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Who Is Now?
October 26, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 10.25 miles
01:34:00
(9:10 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
treadmill + neighborhood


 6 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9
Last day in Miami

terrence

Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
H-WP

4:30pm
Weather: 61° 8 mph SE wind Humidity 42%
 10.2 miles
01:19:38
(7:48 min/mile)



Easy recovery run.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic


12:00pm
 6.0 miles
00:49:00
(8:10 min/mile)
Shoe: Structure 18
0 miles on shoe

TommyBoy

Activity Stats
Goose - Aerobic



 00:00:00

Height: 5'07

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

5:15pm
 9 miles
00:00:00

Height: 5'07
Easy run, trying to beat the dark.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"
3 x foothill

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 7 miles
00:00:00



BrianL

Focuz:
Activity Stats
Running -



9.6 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

swany

Activity Stats
Running - Aerobic
OSA

8:15pm
 3 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
DDSOB. Monday nights with Joe.

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


5:00pm
Weather: 55* sunny
 1 miles
00:09:00
(9:00 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Started at Clarence Peterson and knew I wasn't going to run much due to knee pain. Had a couple decent days in a row. Jogged a mile on the grass around Sarpy Y and the park. Went home and ate.

59,955

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.21 miles
00:44:51
(8:36 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30pm
Weather: More Like It
 9 miles
01:21:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 146
Easy with 2 sets of form drills.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 63 breezy
 3.22 miles
00:25:57
(8:03 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
I guess I will have to move around old water heaters as a warm-up from now on! Just a tempo run working on cadence. Really happy with that pace in my trainers! Great running weather aside from a couple people burning stuff!

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 4.5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery.

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Trail

5:00pm
Weather: 60
 8 miles
01:04:20
(8:02 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Legs were heavy for the first 5ish miles. Slept in this morning. Still trying to get over a cold.

SAS

Focuz: Chicago marathon
Activity Stats
Biking - Intervals


5:15am
 21 miles
00:00:00
0 mph



Spin class with Court.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:30pm
Weather: 64 degrees
 8 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 178

mc.lynch

Activity Stats
Running - Regular run



 13 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
Body is pretty sore, but feels less beat up than yesterday.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Mini South Nut

3:30pm
Weather: Overcast, 64, SE Wind 5 mph
 8.0 miles
01:00:36
(7:34 min/mile)
Shoe: Asics Kayanno 21
0 miles on shoe
Height: 5'11
Shakeout run post GOATZ. Quads are still a lil wrecked

swany

Activity Stats
Running - Aerobic
Tranquility Mtn Bike Trail

12:15pm
Weather: 60
 4.5 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Another beautiful October day. Ultra-style at Tranquility.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

12:00pm
 3.1 miles
00:24:59
(8:03 min/mile)

Height: 6' 1
Weight: 206
-

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Peak Performance

5:00pm
 10 miles
01:25:00
(8:30 min/mile)

Height: 5'10
How often do James Garfield and Chester A. Arthur come up on morning runs?

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Intervals
Big Papio Trail

12:42pm
Weather: 62°, 12 SSE, 41%
 5.01 miles
00:40:34
(8:05 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151026]: 12 x 1:00 on/off

10:00 up, 12 x 1:00 on/off, down.

Going south wasn't much fun, but, I got it done (nailed the "off" parts!).

Distance ~ Pace
.18 ~ 5:40
.18 ~ 5:27
.16 ~ 6:05
.17 ~ 5:58
.17 ~ 5:55
.18 ~ 5:40
.16 ~ 6:08
.17 ~ 5:48
.17 ~ 5:54
.17 ~ 5:56
.16 ~ 6:15
.17 ~ 5:48

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:16:31
(8:24 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe
It was a gloves and hat morning - love this weather!

Happy birthday Shannon!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Ellipitical - Aerobic


11:45am
 9.3 miles
00:30:00
(3:13 min/mile)

Height: 5'9
This taper should be pretty easy since I've nothing to taper from.

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Nice, 48°
 7.02 miles
00:53:47
(7:39 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Really nice out today. Felt good.

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Hood to BP

4:45am
Weather: 43, calm
 5 miles
00:42:39
(8:31 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Met up with Betsy and Theresa for a shakeout. Was thankful to head downhill to the Papio for some flat running. Passed Dave on the way south. Thank you to everyone for the kind words and support yesterday. Race Report is now posted.
  • getfuzzy getfuzzy looking forward to the recap. that was one fantastic race!
    • posted at 08:50:00 EDT
  • BetzE BetzE Still impressed that you joined us this morning!
    • posted at 09:22:00 EDT
  • Linny Linny So awesome yesterday, Justin!! Can't believe you ran today. You're a machine, buddy. :)
    • posted at 09:44:00 EDT
  • Dan Dan Betsy--dat's what I was thinking! Justin--incredible race, eagerly anticipating your recap!
    • posted at 10:02:00 EDT
  • justinmollak justinmollak Thanks everyone! Race Recap now posted! ^^carl, can't stop won't stop!
    • posted at 12:57:00 EDT
  • Edie Edie Stud.
    • posted at 01:26:00 EDT

McAttack

Activity Stats
Running - Easy Run
Treadmill

11:30am
 2 miles
00:30:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
3 days in a row. Does this count as a streak?
  • Jalan Jalan Yes!
    • posted at 02:01:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.0 miles
01:17:23
(8:35 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Linny

Focuz: Run Smart.
Activity Stats
Biking - Aerobic
Good Life Halfsy.

5:00am
Weather: 43. Colder than Frick.
 20.07 miles
02:00:00
10.04 mph

Height: 5'3

Well, since Matt, Carolyn, and I are pacing the Halfsy, we thought it would be fun to bike it today. I thought I was being funny when I asked Matt why he was dressed like Expedition Antarctica, but it turns out I was just being dumb. 43 degrees on a bike feels 43,000 times colder than 43 degrees running. Holy biking torture. I was the novice this morning, BUT, a trooper, so he said. :)

This proves to me that biking is A) hard, and B) should be reserved for summer only.

Congratz to all you super impressive racers!! So awesome. Love it.

Happy Monday!! I'm still by my space heater. :)
  • Dan Dan Hi Jen! I broke out my bike yesterday, but I was a wuss and waited till the afternoon warmth.
    • posted at 09:55:00 EDT
  • Hasheri Hasheri Dressing for biking is more about blocking the wind. A good jacket and lobster gloves and you can bike well into the winter.
    • posted at 10:40:00 EDT
  • Linny Linny ^^A) those two ride fast and it was dark B) slightly underdressed :/ ^Not sure what lobster gloves are, but if they keep my hands warm enough to actually use the brakes...SOLD.
    • posted at 11:12:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Biking - Intervals
LT

5:15am
 17 miles
00:00:00
0 mph



Spin class at LT with Steph
  • Linny Linny Hope that calf is healing, Court.
    • posted at 09:40:00 EDT
  • Dan Dan ^Ditto.
    • posted at 09:55:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Big papio and pacific

5:00am
Weather: 43F
 8.38 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Met Theresa and Justin for a run south on the Big Papio. After dropping off Justin, Theresa and I headed north to Cancer Survivor's park then back east on Pacific to 90th. Good run, cool full moon.
Congrats to all the Goatz runners yesterday!
  • Linny Linny Yep, pretty cool moon. Happy Monday to you. :)
    • posted at 09:41:00 EDT

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Super 8

5:00am
 8.3 miles
01:12:21
(8:43 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
Full moon. The weekends go fast.
  • Linny Linny Weekends go way too fast.
    • posted at 09:42:00 EDT
  • justinmollak justinmollak Thanks for keeping me moving toward the finish yesterday!
    • posted at 01:22:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:17:00
(8:33 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:45am
 3 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 43; 75% humidity
 5 miles
00:42:37
(8:31 min/mile)




Happy Birthday, Shannon!

Congrats racers!

My ankles were a bit irksome in the first mile or so, then settled in. Feeling fine now, hope this isn't an issue. They took a major beating in Toronto, but I'm feeling one step closer to normal.

Song of the day: "Independence Day" by Bruce Springsteen and the E Street Band. Have you pre-ordered Bruce's box set "The Ties That Bind: The River Collection"? Also, have you pre-ordered your tickets to "Star Wars: the Force Awakens"? Dan gives a hearty YES to both questions!! :) :)
  • Linny Linny Hi Dan! Toronto was awesome for you!! :) And NO, and NO! I'm a slacker!! :)
    • posted at 09:44:00 EDT
  • Dan Dan ^Thanks for the nice words, Jen! And, my response to your answers: HA and HA! ;)
    • posted at 09:59:00 EDT
  • Edie Edie Hello, Dan.
    • posted at 01:27:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 42 degrees s 7 clear
5.1 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • hskrrs hskrrs Good morning!
    • posted at 09:44:00 EDT
  • Linny Linny Nice racing weekend, hskrrsz. :)
    • posted at 09:45:00 EDT