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Who Is Now?
October 30, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 4.5 miles
00:40:00
(8:53 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:26:00
(8:40 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 4 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 52° 3 mph SSE wind Humidity 50%
 13.2 miles
01:37:14
(7:21 min/mile)



Pre-Halloween Party run w/ Mia!

Stretch

Activity Stats
Running - Aerobic
Papio Trail

11:30am
 6 miles
00:51:45
(8:37 min/mile)

Height: 6'6
Weight: 207
Avg HR: 132
a rare noon run!

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

4:00pm
 8 miles
00:00:00

Height: 5'07
Easy run from home before flying out.

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 38, mostly calm
9.1 miles
01:12:25
(7:57 min/mile)
Shoe: Kinvara - Blue
0 miles on shoe
Good loop at the the lake.

mc.lynch

Activity Stats
Running - Regular run



 8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:45pm
 30 miles
01:27:50
20.49 mph

Height: 6 ft

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Treadmill

7:30pm
 4 miles
00:32:50
(8:12 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe

tbirdxc

Focuz: Back to regular running
Activity Stats
Biking -


4:00pm
Weather: 54* sprinkles
 18 miles
01:08:00
15.88 mph

Height: 6-00
Needed to reduce impact to the knees. Rode to Haworth Park via trail and back on Harlan Lewis. Rode steady...not too hard.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:30pm
Weather: mid 40s, light rain
 8 miles
01:15:00
(9:22 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills and striders x 10

Felt good on the striders, almost 3RD quarter smooth

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic


4:15pm
Weather: 52
 5 miles
00:37:17
(7:27 min/mile)
Shoe: Saucony Guide 4
0 miles on shoe
Height: 6' 3
Weight: 177

rudy

Focuz: Race for Nov.??
Activity Stats
Running - Aerobic
The Z gate

3:30pm
Weather: 54 Cloudy
 5.25 miles
00:46:50
(8:55 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Nice run with Booty.

booty

Activity Stats
Running - Aerobic
Z Gate

3:30pm
 5.25 miles
00:00:00
Shoe: New Glows
0 miles on shoe
With Rudy

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
recover

over lunch today

I dont know if h0g reads this anymore but this is basically how my work is every day.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

2:30pm
 2 miles
00:16:04
(8:02 min/mile)

Height: 6' 1
-

McAttack

Activity Stats
Running - Easy Run
Treadmill

1:45pm
 2 miles
00:30:00
(15:00 min/mile)
Shoe: Vibrams
0 miles on shoe
Height: 6' 1
7 days in a row with no pain. Don't think I'll ever be pulling Chris Kelly and Mimi along on the B team anymore, but am hopeful I'll be able to make it back to HFC Wednesday nights at some point to do more than take up a seat at Lewis's. Nice way to end the week.

Edie

Focuz: Good Life
Activity Stats
Running - Aerobic
Golf Ball Route

10:30am
Weather: Chilly, 41°
 6.57 miles
00:51:36
(7:51 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Weight: 157
Golf ball route producing 1 golf ball today. Chilly out, but nice otherwise. Have a good weekend everyone!

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.2 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Back at the Z!!!! A little discomfort so I will continue to take it easy but I will be able to run the Halfsy for Andrea and Team I Can I Will this Sunday!

It's a Party!
  • Linny Linny Great news!! It will be a great day!
    • posted at 01:42:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
Easy with strides with Matt. Brisk morning.
  • Linny Linny They were lost and confused.
    • posted at 01:46:00 EDT

TheJudge

Focuz: Finding race shape again.
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7.1 miles
00:59:02
(8:18 min/mile)
Shoe: Mizuno Wave Rider 18
0 miles on shoe

Friday!

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

5:15am
Weather: 33. Winter.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Just went swimming when I should have just kept sleeping. So tired today. Woke up and made it worthwhile the last 1500 yards.

Looking forward to the weekend! See you peeps on Sunday! Love this race. :)

TGIF.
  • Dan Dan You are pacing Sunday? Good for you and your group!
    • posted at 01:02:00 EDT
  • Linny Linny ^Yes, I am, Dan! 2:00! Should be tons of fun. :)
    • posted at 01:44:00 EDT

swany

Activity Stats
Running - Aerobic
Zorinsky

5:00am
Weather: 34
 6.3 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Chilly morning. First hat and gloves run of the season for me.
  • Dan Dan Good luck Sunday!
    • posted at 01:03:00 EDT

SAS

Focuz: Chicago marathon
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.2 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Chilly morning.
  • Linny Linny Hi Steph. :)
    • posted at 10:24:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Pat joined me for a rare Friday swim. 4000 yards.
Have a great weekend! See some of you Sunday :)
  • getfuzzy getfuzzy have a good run sunday!
    • posted at 09:22:00 EDT
  • Linny Linny See you Sunday! I will be the one holding your shirt. :)
    • posted at 10:24:00 EDT
  • Dan Dan Best to you Sunday!
    • posted at 01:03:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: IN st paul 44, spitting precip
 4 miles
00:00:00

Height: 5'2"


I saw a buck today with the largest rack of antlers EVER. Yikes.

#Stud #DontMessWithMe #EyeCandy4Doe #JustPassingThru

  • carljsamuelson carljsamuelson All I see is "...largest rack ... EVER". ;)
    • posted at 09:05:00 EDT
  • baldguy baldguy I did too GF - unfortunately is was crossing the highway in front of me!
    • posted at 09:14:00 EDT
  • BetzE BetzE That's so cool, Barb!
    • posted at 09:17:00 EDT
  • getfuzzy getfuzzy yes, very cool! @Carl--ha ha!!! A large RACK it was. hashtag-StayOffTheRoad. :))
    • posted at 09:24:00 EDT
  • Linny Linny Awesome!! Would have loved to see.
    • posted at 10:23:00 EDT
  • Hasheri Hasheri ^^^^Hopefully it was just crossing in front of you and not interacting with your vehicle in a more substantial way.
    • posted at 12:09:00 EDT
  • hskrrs hskrrs Had 10 deer cross the highway this morning as we were driving back to the office.
    • posted at 12:48:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
Dundee Subway
Elevation: Ascent+334 Descent-336
4:43am
Weather: 32°, Calm, 100%, Perfect
 8.02 miles
01:06:58
(8:20 min/mile)
Shoe: Saucony Guide 7 [20150429]
0 miles on shoe
Omaha [20151030]: Dundee Subway

Super8 course, keep straight on Underwood to 51st, to Dodge. There you'll find the "Dundee Subway", a below the street tunnel built in the, what, 30's, that was recently renovated. Nice new signs, and it's SOOO bright.

FYI, the Venice Inn parking lot is being torn up right now, have to go through the Kohls lot.

Happy Friday to all, and to all a Happy Friday!

Off tomorrow; see ya on Sunday!
  • getfuzzy getfuzzy good luck sunday!
    • posted at 08:41:00 EDT
  • BetzE BetzE Were you solo?
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson ^yes, ma'am; Elmwood and Memorial parks are scary solo!
    • posted at 09:33:00 EDT
  • Linny Linny ^You're scared because of all that Facebook lunacy. :/ Until Sunday, Sir Carl!!
    • posted at 10:21:00 EDT
  • Dan Dan Continue your great racing streak Sunday!
    • posted at 01:07:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 6.5 miles
00:58:00
(8:55 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 39 degrees se 6 partly cloudy
 4.1 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Happy Friday.
  • Linny Linny Happy Friday!
    • posted at 10:23:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
House loop

5:15am
Weather: 28
 4.11 miles
00:33:44
(8:12 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Nobody out yesterday but saw 4 runners this morning. Switched back to shorts this morning. Have to remember what these temps actually feel like. Still fighting turning on the heater in the house. Hoping to make it through October without turning on air or heat.
  • theDude theDude I was trying to do the same thing, Supreme Court ruled 1-0 on the 27th.
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson ^in a landslide vote of 3-1, our heat was turned on earlier this week
    • posted at 09:34:00 EDT
  • Linny Linny Ha!! My Heater has yet to be turned on!!! Boom! I win!! Shocking, I realize.
    • posted at 10:22:00 EDT
  • Hasheri Hasheri Chief Justice in our house hasn't worked from home since Monday otherwise I'm sure there would have been a ruling.
    • posted at 12:06:00 EDT

Dan

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 32, yuck
 5 miles
00:42:45
(8:33 min/mile)




Good luck to those racing the Halfsy and elsewhere this weekend!

Song of the day: "No Rain" by Blind Melon.
  • Linny Linny Ankles felt ok?
    • posted at 10:22:00 EDT
  • Dan Dan Jen--yes for the most part, thanks for asking. I was told it was some tendonitis lingering from the race. Have been icing them and it is fading over time.
    • posted at 01:06:00 EDT