Activity	Stats
Running -	.25 miles 00:00:00

Quick warmup

Activity	Stats
Running - Race Good Life Halfsy Certified? Yes	13.1 miles 01:34:37 (7:13 min/mile)

658, 711, 708, 711, 659, 700, 705, 705, 718, 722, 723, 719, 727

Activity	Stats
Running - Aerobic 9:00am	13.1 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

good life halfsy with lots of friend! I can I will!!!!

Activity	Stats
Running - Long Good Life Halfsy 9:00am	13.4 miles 01:54:00 (8:30 min/mile)	Shoe: NB 870V4 gray 0 miles on shoe

Activity	Stats
Race Halfsy Certified? 9:00am	13.1 miles 01:32:04 (7:01 min/mile)	Shoe: Asics GT-1000 0 miles on shoe

Great weather! It almost ended up being a little warm. I went into this race without much preparation, so I did not know what to expect. I was happy with the results. 1:32.04 - 3rd in my age group. It probably was my slowest 1/2 but I'm okay with that:)

Activity	Stats
Running - Aerobic Half of the Halfsy 9:00am	7.01 miles 00:00:00	Height: 5'5

Activity	Stats
Running - Aerobic	4 miles 00:00:00

WU/CD

Activity	Stats
Running - Race Halfsy Certified? Yes	13.1 miles 01:16:29 (5:50 min/mile)

Not as fast as I wanted but will take it.

Activity	Stats
Running - Regular run	15 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

-

Activity	Stats
Running - Race The Good Life Halfsy: 1:45 LEAD PACER Certified? Yes 9:00am Weather: Sunny, Upper 50's, SE Wind 10-15	13.1 miles 01:44:42 (7:59 min/mile)	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Great time pacing 1:45 today...

Lead pacer...kept us pretty conservative till the out and back part...pretty spot on with how we pushed slightly towards the end to bank a lil before the bridge...

Love pacing...can't see if I'll ever just race one of these big races ever again...

Congrats to everyone who rocked it today :)

Activity	Stats
Running - Aerobic Lincoln, NE	1.9 miles 00:00:00	Shoe: Asics Kayanno 21 0 miles on shoe Height: 5'11

Cool down to get the calves loosened up

Activity	Stats
Running - Aerobic 8:00am	00:00:00	Height: 6' 1"

Activity	Stats
Running -	6.5 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

Activity	Stats
Running - Chalco 4:30pm Weather: 75° 4 mph S wind Humidity 39%	6.2 miles 00:45:02 (7:15 min/mile)

Capping the weekend off taking the pups out.

Activity	Stats
Running - Long Z-Walnut Grove-Millard-Home 10:00am Weather: 59° 6 mph SW wind Humidity 63%	22.3 miles 02:47:26 (7:30 min/mile)

16 w/ Miguel then finished solo back to home! Top 10 day!!

Activity	Stats
Running - Long Good Life Halfsy 9:00am	13.1 miles 01:54:59 (8:46 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

Good Life Halfsy for fun. Great day, great event.

Activity	Stats
Running - Race Good Life Halfsy Certified? 9:00am Weather: 54, sun, breezy	13.1 miles 01:55:00 (8:46 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

Beautiful stroll through Lincoln with friends. Top notch race.

I can, I will.

Never take a single step for granted.

Activity	Stats
Running - Aerobic 9:00pm	3 miles 00:00:00	Height: 5'07

Dropped the rental car off and jogged back to the hotel with Eric. Super slow run to try to loosen up again.

Activity	Stats
Running - David City	5 miles 00:42:00 (8:24 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with 6 striders and form drills

Saw another #$^# snake on the trail

Activity	Stats
Running - Race Good Life Halfsy Certified? Yes 9:00am	13.1 miles 01:09:07 (5:16 min/mile)	Height: 5'07

Good Life Halfsy. Getting used to getting outkicked at this race. Felt really good the first half then my calf kind of cramped up and the wind and warmer weather started wearing on me. Wanted to run faster but it wasn't there. It was great to see everyone again.

Activity	Stats
Running - Aerobic 8:00am	2.9 miles 00:00:00	Height: 5'07

Easy warmup and cooldown with Eric, Tanner, Wandzi, Andrew and Rathje.

Activity	Stats
Running - Race Good Life Halfsy Certified? Yes 9:00am	13.1 miles 01:55:00 (8:46 min/mile)	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 5'8

Activity	Stats
Running - Race Halfsy Certified? Yes	13.1 miles 01:33:49 (7:09 min/mile)	Shoe: Brooks Defyance 8 Aug 0 miles on shoe Height: 6'2

Lots of fun today. I haven't been running much so I'll take this result. Lots of friendly faces out there.

Activity	Stats
Race Good Life Halfsy Certified? Yes 9:00am Weather: beautiful	13.1 miles 01:54:58 (8:46 min/mile)	Shoe: pink brooks 15 0 miles on shoe

Had an awesome day, with wonderful people, and beautiful weather.
Thank you, Courtney and all of the I Can. I Will! team today. Andrea, you finished strong :).

Activity	Stats
Running - Race Good Life Halfsy Certified? Yes 9:00am Weather: 60's, bit of wind, sunny	13.1 miles 01:29:14 (6:48 min/mile)	Shoe: PI N1 Screaming Yellow 0 miles on shoe Height: 5'10

Not a good race. Goal was to beat my PR from last year. Went out at 6:30 pace until just before 8 miles and then got weak mentally. Right quad was also bugging me a bit. Last year I felt like crap until the half way point then sped up. This year I felt like crap and the legs just never came back.

Activity	Stats
Running - Long Good Life Halfsy. 2:00 Pacer. 9:00am Weather: Perfect.	13.1 miles 01:57:46 (8:59 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Today was just one of those days that was close to perfect. I was a bit nervous to pace my first race, but it was such a joy. I absolutely loved it. I had been warned by pretty much everyone not to go too fast, but I took my peeps with me and told them we would do 1:57. There were 3 other 2:00 pacers, so people had options. I talked the entire, yes, the entire, time. Can't wait to do it again. Totally made my year when people told me I kept them going. Because that's what it's all about, right? I think so. :)

Molly volunteered. Friends around every corner. Beautiful weather. Perfect city. Top Ten Day.

Hope everyone had fun. Congrats to all. Props to Ben and Jason on yet an another amazing race.

Activity	Stats
Running - Aerobic	1.41 miles 00:00:00

Up and overage

Activity	Stats
Running - Race Good Life Halfsy (NE14024KU) Elevation: Ascent+264 Descent-385 2015 Good Life Halfsy Certified? Yes 9:02am Weather: 54°, 9 SSW, 71%	13.1 miles 01:37:59 (7:28 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

2015 Good Life Halfsy

This sums it up: "First half: 47:39; Second half: 50:20"

That aside, I enjoyed the day, especially the comraderie and fellowship of all the runners. From those I don't get to see too often, to those I see only @ races, to those I've never seen before. Great day, great race.

Team "i can. i will!" took home the trophy for Most Team Members; awesome!

In other news, #NoShaveNovember kicked off today.

Activity	Stats
Running - Aerobic	1.05 miles 00:08:43 (8:18 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

warmup

Activity	Stats
Running - Race Good Life Halfsy Certified? Yes 9:00am Weather: 55°-63°	13.1 miles 01:42:10 (7:47 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

That was not one of the smarter races I've run. My goal was 7:30 pace and my first mile was 6:56. Oops. I paid for that mistake the last half of the race. Oh well, there's always next time. Overall the race was a lot of fun. Had some family in town to watch, and this was my aunt's first half which was great to see! Weather was a little warm for racing, but I'm not gonna complain about the 70s in November. Congrats to everyone who ran!
Splits: 6:56, 7:23, 7:12, 7:19, 7:21, 7:21, 7:53, 7:43, 7:44, 8:07, 8:14, 8:21, 8:41

Activity	Stats
Running - Race New York City Marathon Certified? Yes 10:00am Weather: Upper 50s, cloudy	26.2 miles 04:03:14 (9:17 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Greetings for NYC! This is a great race and we had great weather conditions as well. I just didn't get in enough miles in training. I ran the first half in 1:53 but started slowing down in mile 16. Usual Suspects were very hard on me the last 5 miles. Got a lift around mile 23 when I saw Daniel.

Pros:

The Start - the view from the Verrazano-Narrows bridge was breathtaking. The buzzing of the NYPD helicopters provided the soundtrack and added to the thrill. The security here was an annoyance but when you see how much effort they put into keeping this event safe you have to be thankful for their efforts.

Central Park - an awesome finishing location.

The Finish - see below

Cons:

Brooklyn - most of it is just urban decay. The only highlight was seeing the Hasidic Jews; especially when a couple of them darted across the course. They really don't care about the marathon and I respect them for that.

Bronx - probably more my fault - I was just sick of crowds by then and not wanting to run away from the finish line.

Spectators - There were some good crowds but First Ave was a letdown for me. Boston crowds win hands down.

The Finish - I understand they need to get us out of the Park but why send us back downtown to the meet area? But the parka and goodie bag was top notch. What is it about the taste of real food after you finish? That apple was nothing special but tasted like nectar. My best moment was when I tried to exit at 72nd Street since Ann and the kids were uptown. There was a cop and I asked him if I could proceed. He said in his classic NYC accent - "You just finished the New York City Marathon. You can do whatever you want."

Activity	Stats
Running - Long Halfsy 9:00am	13.1 miles 00:00:00	Shoe: Brooks Ravenna 3 0 miles on shoe

The Halfsy for Andrea as Team I Can I Will takes the award for most team members!

Great day with amazing friends from our running group in Omaha. Started together and finished together... Just a nice jog around town. So glad my leg held up as I didn't want to miss this day.

Thank you all! So grateful!

I Can I Will! 🐊

Activity	Stats
Running - medium long run Chalco 2:00pm Weather: 73; 12 mph S wind	12 miles 01:35:13 (7:56 min/mile)

CONGRATS to James in NYC; all you Halfsy racers; and anyone else who raced this weekend! Good stuff!

This was my first double digit run since the marathon, and also the first run since then where my ankles had zero pain! Totally cannot wait to get back to a regular training cycle...looks like I will build back towards that this upcoming week. I am glad that I took it easy the past 2 weeks for equal parts coming off the race, and the potential-for-worse ankle injury/tendonitis.

Song of the day: "Radio Free Europe" by REM.

Activity	Stats
Running - Race Lincoln Good Life Halfsy Certified? Yes	13.1 miles 01:31:01 (6:56 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 6'5''

Wasn't sure what I could do after a long summer off. Really pleased with the results. Good start of training for Boston. I really enjoyed seeing Carl and Theresa out there. Gave me a little boost to get up the last hill.

Activity	Stats
Running - Race Good Life Halfsy Good Life Halfsy Certified? 9:00am	13.1 miles 01:52:46 (8:36 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

Just a good ol' time with a good ol' group of people. Look forward to doing this exact same thing next year.

Activity	Stats
Running - Race Good life halfsy Good Life Halfsy Certified? Yes 9:00am Weather: 48 degrees	13.1 miles 01:35:08 (7:15 min/mile)	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 175

Activity	Stats
Running - Aerobic	5.12 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

recovery

Activity	Stats
Rowing - Easy Row Basement Erg 11:15am	3.1 miles 00:25:58 (8:22 min/mile)	Height: 6' 1

-

Activity	Stats
Running - Easy Run Treadmill 10:00am	2.5 miles 00:37:30 (15:00 min/mile)	Shoe: Vibrams 0 miles on shoe Height: 6' 1 Weight: 206

Knee a bit swollen after but fine during run, or should I say "run."

Activity	Stats
Running - Hills 72nd St Hills 7:30am Weather: Nice!	9 miles 01:19:30 (8:50 min/mile)	Height: 6'6 Weight: 208

I still miss Harrison St, but 72nd really has some nice hills from my place to Ralston. Like this route more each time I run it. ST later...

Activity	Stats
Biking - Tempo Weather: 54 Sunny breezy	30.1 miles 01:49:42 16.46 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Getting over the crud. Hadn't done any workouts since Tuesday. A bit cool at the start, but warmed up nicely as the ride went on. Was able to take off the jacket and my glove liners at the halfway point. Wind was pretty much at 45 degrees the whole ride. Crossing head wind or crossing tailwind..

Activity	Stats
Running - Aerobic 7:30am Weather: 45* sunny	7.1 miles 00:53:30 (7:32 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Johnie got us rolling and ended up working a little harder than desired. Lower back pain flares up and makes the end of the run uncomfortable. Bob, RJ and Johnnie on the Maas route plus Quail Creek extension. Good route.

59,980

Activity	Stats
Running - 6:30am	6.37 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

Activity	Stats
Running - Aerobic Prairie Queen 7:30am Weather: 42 Sunny	5.5 miles 00:49:09 (8:56 min/mile)	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

First time out at this lake. Added once around Werner Park. Ok area to run but not much to look at.

Activity	Stats
Running - Aerobic Prairie Queen Lake 7:30am	5.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Ran around Prairie Queen Lake for the first time. I think I like Zorkinsky better, but it was a nice change.

Activity	Stats
Running - Aerobic Westside Hillz 7:00am	8 miles 01:02:15 (7:46 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

easy 8 w/ stair circuits at WHS. Legs are still feeling sluggish fro last weekend

Activity	Stats
Running - Aerobic Haymarket area 6:00am Weather: 47 degrees s 8 clear	4.8 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Looks like a great day for the Halfsy. Good luck to everyone racing it. Hope to see you at the finish. Stayed in town and went to the "Gentlemen's Guide to Love and Murder". Good show. Out near the baseball field was a guy sleeping in his car. Must have been really out of it, slumped over and hit the horn as I got close but still didn't wake up. He had moved a bit the second time I passed by so left him alone.

Activity	Stats
Running - Race Good Life Halfsy Certified? Yes 8:00am	13.1 miles 00:00:00