a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	3.5 miles 00:30:00 (8:34 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

Activity	Stats
Cross Training - Aerobic 24 Hour Fitness 6:45pm	00:40:00

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Aerobic neighborhood loop	2 miles 00:00:00

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:58:00 (8:17 min/mile)	Shoe: NB 870v4 blue 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Treadmill 11:00am	5 miles 00:00:00	Shoe: A2000 2015-09 Red 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Treadmill 5:00am	4 miles 00:00:00	Shoe: A2000 2015-07 Orange 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	5.5 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

Karla

Focuz: M2M

Activity	Stats
Elliptical - Aerobic 5:45am	01:00:00	Height: 5'5

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	5 miles 00:00:00	Height: 5'07

Easy run from home after work. Just a get the mileage done run. Body is beat up from Sunday and I am already over the time change.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6 miles 00:00:00

Very easy shakeout on Rock Island. Really beat.

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic Walnut Creek 3:45pm	3.01 miles 00:23:45 (7:53 min/mile)	Shoe: Brooks Adrenaline 13 Red 0 miles on shoe

carljsamuelson sup d00d?
- posted at 04:47:00 EDT

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Home-Z-WP 4:00pm Weather: 79� 7 mph S wind Humidity 28%	16.1 miles 02:04:38 (7:44 min/mile)

So beautiful outside. All with my Mighty Mia.

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Recovery Run Blue Moon, 90th, Pacific, Ridgewood, Blue Moon Elevation: Ascent+220 Descent-222 1:16pm Weather: 77�, 9 S, 32%	3.27 miles 00:29:05 (8:53 min/mile)	Shoe: Saucony Guide 7 [20150429] 0 miles on shoe

Omaha [20151102]: Recovery

The 5k World Record still stands; felt like a death march.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:45pm	20 miles 00:55:50 21.49 mph	Height: 6 ft

tbirdxc

Focuz: Back to regular running

Activity	Stats
Running - Intervals 3:30pm Weather: 60* sunny	5 miles 00:00:00	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Drove to Willmar to run with xc teams. Last hard track workout before State on Saturday. 1.25 mi wu and dynamic wu. 5 min. hard (0.91-5:35 pace), 5:00 walk, 4:00 hard (0:74-5:14 pace), 4:00 walk, 3:00 hard (0.56-5:25 pace), 3:00 walk, 2:00 hard (0.39-5:11 pace), 3:00 walk, 1:00 hard (0.21-4:58 pace), 3:00 walk, 1:00 hard (0:23-5:07 pace), 3:00 walk, 1:00 hard (0.20)-800 m cooldown jog. 5 x 10 crunches/5 pushups. Very little knee discomfort...a couple twinges that came and then went. I'll feel this tomorrow.

59,985

mc.lynch

Activity	Stats
Running - Regular run	10 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 70 clear breezy	4.82 miles 00:41:59 (8:42 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

Going to have to get used to running in the dark again! Nice weather! Joints were creaking a bit at the start, but felt good most of the run.

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Biking - Aerobic N. Arterial 5:30pm Weather: 70	11.61 miles 00:39:25 17.67 mph	Height: 5'10

Shakeout ride. Quads are really sore from the Halfsy. Finally got to use my new headlight. Definitely needed it.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:30pm Weather: mid 60s, calm	5 miles 00:48:30 (9:42 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Weight: 178 Max HR: 156 Avg HR: 143

Easy with form drills x 6

Trip to Boston is booked. All that's left to do is train.

Hasheri Ditto. Where are you staying?
- posted at 08:10:00 EDT

theDude ^Boston.
- posted at 08:22:00 EDT

theDude ^^Seaport Boston Hotel
- posted at 08:23:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Mo's Fishery 8:00am Weather: Sunny, 55, S Wind 5 mph	12.25 miles 01:40:00 (8:09 min/mile)	Shoe: Brooks Transcend 2 Red 0 miles on shoe Height: 5'11

Great recovery run with Mo and Jason....lots of talk about the race and life in general...

Really missed running with these two...

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Biking - Big Papio Trail 12:00pm	10.23 miles 00:46:38 13.16 mph	Height: 5' 9'

Lunch Ride

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 3:30pm Weather: 70 degrees	5 miles 00:00:00	Shoe: Saucony Guide 4 0 miles on shoe Height: 6' 3 Weight: 178

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

Travelling

Ecto1

Focuz:

Activity	Stats
Running - Aerobic UNMC-MTX-CU 12:30pm	6 miles 00:48:00 (8:00 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

recovery

Edie

Focuz: Good Life

Activity	Stats
Running - Aerobic Downtown\Iowa - South 10:30am Weather: Nice, 64�	5.25 miles 00:43:34 (8:17 min/mile)	Shoe: ASICS DS Trainer 20 - Bl/Si/Bk 0 miles on shoe Height: 5 10

This was a grinder. Probably could have done without. Too nice out though.

carljsamuelson word
- posted at 05:59:00 EDT

swany

Activity	Stats
Running - Tranquility Mtn Bike Trail Weather: 73	5 miles 00:00:00	Shoe: Brooks Ghost 7 Black 0 miles on shoe Height: 6' 1"

Skins on November 2nd, soaking up some vitamin D. TQP North. Just me and a few thousand grasshoppers, one small snake and what may have been a tick.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.48 miles 00:00:00	Shoe: Asics Gel Cumulus 16 Orange 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	9.6 miles 00:00:00	Shoe: Nimbus 16 White 0 miles on shoe Height: 5'7

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic the hood 5:00am Weather: 51F	7.0 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Nice and easy with Theresa and Dave.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:00am	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Day off work! Beautiful morning!

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 4:30am Weather: In St, Paul 45, PC	3.0 miles 00:00:00	Height: 5'2"

5 x Bunnies' Hill

Then Tight Tush w/o plus weights

Hundreds (yes hundreds!) of sandhill cranes passed through yesterday. Wow! I am quite certain they were from Nebraska heading north. :)

carljsamuelson Tight Tush!!
- posted at 11:51:00 EDT

getfuzzy ^That's what da book calls it. :)))
- posted at 12:09:00 EDT

TheJudge

Focuz: Finding race shape again.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7.0 miles 00:59:39 (8:31 min/mile)	Shoe: Mizuno Wave Rider 18 0 miles on shoe

Mid-fifties on a November morning in Nebraska. No complaints here.

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:59:30 (8:30 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 45 degrees nnw 6 clear	4.1 miles 00:00:00	Shoe: Asics GT2000-3 0 miles on shoe Height: 6.0

Great morning weather wise. Great weekend as well. Congrats to all the Halfsy racers as well as Jalen in New York.

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic The Block + Some. 4:45am Weather: 52. So nice.	5.01 miles 00:42:51 (8:33 min/mile)	Shoe: BrooksLaunch2Purple/Lime 0 miles on shoe Height: 5'3

Barely slept a wink. Still on a Halfsy high. I think a ate 4 popsicles throughout the course of the night. Pretty sure this means I need to drink more. Water, that is. Felt better than expected out there. Stars were so beautiful. Run was very pleasant. Happy. :)

Have a great Monday.

Dan "Water that is" -- classic!!
- posted at 11:44:00 EDT

Focuz:

Focuz: Just run

Focuz: Enjoy just getting out there!

Focuz: taking nothing for granted

Focuz: Try Something Different

Focuz: Try Something Different

Focuz: M2M

Focuz: Rise To It

Focuz: Make it happen

Focuz: UROC 100K

Focuz: ground control to major carl, return to base

Focuz: Run

Focuz: Back to regular running

Focuz: Getting back into the swing of things.

Focuz: Race for fun in 2015. Boston 2016

Focuz: If you will it Dude, it is no dream.

Focuz: Be the Best Coach for the Team

Focuz: Believe in the power of Yet

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: Phoenix Marathon(3:20?)

Focuz: Good Life

Focuz: 2015 - In memory of Matt

Focuz:

Focuz: Be kind whenever possible. It is always possible.

Focuz: 60 minutes

Focuz: Finding race shape again.

Focuz: Sub 2:40 in 2016

Focuz: One foot in front of the other...

Focuz: Run Smart.