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Who Is Now?
October 23, 2015

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
treadmill + neighborhood


 6 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 4 miles
00:36:00
(9:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


6:00am
 6 miles
00:00:00
Shoe: Asics GT-1000
0 miles on shoe
With Cody before the State Cross Country Meet in Kearney

Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
 5 miles
00:41:00
(8:12 min/mile)
Shoe: Structure 18
0 miles on shoe

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"

BrianL

Focuz:
Activity Stats
Running -



9.6 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 6.22 miles
00:54:52
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:00pm
 6 miles
00:00:00

Height: 5'07
Didnt have much time tonight so made sure to get something in.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Lake Zorinsky

4:00pm
Weather: 70° 6 mph S wind Humidity 73%
 10.2 miles
01:18:20
(7:40 min/mile)



Easy semi-tapering...

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 7.5 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 9 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:15:31
(8:17 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic



 1 miles
00:00:00

Height: 6-00
Gonna give myself credit for a mile although I know I covered a lot more ground than that at the state meet. Ran during all the A and B races including moving pretty fast while Regan ran. Kind of what I expected.

59,941

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Chalco

3:15pm
 8.04 miles
01:02:13
(7:44 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

9:30pm
 5 miles
00:43:30
(8:42 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
In Kearney for State CC.

Congrats to Seth and Mazie.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

4:30pm
Weather: 62. W 20
 5.04 miles
00:38:43
(7:40 min/mile)
Shoe: PI N2 Purple
0 miles on shoe
Height: 5'10
Bit breezy out. Wimped out this morning when I woke up to pouring rain and thunder. Not too many miles this week. Trying to nurse a cold and wonky leg through the Halfsy next week. Ended up faster than I would have expected or planned. Just seemed to be the pace I settled into.

Some impressive running at State XC. It was fun seeing the updates. Congrats to Seth and Mazie for their wins. Kid from my high school was runner up in boys class C. Off to watch the cross town rivalry football game Scotus v. Lakeview.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Aksarben and Back


 8.31 miles
01:05:18
(7:51 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Found some good hills though westside area. Starting to come out of a sinus infection. Light at end of tunnel, but still feel a little cloudy in the head.

Linda

Focuz:
Activity Stats
Running - Intervals



 6.5 miles
00:00:00

Height: 5' 4
1 Mile with the hound, another with Will and the hound. 4:00 on/off, 3:00 on/off, 2:00 on/off 1:00 on. Humid. USA Masters 15K National Championships a week from tomorrow. On Will's crash 7 week training program, ready or not, here I come.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:30am
 4.51 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - South

10:45am
Weather: Drizzle Fo Shizzle, 63°
 7.02 miles
00:54:11
(7:43 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Weight: 156
Over dressed. Faster back than out. One foot in front of the other.

Have a great day, Betz!
  • BetzE BetzE Thanks Shawn!
    • posted at 03:53:00 EDT

Stretch

Activity Stats
Running - Intervals
Track

9:00am
Weather: Spittin'
 6.5 miles
00:50:25
(7:45 min/mile)

Height: 6'6
Weight: 206
Max HR: 160 Avg HR: 140
Day off today. Was going to swim, but realized there was an Aqua class going on, so...alternate plan was to head to the track.
1 up, 6x.5mi, .25 AR, 1 down
329,328,325,326,324,322
Not bad for me.
  • Edie Edie Nice.
    • posted at 01:29:00 EDT
  • Dan Dan Yep, nice work!
    • posted at 02:36:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Zorinsky


 5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery
  • carljsamuelson carljsamuelson When you say Phoenix, you talking Rock N Roll, in Jan, or the other one, in Feb?
    • posted at 10:42:00 EDT
  • murtz murtz The February 27th one....
    • posted at 01:37:00 EDT
  • Dan Dan I ran the Rock and Roll (January) one a few years ago and loved it...heard your race is a great one as well.
    • posted at 02:38:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:00am
Weather: 64 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 172

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:53:20
(8:12 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Super6; Keystone
Elevation: Ascent+329 Descent-328
5:01am
Weather: 61°, 6 SE, 94%, Rain
 10.29 miles
01:26:32
(8:24 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151023]: BetzEE Burfday

Super6 w/ David and Elizabeth, 4 on the HeartlandKeystone Marathon course w/ Elizabeth; all w/ the rain.

Dan made cameo appearance: YAY!
Rain forced it to be brief: BOO!!

HAPPY BIRTHDAY BETZE!!!
  • getfuzzy getfuzzy very nice run today. And I really dig what you do to those fonts. :)
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson Thanks GF! It's such a nerdy thing; but, hey, that's me. :)
    • posted at 09:44:00 EDT
  • Dan Dan Awesome to see you!
    • posted at 10:54:00 EDT
  • Edie Edie Yo.
    • posted at 01:30:00 EDT
  • BetzE BetzE Thanks Carl!
    • posted at 03:54:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Long
Super 6 plus keystone north

5:00am
Weather: 61F and Rainy
 10.23 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Thanks to Dave and Carl for running in the rain with me this morning, and thank you to Dan for taking the time just to come out to wish me a happy day!
10.23 miles on 10/23. Should be a great day :)!
  • baldguy baldguy Happy birthday Betsy! You're one classy lady - you deserve to have a great day and be pampered by everyone on YOUR day! I'd take you out for coffee but you're probably napping :).
    • posted at 08:55:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 08:55:00 EDT
  • getfuzzy getfuzzy I hope you have the most smashing day on the planet!! wish I could have some vino with you! have a great day
    • posted at 09:27:00 EDT
  • carljsamuelson carljsamuelson Happy Birthday!
    Enjoy Matt Damon's bare butt later!!
    • posted at 09:37:00 EDT
  • jjjogger jjjogger Happy Birthday!!
    • posted at 09:54:00 EDT
  • Dan Dan Very nice to see you; happiest of birthdays to you! Can't beat 10.23 miles on 10/23!
    • posted at 10:56:00 EDT
  • Linny Linny Happy BDay!! So sorry I missed your run. :( Soon, girlie. :) Have a most awesome day. And I saw Matt Damon's butt last week!! :D I think it was a body double. :(
    • posted at 11:04:00 EDT
  • Hasheri Hasheri Happy birthday!
    • posted at 11:17:00 EDT
  • Edie Edie Congratulations!
    • posted at 01:30:00 EDT
  • BetzE BetzE Thanks everyone! @Bob - that cracked me up! I did nap :)
    • posted at 03:55:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Trader Joe's.

5:00am
Weather: 63. Rain.
 6.11 miles
00:53:00
(8:40 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Met Matt and some others at Trader Joe's. Spent most of the run by myself, and then Greg. and then circling back--again and again and again. They were taking it slow post Des Moines. Rain started halfway in which was a welcome bit of excitement.

On a happy note!! ~ Happy, Happy BDay to the pretty lady who has picked me up and dusted me off more times than I can count. Have an awesome day, Miss BetzE. xoxoxo

TGIF, peeps.

  • BetzE BetzE Thank you Jen :)!!
    • posted at 08:30:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
58 degrees s 14 cloudy light rain

5:00am
 4.1 miles
00:00:00
Shoe: Asics GT2000-3 Black
0 miles on shoe
Height: 6.0
Surprised to have light rain during this. Supposed to be dry today. Nice rain yesterday. Working State XC today so hope the moisture moves on before late morning.
  • BetzE BetzE Have fun today, Steve!
    • posted at 08:30:00 EDT
  • getfuzzy getfuzzy Have a great day!
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson Have fun! Get the chopper ready, to keep the XC course dry...
    • posted at 09:42:00 EDT
  • Dan Dan State XC has a good guy helping them today!
    • posted at 10:58:00 EDT
  • Linny Linny Have a great day, Steve!!
    • posted at 11:06:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Goose - Aerobic



 00:00:00




Headed out to Peak this morning to wish Betsy HAPPY BIRTHDAY and to chat with her, Carl and Dave for a few minutes! Betsy is one of the nicest persons I know, and I hope their run is the start of a perfect day! Great to see them! Wish I could have joined the run, but playing it safe with my ankle soreness. It's almost back to normal, will try a test jog tomorrow. New mug is from the halfway point in Toronto.

Song of the day: "Maybe I'm Amazed" by Paul McCartney and Wings.
  • BetzE BetzE What a nice surprise this morning, Dan! Thank you for taking the time to come say happy birthday to me :). Have a great weekend and hope that ankle heals quickly!
    • posted at 08:31:00 EDT
  • carljsamuelson carljsamuelson Awesome to see you this morning; dig that mug!
    • posted at 09:42:00 EDT
  • Linny Linny That mug is most awesome, Dan!!!
    • posted at 11:05:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race


5th Annual H & D Epic Adventure
Certified?

00:00:00

Height: 5'10