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Who Is Now?
October 27, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4 miles
00:35:15
(8:48 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
treadmill + neighborhood


 5.5 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:45:00
(9:00 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

terrence

Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



Weather: Chilly and windy
 8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

5:00pm
Weather: 50° 0 mph N wind Humidity 94%
 12.2 miles
01:31:07
(7:28 min/mile)



Post-rain run with Mia!

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic



 2 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9.1 miles
01:14:00
(8:07 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe
5 x 1 min on/offs

Stretch

Activity Stats
Running - Aerobic


4:15pm
Weather: Wet
 5 miles
00:43:40
(8:44 min/mile)

Height: 6'6
Weight: 206
ST after

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Bob-Hanafan

12:00pm
 5.25 miles
00:43:00
(8:11 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park

5:15pm
 12 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. It was cold and windy but the run went well.

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


5:00pm
Weather: 55* overcast mist
 6 miles
00:46:20
(7:43 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Went up to the Blvd. and looped back to Railroad Ave. Knee much better today. Seemed to get better as the run progressed. Keep icing daily.

59,961

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 6 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
1 before barbell, 2 after class with Lori and court. 3 before di went to yoga, worth the 10 minutes I got to see her :)

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 7 miles
00:00:00



Good workout after still feeling 5k from Sunday and teaching a rough day of school.

2 x 2 mile with 4 min rest. Last section of Halfsy

11:26
11:17

Core work

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
10K (45:57) 7:24

5:30pm
Weather: lo 50s, calm
 11 miles
01:27:00
(7:54 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10

Max HR: 169 Avg HR: 154
4 mile w/u, form drills, 5 striders, .5 c/d

10K, splits every 2K
9:03 (158)
9:12 (161)
9:15 (163)
9:23 (162)
9:04 (165)

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:30pm
 20 miles
01:03:30
18.9 mph

Height: 6 ft

DaveB

Focuz:
Activity Stats
Running - Tempo
Big Papio


 6.04 miles
00:41:44
(6:54 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''
Felt good early so decided to make it a tempo run. I love this weather, cold and misty

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 61 and falling. near calm
 17.83 miles
00:57:06
18.74 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Hurried to get this in before sunset. Bad part of having to ride right away after work is sharing the road with impatient people! Seriously! Unless your vehicle has flashing lights and a siren, a few seconds to get around safely won't matter! Shadows started getting pretty chilly as the ride went on.

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
With Rudy

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Pioneers Park

4:15pm
Weather: 64 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 178

rudy

Focuz: Nebraska 1/2
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 55 cloudy
 5.25 miles
00:46:58
(8:56 min/mile)
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Nice run to the pool and back with Booty. Saw a couple Cranes fly by.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Tempo
Pioneers Park

4:15pm
Weather: 64 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 178

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

11:45am
 6.2 miles
00:54:35
(8:48 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
Watching the US GP.

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
2 mile warm up with the hound then 2 mile tempo.

BrianL

Focuz:
Activity Stats
Running -



9.6 miles
00:00:00
Shoe: Nimbus 16 White
0 miles on shoe
Height: 5'7

DD

Focuz: Chicago Marathon
Activity Stats
Running - Aerobic
millE


 3 miles
00:00:00
Shoe: Brooks Pure Flow
0 miles on shoe
A quick mile next to Steph on the mill. Then off to yoga class. Definitely needed that! Two miles and a bit of lifting afterward.
  • Linny Linny Hi Di! Hey I meant to tell you, your race report on Chicago was just awesome. You are the best. :) You are what this site is all about. Well done, girl. Congrats to you.
    • posted at 03:19:00 EDT

swany

Activity Stats
Running - Aerobic
Tranquility Mtn Bike Trail

12:00pm
Weather: 52
 4 miles
00:00:00
Shoe: ASICS Nimbus
0 miles on shoe
Height: 6' 1"
Calm, quiet and peaceful at Tranquility. Was able to get a few miles in before the rain hit.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Qwest


 4.25 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery
  • Linny Linny Hope you're bouncing back well from your race.
    • posted at 03:19:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Blue Moon, 90th, Pacific, Ridgewood, Blue Moon

11:00am
Weather: 52°, 7 SSE, 80%
 3.51 miles
00:29:13
(8:19 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151027]: Recovery with Mollak

Thanks to Mollak for joining me on a spin through my recovery route (altered only slightly to swing by his abode). Twas awesome to have company!

By doing so, he earned an #IRanWithCarl badge.
  • Linny Linny That darn badge. :/
    • posted at 03:22:00 EDT

justinmollak

Focuz: 1 Corinthians 9:24-26
Activity Stats
Running - Aerobic
Hood

11:15am
 3.1 miles
00:25:45
(8:18 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Was debating taking a full day off, but Señor Carl texted so I joined him for a short run. Nice to catch up a bit with him. We took 84th to Ridgewood which is always nice since it's almost a full mile downhill. Right hammy is still a bit tight and I'm a bit sleepy but feeling good overall. For those that didn't see my edited post yesterday, my race recap is now posted.
  • Linny Linny Awesome recap. :)
    • posted at 03:22:00 EDT

Edie

Focuz: Good Life
Activity Stats
Cross Train - Chest Day


9:00am
 01:00:00

Height: 5 10
Mixing things up a bit for a while. Starting some weight routines back up on TuesdayThursdays. Also, decided to train for the Trek Up The Tower again. So today went like this: 5 minutes on the row machine, weights (chest day), ran up the FNB Tower stairs, ran back down the FNB Tower stairs, complained.
  • getfuzzy getfuzzy very nice workout!
    • posted at 12:04:00 EDT
  • Linny Linny Stairs are hard.
    • posted at 03:22:00 EDT
  • carljsamuelson carljsamuelson Nice work on the complaining; what's your comparison metric on it?
    • posted at 03:49:00 EDT
  • BetzE BetzE Complained - love it :)
    • posted at 04:31:00 EDT
  • Dan Dan ^ageed!
    • posted at 05:00:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:00am
 3.73 miles
00:29:57
(8:01 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

10:30am
 2 miles
00:30:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
SFSG
  • getfuzzy getfuzzy I had to google SFSG but so far so good is good news! ;)
    • posted at 12:06:00 EDT

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Intervals
Millard North track

6:00am
Weather: 50°
 6 miles
00:00:00
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4
Last Track Tuesday for a while with fall race season wrapping up. Went with some longer intervals today, mile repeats. Fewer total miles but faster miles seems to have been a successful race week strategy for me in the past. My watch died after the first interval, so I have no idea of the total time. Splits are close. 6:21, 6:23-ish, 6:25

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Swim day. 4000 yards.
If you get the local fishwrap, there is a great article about one of Gracie's classmates, Eva. She's such a sweet girl with a heart of gold - has cerebral palsy but plays in the marching band while her dad pushes her wheelchair.
  • getfuzzy getfuzzy That sounds neat. Good for Eva!
    • posted at 10:23:00 EDT
  • hskrrs hskrrs Good article, pretty cool.
    • posted at 10:28:00 EDT
  • carljsamuelson carljsamuelson The band geek in me saw that article, thought it was awesome w/o even reading it. Now I think it's even awesomer!
    • posted at 11:30:00 EDT
  • Edie Edie Fun, thanks for sharing.
    • posted at 12:00:00 EDT
  • Linny Linny Good stuff. :)
    • posted at 03:23:00 EDT
  • BetzE BetzE ^ I knew I could count on you, Carl!
    • posted at 04:31:00 EDT
  • Dan Dan Fabulous article!! Thanks Betsy, and thanks Carl for linking!
    • posted at 05:05:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 2 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Walked prior to barbell class, then 'ran' 2 miles after with Steph and Lori. Went ok.. and there is hope!
  • Edie Edie This is good news.
    • posted at 12:00:00 EDT
  • Linny Linny Hope is good!
    • posted at 03:23:00 EDT
  • BetzE BetzE yippee!
    • posted at 04:32:00 EDT
  • Dan Dan Yay!
    • posted at 05:05:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:17:09
(8:28 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

6 x 1:00 on/off thrown in there because hey, it's Tuesday.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Vadnais

7:30am
Weather: MN weather 48, cloudy, quiet
 4 miles
00:00:00

Height: 5'2"


Wanted to see nature today so waited to run.

The lake feels different now. It's quiet, restful, content but with maybe a trace of melancholy. No water birds, no summer birds, not many leaves. Just a happy blue jay and a chipmunk probably winterizing his "cabin" for snow. Everything and everyone has cycles.

Happy Tuesday. :)




  • BetzE BetzE The week leading up to daylight savings always feels the most like fall to me with winter right around the corner. Enjoy the peacefulness :)
    • posted at 10:14:00 EDT
  • getfuzzy getfuzzy ^you make a most excellent observation! :))
    • posted at 10:22:00 EDT
  • Edie Edie :)
    • posted at 12:01:00 EDT
  • Linny Linny :) I like this post.
    • posted at 03:24:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Viaduct - Pawnee Park

5:00am
Weather: 40's
 7.05 miles
00:58:43
(8:19 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Just booked tickets to Boston. Decided to fly out of KC to save a few hundred $'s.

I must have been quick out the door as I was ahead of the 2 ladies I usually pass. Saw one other gentleman out running. I've never seen him before.
  • Edie Edie ^that
    • posted at 12:02:00 EDT
  • Linny Linny So awesome. So jealous. :)
    • posted at 03:24:00 EDT
  • Dan Dan Happy for you!
    • posted at 05:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:17:00
(8:33 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

smilEy

Focuz: Just run
Activity Stats
Running - Tempo
Boys Town

5:00am
Weather: 50
 9.3 miles
01:16:43
(8:14 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
5 mile tempo with Macy.
  • BetzE BetzE Nice!
    • posted at 10:14:00 EDT
  • Edie Edie Racing or running Sunday?
    • posted at 12:02:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:15am
Weather: 45 degrees se 8 cloudy rain
 3.1 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0

Dan

Focuz: Faith, Hope and Love
Activity Stats
cross training: elliptical -



00:45:00




An abundance-of-caution cross training workout.

Enjoy this Greatest Commercial Ever!

Song of the day: "Girl From the North Country" by Bob Dylan.
  • BetzE BetzE That is a good one :)!
    • posted at 10:15:00 EDT
  • Linny Linny My elliptical is still in my garage at my new place. Don't think I will have room inside. Can't say I'm that broken up about it. :)
    • posted at 03:25:00 EDT
  • Dan Dan ^I use the elliptical at my gym. Not a fan of them, pretty much only go to them if I'm injured or playing it safe (like today).
    • posted at 05:09:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
St. Elizabeth Run.

4:30am
Weather: 49. So nice.
 7.15 miles
01:00:34
(8:28 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Great morning to be out and about, and the best time of the day. So peaceful. Gets the day started on the right foot every time. Just me and my tunes.

Have a great Tuesday.
  • getfuzzy getfuzzy are you liking days? :))
    • posted at 09:46:00 EDT
  • BetzE BetzE I like your focus :)
    • posted at 10:16:00 EDT
  • Linny Linny ^^Days are great! I'm able to be a functioning member of society!! :) That's a plus! ^Thank you. I'm trying.
    • posted at 03:27:00 EDT