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Who Is Now?
October 29, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.75 miles
00:43:00
(9:03 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Zorinsky


 5.5 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Dry humping - Aerobic



 0 miles
00:00:00

Height: 5' 9

terrence

Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: A2000 2015-07 Orange
0 miles on shoe

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
West Papio - Cornhusker

5:30pm
Weather: Sunny, 59, Calm wind
12.50 miles
01:35:00
(7:36 min/mile)
Shoe: Asics Fortify 1
0 miles on shoe
Height: 5'11

Avg HR: 138
Beautiful night. Felt great.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 3 miles
00:22:56
(7:38 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

mc.lynch

Activity Stats
Running - Regular run



 10 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

TommyBoy

Activity Stats
Running - Aerobic


5:30pm
 8 miles
00:00:00

Height: 5'07
Easy run. Not a fan of it getting colder/darker!

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:15pm
Weather: 54° 0 mph N wind Humidity 50%
 15.1 miles
01:54:00
(7:32 min/mile)



9 w/ Miguel - 1 solo - 4 with Mia!

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
1 before barbell, 4 after. Wasn't prepared for the cold, had to wear my hood.

tbirdxc

Focuz: Back to regular running
Activity Stats
Running - Aerobic


4:30pm
Weather: 54*
 5.2 miles
00:38:30
(7:24 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Slow start but got rolling coming back. Fontenelle Forest center to Mandan Park and Mt. Vernon Gardens. Right knee got better as I went, left knee got worse. Quads are noticeable sore...seems like my stride has changed to accommodate the bad knees.

59,969

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Archway

6:30pm
Weather: 40-50
 4 miles
00:28:20
(7:05 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
Weather: Perfect
 6 miles
00:55:45
(9:17 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills x 10

pre-run construction work (deadlift PR)

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Multiple PT sessions today.

Wilderness Park loop. Time to get back in there.

Core work.

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
zorinsky and beyond

4:30pm
Weather: 54 Sunny
 7.5 miles
01:07:10
(8:57 min/mile)
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Great weather for a run with Booty. Saw a balloon taking off as we entered the Z. Enjoyed the run!

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Tempo
West Papio Trail

5:00pm
Weather: 52°
 4.7 miles
00:34:06
(7:15 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Last workout before race day. Pretty happy with the run, faster than race pace. 7:35, 7:05, 7:05, 6:48 Hoping that'll make Sunday feel easy! Hope to see a lot of you in Lincoln!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

3:45pm
Weather: 50, sunny
 4.7 miles
00:00:00
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Good run plus 6 pickups. Really needed this, as I've been feeling pretty grumpy and on edge the last couple of days. In other words, pretty much like any other taper. Now the world is a happy place again.
  • rudy rudy Good Luck in NY
    • posted at 07:02:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:00pm
 7.50 miles
00:00:00
Shoe: New Glows
0 miles on shoe
Very nice evening for a run!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 53 degrees
 6 miles
00:00:00
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 176

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 2 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Felt pretty good.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

DaveB

Focuz:
Activity Stats
Running - Aerobic
Neighborhood


 4.14 miles
00:30:00
(7:14 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 6'5''

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
90th and 84th loop

1:00pm
Weather: 46F
 3.8 miles
00:00:00
Shoe: pink brooks 15
0 miles on shoe
DDSOB with Carl for a noonish run.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Cathedral


 5.13 miles
00:43:18
(8:26 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recovery

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Blue Moon, 90th, Pacific, Ridgewood, Blue Moon

12:45am
Weather: FL 46°, 51°, 14 WNW, 53%
 3.51 miles
00:28:50
(8:12 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151029]: Recovery w/ BetzE

DDSOB; Westside recovery route, w/ Miss Elizabeth.

Windier than this morning; thankfully, not (quite) as chilly.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Tregaron Loop

12:00pm
Weather: Sunshine!
 7.1 miles
00:59:51
(8:25 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
Reversed the normal Tregaron loop, just for kicks.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:18:00
(8:34 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.44 miles
00:00:00
Shoe: Asics Gel Cumulus 16 Orange
0 miles on shoe

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 3.73 miles
00:29:58
(8:02 min/mile)

Height: 6' 1
-

Edie

Focuz: Good Life
Activity Stats
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
I cannot believe how sore my legs are from the stairs on Tuesday. The pain is real. Obviously don't use those set of muscles that much.

30/min - 3.5/mi on the elliptical
15/min - 3.0/mi on the row machine
15/min stretching
  • Linny Linny Good Morning, Shawn!! :D
    • posted at 12:48:00 EDT
  • carljsamuelson carljsamuelson so you're saying I have a chance of keeping you in eye shot on Sunday?!
    • posted at 02:57:00 EDT

McAttack

Activity Stats
Running - Easy Run
Treadmill

10:45am
 2 miles
00:30:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
-

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

4:45am
 6.2 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
I could not convince myself to run outside by myself in the dark in 35 degrees with 14mph winds. So, I was much happier watching Scandal and running on my millE. #nottough #don'tcare
  • Dan Dan hashtagSmart
    • posted at 11:25:00 EDT
  • Edie Edie I watched a Law and Order SVU rerun. :)
    • posted at 11:44:00 EDT
  • Linny Linny Love Scandal. :)
    • posted at 12:48:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.4 miles
00:55:51
(8:43 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Hat and gloves morning. Almost November. Where has this year gone?
  • carljsamuelson carljsamuelson "Cooper" and "Murph" tell us that time is non-linear; so, according to them, the year hasn't gone anywhere.
    • posted at 09:20:00 EDT
  • Linny Linny Time flies that's for sure.
    • posted at 12:49:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
The Block + Some.

4:45am
Weather: 31. Cold.
5.00 miles
00:43:19
(8:39 min/mile)
Shoe: BrooksLaunch2Purple/Lime
0 miles on shoe
Height: 5'3

Solo run around the block this cold, quiet morning. Wasn't feeling very much like doing this. Rough one. Missed my compadres. iPod died one mile in. But, wore my favorite white stocking cap for the first time this season, so that made me happy. It's the little things.

Have a great Thursday.
  • baldguy baldguy Beautiful morning, temps just right, nip in the air, crunch of leaves. Gotta love fall (sorry - just had to do this :))
    • posted at 10:41:00 EDT
  • Linny Linny Hey Bob!!! Missed you, buddy. :). Thank you, made my day. Even if you are talking about coldness. :)
    • posted at 12:50:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: in st paul 38, windy, light precip
 4 miles
00:00:00

Height: 5'2"


Tired. run was a struggle. :/

A few sprinkles, some snowflakes, lots of wind and then a few peeks of the moon.

  • Linny Linny Ditto, girlie. Except the snowflakes. Thankfully.
    • posted at 08:51:00 EDT
  • Edie Edie :)
    • posted at 11:45:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
The Q
Elevation: Ascent+454 Descent-486
4:53am
Weather: FL 30°, 36°, 7 W, 69%, Brr!
 6.12 miles
00:50:59
(8:19 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Papillion [20151029]: The Q, w/ CoachP

Last night's fax from CoachP to run this morning meant I got to run w/ CoachP this morning! Super8 + Dundee Subway will have to wait 'til tomorrow.

Definitely feels like fall out there! Sweating and freezing.
  • getfuzzy getfuzzy the wind has a bite to it now. Winter is on its way. :)
    • posted at 08:30:00 EDT
  • Linny Linny CoachP!! :D
    • posted at 08:51:00 EDT
  • BetzE BetzE Tomorrow is not next week. Next week for the subway run!
    • posted at 11:11:00 EDT
  • Dan Dan Nice to see you and Colleen!
    • posted at 11:26:00 EDT
  • Dan Dan What's the Dundee Subway?? New underground Subway system or Subway restaurants?!
    • posted at 11:28:00 EDT
  • Edie Edie Yes, what is this "Subway" run.
    • posted at 11:46:00 EDT
  • carljsamuelson carljsamuelson @BetzE: I'm scoping it out first! Too excited to wait!!
    @Dan and @Edie: The "Dundee Subway" is a below street tunnel, at 51st and Dodge; a slight Super8 mod will allow for a "ride" on said "subway".
    • posted at 12:34:00 EDT
  • Linny Linny That sounds awesome. :)
    • posted at 12:52:00 EDT
  • Dan Dan Thanks for the article!
    • posted at 03:25:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:17:30
(8:36 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Dan

Focuz: Faith, Hope and Love
Activity Stats
cross training: elliptical -



00:45:00




Nice to see Colleen and Carl briefly before the workout. I wanted to run, and felt like I could run, but stuck to the script. Which was to run every other day this week in the hopes of not making a minor injury (ankles) a major one. And in the hopes of getting back to 6 day a week running next week. Looking good so far for that :)

Song of the day: "Harden My Heart" by Quarterflash. The only thing sweeter than Rindy Ross' saxophone hook throughout the song is her lead vocals on this 80's classic.
  • getfuzzy getfuzzy oh wow, that takes me back to high school! :)
    • posted at 08:37:00 EDT
  • Linny Linny Good ol Quarterflash. :) Take care of those ankles.
    • posted at 08:52:00 EDT
  • carljsamuelson carljsamuelson Good to see you this morning, Dan; albeit, too brief!
    • posted at 09:21:00 EDT
  • Edie Edie Keep being smart.
    • posted at 11:46:00 EDT
  • Dan Dan ^it is a challenge for me
    • posted at 03:24:00 EDT
  • tbirdxc tbirdxc I would have died for Rindy Ross.
    • posted at 09:21:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 32, W 15, FL 22
 5.06 miles
00:41:02
(8:06 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
Bit chillier out. Still just a bit overdressed but not too bad. Good run to clear out my head.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees nw 9 clear
 3.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy first morning under 30 this fall? :)
    • posted at 08:38:00 EDT