. easy for the next 2 weeks.
  • Dan Dan Late congratulations on a great race and PR in Des Moines!
    • posted at 05:39:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Intervals
Big Papio Trail

2:04pm
Weather: 65°, 7 N, 53%
 4.62 miles
00:37:32
(8:07 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151021]: 10 x 1:00 on/off

What a nice day for some 1:00 on / off intervals!

Bailed on one of them, b/c I'm soft.

10:00 up, 10 x 1:00 on/off, down

.16 ~ 623
.16 ~ 615
.16 ~ 613
.16 ~ 617
.17 ~ 552
.18 ~ 542
.17 ~ 556
.17 ~ 553
.13 ~ 554*
.17 ~ 552

Hump Day!
  • Dan Dan Nice work!
    • posted at 05:48:00 EDT
  • Linny Linny soft. ;)
    • posted at 09:19:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


12:00pm
 4.5 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

11:30am
Weather: 60, sunny
 5.2 miles
00:00:00
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Good news: I'm in Wave 1, Blue Start, which is the same as the elite men.
Bad News: They expect me to stand in the corral for 50 minutes before starting. That's going to suck.
  • hskrrs hskrrs Nice, except for the waiting part.
    • posted at 02:14:00 EDT
  • carljsamuelson carljsamuelson Use that time to try and get as many autographs as possible.
    • posted at 04:49:00 EDT
  • Linny Linny Window shop!! :)
    • posted at 09:59:00 EDT

Edie

Focuz: Wichita, Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

10:45am
Weather: Breezy, 59°
 6.25 miles
00:51:07
(8:10 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
It's been a while since I've been out looking for that white gold. With Fall upon us, the leafs are a cause for concern. I did find 1 today. "Look at me" workout too. Took Charlie out for a run last night. Went about half a mile. Went well. Did not expect him to cruise along as well as he did. Might just have a new running partner.
  • hskrrs hskrrs Found one at the xc district meet last Thursday.
    • posted at 02:14:00 EDT
  • carljsamuelson carljsamuelson white gold?
    that "titleist tea"?
    that "top shelf top flite"?
    that "callaway coin"?
    that "pinnacle principle"?
    that "slazenger scholarship"?
    that "maxfli money"?
    • posted at 04:53:00 EDT
  • Linny Linny Darn leafs. :))
    • posted at 10:00:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Intervals
Hood

11:15am
 8.5 miles
00:59:04
(6:56 min/mile)



88th St Repeats. 5x1k w AR. Then 3x200m sprints. Looking forward to relaxing and resting for the next few days
  • carljsamuelson carljsamuelson Mollak10 tomorrow, Tiny 16 on Friday and DT13 on Saturday then?
    • posted at 04:54:00 EDT
  • Linny Linny ^Sounds like my kinda plan!!
    • posted at 10:01:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Biking - Intervals
LT

5:00am
 15 miles
00:00:00
0 mph



I partially tore my calf playing soccer 2 Sundays ago... Really love playing soccer but man it might not be worth it to not be able to run for 8+ days!

Finally able to walk a little better. Went to spin class today with Steph. So glad she suggested it! Needed some exercise!

Miss running around the Z and seeing everyone!
  • Edie Edie Heal up!
    • posted at 01:47:00 EDT
  • carljsamuelson carljsamuelson i thought soccer injuries were all flops/fake?
    • posted at 04:54:00 EDT
  • Dan Dan Sorry to hear this.
    • posted at 05:49:00 EDT
  • Linny Linny Ouch is right!! Soccer is dangerous! Careful.
    • posted at 10:02:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

5:00am
Weather: 60F
 8.5 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Lots of lightning out this morning, but the storm held off until we finished - with Dave and Theresa.
Heading to Lincoln tonight - the Notre Dame Glee Club is singing at St. Joseph's church at 7pm. We absolutely love them. Should be fun.
Happy Wednesday!
  • Dan Dan Have a wonderful time, wish I could join you all there in Lincoln!
    • posted at 11:50:00 EDT
  • Edie Edie Enjoy!
    • posted at 01:48:00 EDT
  • Linny Linny LNK!! St. Joe's is in my neck of the woods. :)
    • posted at 10:02:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

5:15am
Weather: 60. Slightly stormy.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

A little bit tired in the pool today, but still felt really nice. Water does wonders for the body and soul. I highly recommend it.

Happy 66th BDay to my Daddio. So proud to be his kid. :)

Have a great HumpDay.
  • BetzE BetzE He's a young'un! Happy birthday!
    • posted at 10:54:00 EDT
  • Dan Dan Yay, happy birthday to him!
    • posted at 11:50:00 EDT
  • carljsamuelson carljsamuelson Cake!!!
    (not for you, of course, as it's "food")
    • posted at 05:05:00 EDT
  • Linny Linny ^Have you not heard of Rice Cakes?! Genius!!
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson ^rice cakes are food, too; they contain those nasty "carbs" (and horrible "calories").
    stick to your cigarettes and celery diet
    • posted at 01:10:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Aerobic
Philly

5:00am
 10.1 miles
01:20:00
(7:55 min/mile)

Height: 5'10
Found a trail north of Philly. Very dark-I was the only person without a headlamp.
  • theDude theDude Be careful in Philly, I know this guy who was playing b-ball and a couple of guys started makin trouble
    • posted at 10:14:00 EDT
  • Edie Edie ^Nice
    • posted at 01:48:00 EDT
  • carljsamuelson carljsamuelson ^^that dude was so skurred by Philly he joined a cult!
    • posted at 05:05:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:58:45
(8:23 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 60, rain, wind, lightning
 3.13 miles
00:26:37
(8:30 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Walked out the door to sprinkles and lightning to the West. Met up with another runner and tagged along as the rain came down and the lightning rolled in. Once the lightning got overhead we both decided it would be best to head home.

Dan

Focuz: Faith, Hope and Love
Activity Stats
cross training: weights -



00:00:00




Back home after 5 wonderful days in Canada! I had a nice visit with Colleen before some weights. Upper body and core only today as the legs--while much better--are still in recovery mode from the marathon. I had wanted to try a short jog today, but especially my right inner ankle is sore...hopefully a minor thing. However, it doesn't hurt to walk on it, and I did PLENTY of that in Toronto and Montreal following the race.

Tremendous thanks again to you all for your support and inspiration. Deena Kastor once commented after a race that it LOOKS like we are out there by ourselves, but this is not how it is. I could not have done this without you all, Coach Mo, my family, and God.

I was beating myself up a bit (and Monday morning quarterbacking) thinking back on my last 3 ugly miles of the race, when the bigger picture is that I went in a lot of hard work into it, and I did as well as I could on race day. I really had a feeling that 'the old Dan is back' for the first 20 miles or so. Absolutely the training had kicked in and I was running well up to then. Just have to always learn lessons and move forward. Already excited about training and racing in L.A.!

Cliff notes highlights of the trip (other than the race!):
TORONTO: "Motown: the Musical", Hockey Hall of Fame, Honest Ed's, CN tower, waterfront, Dundas Square, and the thrill of the residents from the Blue Jays win Monday night.
MONTREAL: Basillica of Notre Dame, Old Montreal, Saint Joseph Oratory, Dorchester Square, Parc-Mont Royal Park. I was only in Montreal for Monday, wish I could have stayed longer.

Song of the day: "Ain't No Mountain High Enough" by Marvin Gaye and Tammi Terrell. Great song and a show-stopper on "Motown: the Musical".
  • hskrrs hskrrs Sounds like a great trip!
    • posted at 08:57:00 EDT
  • BetzE BetzE It all sounds spectacular, Dan!! I wrote in my post, but just in case you didn't see it - the Notre Dame Men's Glee Club is singing at St. Joseph's church in Lincoln tonight at 7pm. They are amazing and I think you would enjoy it :)
    • posted at 10:57:00 EDT
  • Dan Dan ^^Betsy--I would LOVE to hear them, but I won't be off work in time. I sang in the UNL Men's Glee and we had a great group and director. Have a fantastic time!
    • posted at 11:53:00 EDT
  • Edie Edie Great stuff, Dan.
    • posted at 01:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

4:45am
Weather: 57 degrees nne 14 clear overhead
 6.2 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Breezy again. Lightning to the northwest. No cars to dodge, no owls or barking dogs.