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Who Is Now?
October 24, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Chicago


 5 miles
00:44:00
(8:48 min/mile)
Shoe: Asics Nimbus 16
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running -
neighborhood & Zorinsky loop


 7 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Miami Halloween Half Marathon
Certified? Yes

 13.1 miles
01:30:41
(6:55 min/mile)
Shoe: Saucony 1/2 mar. racers
0 miles on shoe
Height: 5' 9
Felt slow the whole time, last 2 miles were probably at 8 min. pace, really hurting.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long



 10 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

getfuzzy

Focuz: 60 minutes
Activity Stats




3 miles
00:00:00

Height: 5'2"

BrianL

Focuz:
Activity Stats
Running -



6.32 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 8.2 miles
01:12:22
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:am
 5 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Hotel treadmill before the festivities began!

swany

Activity Stats
Running - Aerobic
West Papio Trail

6:00am
 10.6 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Partial Educators loop. With Shawn and Andy down memory lane past the Cove.

TommyBoy

Activity Stats
Running - Long
Santa Fe Trail

7:00am
 20 miles
00:00:00

Height: 5'07
Easy long run with Tanner. We ran on Santa Fe Trail and thankfully took it easy.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z 6

10:30am
Weather: 54° 7 mph NW wind Humidity 62%
 6.5 miles
00:48:11
(7:24 min/mile)



Pre-GOATz run w/ the pups.

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Long
Zorinsky

5:15am
 14.8 miles
02:07:15
(8:35 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 4 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

smilEy

Focuz: Just run
Activity Stats
Running - Long
Educators

6:00am
 14 miles
02:03:13
(8:48 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Race


Door County Fall 50
Certified? Yes
7:00am
Weather: 40-50s and raining
 50 miles
07:10:12
(8:36 min/mile)

Height: 6 ft
Started having sciatic nerve pain around mile 12 at mile 13 started walking 5 min. running 10 min. to get to the finish. One of the most painful runs I have pushed myself through. Happy with overall results considering the pain.
  • justinmollak justinmollak Still a great pace for running in pain for a lot of it. Nice work!
    • posted at 07:27:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Race


Day of the Dead 5k
Certified? No

Weather: 55 Setting sun
3.12 miles
00:23:50
(7:38 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
3rd course in 3 years for this race. I misunderstood what the procession before the race was going to be so I didn't have time to warm up. Perfect race weather! One young lady and I stayed in lock-step most of the race. She had just a slightly faster kick in the last mile! Fun race. Good course!...Looked things up and it looks like this is my 5k PR by 17 seconds! Really not sure how that happened!

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 7 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
With Matt and Jen. First run for me in 8 days. School started again so running will be hard to come by for a bit.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:30am
 2.3 miles
00:00:00



Swimming with Pat and Bill. 4000 yards. Then off to the game.
Thanks for all of the birthday wishes.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

3:00pm
 7 miles
01:01:45
(8:49 min/mile)
Shoe: New Balance XC 900
0 miles on shoe
Height: 5'10
Easy with 6 striders and form drills.

Saw 2 snakes on the strider trail. Strides aren't that important, are they?

mc.lynch

Activity Stats
Running - Regular run



 6.7 miles
00:00:00
Shoe: NB 101 A
0 miles on shoe
Warm up and cool down. Also tough firefighter challenge. Would have been easier if I had any upper body strength.

mc.lynch

Activity Stats
Running - Race


Firefighters for Fitness Trail Race
Certified?
10:00am
 3.3 miles
00:32:32
(9:51 min/mile)
Shoe: NB 101 A
0 miles on shoe
Course was slightly longer and slightly harder than last year. Very little flat, lots of single track and switchbacks. Short choppy strides for much of the course. Makes Wayland seem like an easy course.

Squints

Focuz: Not Get Older
Activity Stats
Running - Long
Sarpy

9:00am
 19.5 miles
02:30:00
(7:41 min/mile)

Height: 5'10
The family wanted to go to vala's. I needed to run. Looked at a map and realized vala's was exactly 20 miles away so I ran there. Family drove by just before the end so I hopped in the car for the last half mile.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

4:30am
 13.1 miles
01:50:00
(8:23 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe
Early start, back to pick up 5am and 6am crew, finished solo - although windy, a beautiful morning - love the cool temps! Family pictures then off to watch some soccer. - happy Saturday to all!

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery

prairie queen

tbirdxc

Focuz: is a little blurry. Damn cheaters.
Activity Stats
Running - Aerobic


1:00pm
Weather: 60* sunny
 5 miles
00:37:00
(7:24 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Halftime run during another Husker loss. First run in awhile that felt like a workout. Last 4 at 7 flat. Thought I'd be hurting today after doing a lot or running around at state xc yesterday but felt surprisingly good. Right knee pain about a 2...left felt good.

59,946
  • theDude theDude Knee doesn't hurt from falling in the 10K, does it?
    • posted at 07:41:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Not the week I wanted but whatever.

Core work and MYRTL+
  • tbirdxc tbirdxc no...it's "whatevs."
    • posted at 04:07:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:15pm
 3.1 miles
00:26:59
(8:42 min/mile)

Height: 6' 1
-

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Tempo
Norris Jr High

10:45am
Weather: 50s, sunny
 6.2 miles
00:00:00
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
3 x 1 mile CI. Usual Suspects very stiff but things opened up in mile 2. Felt good enough to work hard that last quarter. 91 - not bad.

7:20, 6:56, 6:53

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:45am
 2 miles
00:30:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
False start number 312

camann

Focuz: I Can I Will
Activity Stats
Walking - Aerobic
Hood

9:00am
 2 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Don't ever take for granted your ability to run.

#icaniwill

#okcalfyoucanhealnow

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
LNK Southeast HS

6:45am
Weather: 51. Wind.
7.01 miles
01:00:04
(8:34 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Dropped Molly off for warmups at SE where Matt and Bryan met me for a very enjoyable little run. Excellent convo covered a wide variety of topics. Pre-Marathon dos and don'ts and Bryan's speech class cohorts were highlights. Good stuff. Always enjoy running with these two. Lots o laughs.

Swim meet all day for both girls. Gym meet tonight for Grace. And then back to the pool for more tomorrow. #coffee

Have an excellent weekend. :)
  • bsypal bsypal Twas fun getting back out there with you two.
    • posted at 08:55:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Mopac

6:30am
Weather: 50 degrees
 10 miles
01:14:50
(7:29 min/mile)
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 175
Nice times with Jason and Branden.

Edie

Focuz: Good Life
Activity Stats
Running - Long
Modified Educatorz

6:00am
Weather: Windy, 54°
 10.48 miles
01:33:38
(8:56 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Good off campus run with mostly Lindz, Macy, Swany, and the Judge.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

6:45am
Weather: 47, NW 18, FL 40
 10.22 miles
01:24:28
(8:15 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Nice morning. Off to Omaha/CB for club Futbol games at Halloween Havoc.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 52 degrees nw 20 cloudy
 10.1 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Great day yesterday at State XC. Congrats to Seth and his team for their wins and to Mo's daughter Maize for her gold medal performance. From the Dude's pictures, it looked like Mo was very calm and relaxed during that race. :) No false starts or tripping so my job was pretty easy. Lots of fun and laughs with Haug. Ran into Jeff M this morning, hadn't seen him in forever. Some 5 year old's basketball practice this morning and then an afternoon of high school volleyball.
  • Edie Edie Great post Steve. The Dudes pics were great. Our 5 year old starts basketball this morning too.
    • posted at 09:38:00 EDT

DaveB

Focuz:
Activity Stats
Running - Long
Zorinsky


 15.11 miles
02:07:15
(8:25 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Good to see the group this morning
  • Edie Edie Good seeing you this morning.
    • posted at 09:38:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Hood

6:45am
 4 miles
00:30:09
(7:32 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
50k prep and shakeout. Felling pretty worn out from work and running this week so I took the last couple of days off. Looking forward to tomorrow!
  • Edie Edie Excited for you. Good luck!
    • posted at 09:39:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Papillion


Weather: 55; 11 mph NW wind; 77% humidity
 3 miles
00:26:51
(8:57 min/mile)




Happy birthday, Trevor!

Good luck to all racers this weekend!

First run back since the marathon, easy and slow. Ankles much better, but not 100%.

Song of the day: "Band of Gold" by Freda Payne.
  • Edie Edie Morning, Dan.
    • posted at 09:40:00 EDT