a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	8.75 miles 01:17:30 (8:51 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic treadmill	3.5 miles 00:28:00 (8:00 min/mile)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	3 miles 00:27:00 (9:00 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

terrence

Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Aerobic 11:00am	6 miles 00:49:00 (8:10 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	9.6 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

mc.lynch

Activity	Stats
Running - Regular run	9 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

TommyBoy

Activity	Stats
Running - Intervals Highlands Ranch 5:15pm	9 miles 00:00:00	Height: 5'07

Ran a short workout with John. Sole purpose was to break in a new pair of racing shoes for Sunday. Ran around Johns neighborhood then jumped on a track and ran 2 miles of 75/90. Hit it right on every time and didnt feel too tough. Hoping it sets me up well for Sunday.

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 4:00pm Weather: 52� 21 mph WNW wind Humidity 37%	12.2 miles 01:27:35 (7:10 min/mile)

Speedy run in the wind w/ Miguel!

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	6.5 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:58:00 (8:17 min/mile)	Shoe: NB 870V4 gray 0 miles on shoe

Tired.

Stretch

Activity	Stats
Running - Aerobic Papio Trail 4:00pm Weather: Breezy!	6 miles 00:52:50 (8:48 min/mile)	Height: 6'6

Core work after.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:15pm	20 miles 00:58:40 20.45 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Bike Trail at Archway 6:00pm Weather: 50s	2 miles 00:28:30 (14:15 min/mile)	Height: 6 ft

Ran 2 miles with Owen.

tbirdxc

Focuz: Back to regular running

Activity	Stats
Running - Aerobic 5:30pm Weather: 48* breezy	3 miles 00:23:53 (7:57 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Stayed in Ralston and ran the trail through town. Just about what I was looking for...knew I'd need an easier day today and I was right. Knees both kinda achy.

59.964

Linda

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Height: 5' 4

Tried not to blow away or have a branch down on me. Man it's windy.

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Aerobic	4.9 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

Easy paced with Matt, Jen, and Greg. Fun times.

Linny Yes. Fun was had, P. Diddy.
- posted at 10:59:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	4.61 miles 00:39:49 (8:38 min/mile)	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

recovery

legs feel good.

stretching actively last 1.5 weeks. form correction.

Edie

Focuz: Good Life

Activity	Stats
Aerobic 11:15am Weather: Cold Wind, 46�	3.54 miles 00:28:20 (8:00 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

Short on time today. Damn the man.

getfuzzy :)
- posted at 01:51:00 EDT

carljsamuelson Save Empire.
- posted at 02:01:00 EDT

theDude My name isn't ***** Warren
- posted at 02:18:00 EDT

BetzE Hi Shawn!
- posted at 03:24:00 EDT

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 12:15pm	2 miles 00:16:50 (8:25 min/mile)	Height: 6' 1

McAttack

Activity	Stats
Running - Easy Run Treadmill 11:30am	2 miles 00:30:00 (15:00 min/mile)	Shoe: Vibrams 0 miles on shoe Height: 6' 1

I should create a new "Speed Walking" category, but hey I'll take it. Some swelling. but no pain.

carljsamuelson Huzzah to no pain!
- posted at 12:18:00 EDT

getfuzzy ^Ditto!
- posted at 01:51:00 EDT

Dan Make it 3!
- posted at 01:54:00 EDT

BetzE Pain free is a good place to be!
- posted at 03:25:00 EDT

Linny Yay!!
- posted at 10:59:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 3250 yards 7:45am Weather: 50. Wind.	1.8 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

I really enjoyed this swim after run thing. Felt good. I evened welcomed the aerobics class the last 1500 yards. It's a great workout to swim in choppy waters. I've made progress from last winter when their churning of the pool would about do me in.

Surprising the girls and bustin them out of school a bit early for good behavior. Punkin' Patch!! Yes, it's a tad breezy. They won't mind. :)

theDude On Seinfeld, Kramer says that is like swimming through "a flabby armed spanking machine."
- posted at 11:33:00 EDT

carljsamuelson ^ha!!!
- posted at 12:19:00 EDT

BetzE ^^ :)
- posted at 03:25:00 EDT

murtz
- posted at 05:58:00 EDT

Linny Ha. Kramer is a smart man. ^Obviously.
- posted at 11:00:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 50F and windy	8.0 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Nice run with Theresa today. Hold on to your hats today (and your car doors)!

carljsamuelson And, your wigs/toupees!!
- posted at 11:07:00 EDT

getfuzzy Our beloved Twins player Torii Hunter announced his retirement this week. I found out Torii Hunter, Jr. currently plays football for your favorite team! :))
- posted at 01:52:00 EDT

BetzE ^ I saw that. And, MN football coach resigned for health reasons. Lots of changes in MN. And yes, Torii Jr plays for ND baseball :)
- posted at 03:26:00 EDT

getfuzzy Yes, everyone is terribly sad about Flip Saunders and then Torii hanging it up. Now Kill gone. There has been a lot to read in the newspaper. :(
- posted at 03:33:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Biking - Intervals LT 5:15am	17 miles 00:00:00 0 mph

I have ran for 20+ years as my exercise and way to stay in shape. I have my aches and pains but usually am not hurt with something that takes me out of running 100%.

I have been able to spin and do barbell class.
I am gaining a new appreciation for anyone that is in shape and isn't a runner! Also really learning the value of cross training!!

BetzE I hope your leg continues to feel better!
- posted at 10:47:00 EDT

carljsamuelson Hope to see you on Sunday; but, if not, get better.
- posted at 11:08:00 EDT

Dan Great post and outlook, Court! You will be back at it soon.
- posted at 01:55:00 EDT

Linny Injury is just as much mental as physical. Ugh. Heal up.
- posted at 11:00:00 EDT

SAS

Focuz: Chicago marathon

Activity	Stats
Biking - Intervals 5:15am	19 miles 00:00:00 0 mph

Spin class with Court and Jenny. Speed and hills. Tried to swim after, but the lady wasn't too happy about sharing her lane. Gave up after 10ish minutes.

BetzE Darn swimmer lady. I don't like to share my lane, but sometimes you have to!
- posted at 10:47:00 EDT

carljsamuelson isn't the rule that you HAVE to share, if there are more people than lanes??
- posted at 11:10:00 EDT

getfuzzy ^YES! What a crabby lady. :(
- posted at 01:53:00 EDT

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.0 miles 01:16:54 (8:32 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

w/ the group on the east side, then solo on the west side.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:30am Weather: lo 40s, windy	5 miles 00:48:30 (9:42 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with form drills

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic West Papio/144th St 5:00am Weather: 50, windy	7.1 miles 00:58:28 (8:14 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

With CJS. Good to catch up.

Go Royals!

BetzE Did you stay up to watch the whole game?!
- posted at 10:48:00 EDT

carljsamuelson thanks for the run; awesome to catch up!
- posted at 11:10:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
- 5:00am Weather: In St Paul, hard rain, 46	00:00:00	Height: 5'2"

cold, heavy rain falling. so retreated to the Girl Cave for 3 sets of Abs/Weight workout. I am usually more tough than this with weather but I didn't have it in me today.

#slacker #weak #mightmelt

BetzE it's too early for cold rain! I would have retreated, too :)
- posted at 10:49:00 EDT

BetzE
- posted at 10:50:00 EDT

getfuzzy Snowflakes maybe tonight! It's already down to 37.
- posted at 01:53:00 EDT

Linny say it isn't so. :(
- posted at 11:01:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Aerobic West Papio Trail 4:59am Weather: 52�, 15 NW, 82%	7.08 miles 00:58:38 (8:16 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20151028]: Old West Omaha w/ smilEy

Chatting away with smilEy; not too much chatting up the Pacific St hill though.

Made it through 13 innings last night, kudos to Fox Sports for losing power...jackasses.

getfuzzy Grrrrr!
- posted at 08:22:00 EDT

theDude ^"...eat!" -Tony The Tiger
- posted at 11:47:00 EDT

carljsamuelson ^on fire today
- posted at 12:19:00 EDT

getfuzzy ^^It took me a minute but dats a good one! ha ha!
- posted at 01:54:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:58:30 (8:21 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Old Shopko. Boosalis. 5:15am Weather: 53. Blustery.	5.03 miles 00:43:41 (8:41 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

An easy 5 with Matty, Bryan and Greg. I was all giggles today. Lots of hilarious banter. Pacer tips were the highlight. :D

Big day in LNK!! Chick-fil-a Day!! We made a stop post run for the big opening. Boys got chicken. And a pic with the cow. And their coffee is awesome!! :). We got a good chuckle from those in their tents. As we walked right to the front of the line. :). Boom. Hokie would be pleased.

Happy HumpDay. Now to the pool.

getfuzzy I have never been to a Chick-Fil-A. Don't tell Hokie. :)
- posted at 08:29:00 EDT

BetzE ^ me either :)
- posted at 10:51:00 EDT

carljsamuelson Me neither; no plans to.
- posted at 11:10:00 EDT

Dan My 2 cents: Chick-Fil-a chicken sandwich was good, but not worth the hype.
- posted at 01:57:00 EDT

bsypal Early bird gets the chicken.....and the sodium. :-)
- posted at 02:33:00 EDT

Linny First time for me! Coffee and fruit cup, which was honestly slightly lacking in fruit.
- posted at 11:02:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 5:00am Weather: 52 degrees	6 miles 00:00:00	Shoe: Saucony Guide 4 0 miles on shoe Height: 6' 3 Weight: 175

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Running - Aerobic House loop 5:00am Weather: 46, FL 38, NW 26	6.23 miles 00:50:59 (8:11 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

A bit breezy. Temps were alright. The walkers are starting to dwindle.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 44 degrees nw 15 clear	4.1 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

getfuzzy blustery today.
- posted at 08:29:00 EDT

hskrrs Yep, dry though. :)
- posted at 08:40:00 EDT

BetzE ^ true!
- posted at 10:51:00 EDT

Dan

Focuz: Faith, Hope and Love

Activity	Stats
Running - Aerobic Ralston/LaVista/Papillion Weather: 52; 12 mph WNW wind	6 miles 00:49:36 (8:16 min/mile)

Song of the day: "Downtown" by Petula Clark.

Linny That song will always remind me of days at the roller skating rink when I was a kid. :)
- posted at 08:00:00 EDT

carljsamuelson How's the ankle feeling, Dan??
- posted at 08:20:00 EDT

Dan Carl--much better, thanks. Don't know if I'm aggravating it by running on it; or if it is the sort of thing that has to be "run through". Ergo, this week has not been a fuller running week.
- posted at 02:00:00 EDT