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Who Is Now?
October 22, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Chicago


 5.01 miles
00:45:00
(8:58 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood & Zorinsky loop


 7 miles
00:00:00



CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic


5:00pm
 4 miles
00:35:00
(8:45 min/mile)
Shoe: Structure 18
0 miles on shoe

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



4 miles
00:00:00

Height: 5'2"

BrianL

Focuz:
Activity Stats
Running -



9.6 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

BrianL

Focuz:
Activity Stats
Running -



00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
1 before and 2 after barbell

TommyBoy

Activity Stats
Running - Aerobic


5:15pm
 10 miles
00:00:00

Height: 5'07
Easy run from home.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:00pm
Weather: 66°
 6.6 miles
00:55:40
(8:26 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 162 Avg HR: 141
Felt really tired this afternoon, but getting out for a run helped. Legs were a little tired. Start tapering after Sunday's run.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic


5:30pm
Weather: 66° 5 mph E wind Humidity 52%
 2.3 miles
00:17:45
(7:43 min/mile)



Shake out with the pups

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Intervals
Home-Z-WP

4:00pm
Weather: 66° 5 mph E wind Humidity 52%
 12.2 miles
01:24:01
(6:53 min/mile)



Ladder workout:
WO: 2-2-3-4-3-2-2
AR: 1-1-3-3-2-2

terrence

Activity Stats
Running - Aerobic
Casinos loop

11:00am
 4 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 10.5 miles
01:28:00
(8:22 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Chalco

3:30pm
 6.16 miles
00:47:22
(7:41 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


4:00pm
Weather: 70* overcast
 5.0 miles
00:37:30
(7:30 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Started out to do ghetto but knees dictated otherwise. Not bad...just achy. Otherwise, good run.

59,940

rudy

Focuz: Nebraska 1/2
Activity Stats
Running - Tempo
zorinsky and beyond

4:45pm
Weather: 66 cloudy
 7.5 miles
01:00:14
(8:01 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Wasn't planning on a tempo run just felt really good today!
bummer the restrooms are closed at Zorinsky already.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:30pm
Weather: 66 degrees
 8 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 175

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

murtz

Focuz: ayyyyyy lmao
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill. recovery.

Anyone watch this? I laughed. First Person To Run A Marathon Without Talking About It,

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo
Clearwater Falls

11:45am
 9.12 miles
01:12:13
(7:55 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
5 mile tempo in the middle.

swany

Activity Stats
Running - Aerobic
Tranquility Mtn Bike Trail

12:15pm
Weather: 60
 5.1 miles
00:00:00
Shoe: Nike Pegasus 31 Blue #2
0 miles on shoe
Height: 6' 1"
Another beautiful day for some trails. I love October.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

11:45am
Weather: 58, cloudy
 5.7 miles
00:00:00
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
6 pickups

Squints

Focuz: Not Get Older
Activity Stats
Running - Tempo
Pedestrian Bridge

11:15am
 9 miles
00:00:00

Height: 5'10
6 mile tempo - 37:30 6 (6:24, 6:23, 6:24, 6:15, 6:06, 5:58)
1 up/2 down
1 up/2 down
  • BG BG good job
    • posted at 09:24:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Walking - Aerobic
LT

5:00am
 .5 miles
00:00:00



Walked a bit before barbell.

WILLLINDGREN

Focuz: simplify
Activity Stats
Biking - Aerobic
Zorinsky


 5 miles
00:00:00
0 mph

Height: 67.5
Drizzly five with my favorite client and Linda.

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
Actually ran at the Z with Jen and Will on the bike.
  • WILLLINDGREN WILLLINDGREN Us and the crickets. Near perfect running weather.
    • posted at 01:07:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Barefootin'
Treadmill


 2 miles
00:20:00
(10:00 min/mile)
Shoe: None
0 miles on shoe
Height: 5' 9

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Swimming with the boys - 4000 yards.
  • Dan Dan How was the concert last night? Hope you all had a nice time!
    • posted at 01:05:00 EDT

smilEy

Focuz: Just run
Activity Stats
Running - Intervals
PLC - Candlewood + LE

5:00am
 7.9 miles
01:07:19
(8:31 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
10 x 1 min on / 1 min off with Macy.
  • BetzE BetzE Hi Linds! Saw your car in the PLC parking lot :)
    • posted at 09:03:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:59:50
(8:32 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00am
Weather: lo 50s, calm
 5 miles
00:48:45
(9:45 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with form drills.

2 raccoons, 1 opossum, 1 rodent-sized dog
  • carljsamuelson carljsamuelson we talkin' lab rat sized? or capybara sized?
    • posted at 12:04:00 EDT
  • theDude theDude ^More like the size of Splinter when he got he ear cut off by a sword
    • posted at 12:36:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:00am
Weather: 50
 7.32 miles
00:58:13
(7:57 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Sore throat and a bit of a cold seem to be coming on. Didn't want to get out of bed. I'm also definitely getting an imbalance in my right quad. Just trying to get through the Halfsy and then some time off and PT. Other than all that it was a nice morning for a run. Perfect temps, no wind.
  • carljsamuelson carljsamuelson work the right one more, and the left one less.
    • posted at 12:04:00 EDT
  • theDude theDude ^But if the right one is already stronger, he'll be running in circles!
    • posted at 12:37:00 EDT
  • carljsamuelson carljsamuelson ^that's true; we're gonna need to schedule a consult
    • posted at 01:11:00 EDT
  • Hasheri Hasheri So you're saying I should run in circles?
    • posted at 04:58:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Ghost 7 Blue
0 miles on shoe
Downtown loop, easy. Hip pretty sore.

Core work, Lunge matrix, MYRTL+

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 48 degrees ene 7 cloudy
 4.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
St. Elizabeth Run.

4:30am
Weather: 56. Sprinkles.
 7.12 miles
01:00:53
(8:33 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Ridin' solo on 70th. Threw in some strides. Quiet out there!! No stars even, to join me. My own shadow scared the heck out of me a couple of times. Jumpy. :)

Light rain at the end.

Happy Thursday.
  • WILLLINDGREN WILLLINDGREN Loneliness of the long distance runner.
    • posted at 01:03:00 EDT