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Who Is Now?
December 10, 2015

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:00pm
Weather: 57° 7 mph W wind Humidity 28%
 14.3 miles
01:50:12
(7:42 min/mile)



Nice and easy to relax and recharge.

bcohoon

Activity Stats
Biking -



30 miles
00:00:00
0 mph
Shoe: Felt 75
0 miles on shoe
Height: 5'9.5

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Super8

5:00am
 8.3 miles
01:13:00
(8:47 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Biking -



8 miles
00:00:00
0 mph

Height: 6-00
Rode bike to Finished Edge to pickup van. Lots of uphill. No run...needed a day off my feet.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Big Lake Trail

5:15pm
Weather: 55, getting dark
 5.2 miles
00:45:50
(8:48 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Had to work through lunch so ran when I got home. It gets dark fast in Big Lake Park

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 6 miles
00:00:00



mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
40 min stretching and strength.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
Weather: 50s!
 1 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
1 mile with Zander. Took the rest of the day off except for another walk with Zander.

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Tempo



 7 miles
00:52:00
(7:25 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
tempo treadmill. cut short due to work

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Intervals
Zorinsky

5:00am
 9.1 miles
01:12:00
(7:54 min/mile)
Shoe: NB 870v4 blue
0 miles on shoe
6 x 90 sec on/60 sec off - so good to get turnover.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:30pm
Weather: Shorts
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Easy with form drills and 6 striders.

T-shirt and shorts. Again.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
West Papio Trail

5:15pm
Weather: 40s
 6 miles
00:49:22
(8:13 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 146

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Aerobic


5:00pm
Weather: Nice, 57°
 2.22 miles
00:19:34
(8:48 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
New kicks run, with the dog.

rudy

Activity Stats
Running - Tempo


4:00pm
Weather: 61 sunny
 7.5 miles
01:01:30
(8:12 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Had a good run, Nice tempo for 5 miles of the run. Great weather. hope it sticks around for a few more days

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 60 degrees
 5.5 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 179

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.11 miles
00:37:39
(7:22 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Shorts and a tshirt!

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Recovery Run
Blue Moon, 90th, Pacific, Ridgewood, Blue Moon
Elevation: Ascent+206 Descent-201
12:29pm
Weather: 54°, 23 SWS, 35%
 3.22 miles
00:30:14
(9:23 min/mile)
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe
Omaha [20151210]: DDSOB w/ the Captain

Captain of my M2M team(s) and I met for a nice catch up run 'round the District.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Boosalis.

5:30am
Weather: 52. Ummm...Weird.
 7.08 miles
00:59:19
(8:22 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Me, Greg, PJ (Pastor Jason--who's also tight with PC!), and Matt, all in shorts(!), on Boosalis. Holy Cow. The Pastor was on a mission from above, and the other two were just showing off, but this is the last time I suggest the Old Cheney hill. #stupid They left me in the dust there, and with their 'powerwork' (fancy for strides). I explained to them how I was hampered by wind resistance created by my hat and mittens. It's simple physics, really.

First day of relaxation in over a week. Sooooo needed. Just had a 'powernap' in the sunshine, with a little pup named ChuckieP resting on my chest. :) Awesome day. Enjoy.

McAttack

Activity Stats
Running - Easy Run
Hopkinton High School Track

1:30pm
Weather: Crazy
 5 miles
00:59:42
(11:56 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
While I listed this as an "easy" run, it was not. I wanted to run under an hour and after 2 miles it got very challenging. At Doyle's in 2010, I would have done my cool down and been on my 3rd beer by the hour mark. Maybe I might make a play for the HFC 2016 beer mile
  • Linny Linny I'm really enjoying your posts. Glad you're back in the game. :)
    • posted at 03:08:00 EDT

Harpo

Activity Stats
Running - Aerobic
So Omaha

12:00pm
 5.6 miles
00:50:00
(8:55 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

slacker

Activity Stats
basketball -



01:00:00



  • Linny Linny Hoops. Nice. :)
    • posted at 03:08:00 EDT

slacker

Activity Stats
Running -
work


Weather: windy
 5 miles
00:33:09
(6:37 min/mile)



  • carljsamuelson carljsamuelson daaaaaaaaaaaayyyyyyyyyyyyyyyyyyyyyyyyum!!
    • posted at 04:21:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.48 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
As good of run as Tuesday was, this was the opposite end of the spectrum. I'm chalking it up to giving blood yesterday.

New Ndorfnz poll - do you use your cell phone while going (not just in) to the restroom?? It's bad enough when I hear a cell phone ring in a stall and then someone says "Hello?" but walked in today to take my shower and here's a 20 something, standing at the urinal, johnson in one hand, surfing facebook with the other hand. Really? So you can multitask but really?
  • Linny Linny Gross.
    • posted at 03:08:00 EDT
  • Dan Dan Put me down for a NO in the poll.
    • posted at 04:02:00 EDT
  • carljsamuelson carljsamuelson Facebook! Facebook! Gotta check my facebook!!
    • posted at 04:22:00 EDT

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

11:00am
 6 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
Enjoyed sun, shorts and decorated Christmas trees at Z with Matt and Finn (the dog)
  • Linny Linny Ha. Awesome.
    • posted at 03:09:00 EDT

Linda

Focuz:
Activity Stats
Running -



8 miles
00:00:00

Height: 5' 4
Wind peats today, ran hard with good form going into the wind for at least a half mile at a time then tuned around and ran another half mile fast with the wind to my back. Replicating hill repeats, hard up and fast down hill from Killer coaches work out.
  • Linny Linny Nice!! It's breezy out there!
    • posted at 02:48:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:30am
 2 miles
00:17:00
(8:30 min/mile)

Height: 6' 1
Warming up the knees

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Swimmin' with the boys. 4000 yards.
  • Linny Linny Could have swam outside today. :)
    • posted at 03:09:00 EDT
  • Linny Linny Swum? Swam? Not sure.....
    • posted at 03:15:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: my fruit trees are budding
 2.5 miles
00:00:00

Height: 67.5
Irresistible. Slow and steady and with the knee brace for insurance, felt nada after only a bit. Half the time it takes when I walk the same route.
I worked 3 hrs/week at A Hill of Beans, for a couple of years, until my travel schedule made even that difficult. Owned by a Mother Earth type that helped me through some tough times, a dear friend. Also just opened Roast at Ak-Sar-Ben Village, stop in and tell Martha you know me, she'll be tickled.
  • Dan Dan Nice progress!
    • posted at 01:10:00 EDT
  • Linny Linny Will do. Nothing better than a good cup of coffee with a friend.
    • posted at 03:10:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
01:26:00
(8:36 min/mile)

Height: 5'10
Repeat of Tuesday.
  • carljsamuelson carljsamuelson Groundhog Day style?
    Or, Edge of Tomorrow style?
    • posted at 11:10:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 6.4 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Couldn't pass up shorts weather on 12/10! With Meleia.
  • camann camann Calf is better! Tender every once in a while but overall improved! Played soccer last Sunday! Taking it easy!
    • posted at 08:37:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul 43, warm, gray
 4 miles
00:00:00

Height: 5'2"


Another gray day.

Sore and tired today.

1 owl :)

  • Linny Linny Head south for some sun. LNK!! :)
    • posted at 03:11:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:12:00
(7:54 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Aerobic
The Q
Elevation: Ascent+499 Descent-498
4:52am
Weather: 55°, 8 SW, 51%
not a typo
 7.01 miles
00:58:53
(8:23 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20151210]: The Q

CoachP, Dan and I on The Q; talking about Star Wars, man.
  • Linny Linny Nice! I have a date with CoachP on Saturday. :) Also, can you let me know the date of the Sobriety Run? Need to clear my calendar. :)
    • posted at 08:42:00 EDT
  • carljsamuelson carljsamuelson ^the official date of Plug in the Jug is 2/2; that being a Toosdee, I'm not sure if the celebratory run will occur on or after that date...
    • posted at 09:59:00 EDT
  • Dan Dan Thanks for the run, the badge and the note! If the note doesn't do the trick, I will use Obi-Wan's old Jedi mind trick ;)
    • posted at 01:13:00 EDT
  • Linny Linny ^^^According to my calendar, The Sobriety Run will be the weekend AFTER 2/2.......:D
    • posted at 02:51:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 55; 8 mph SW wind; unbelievable!
 5 miles
00:42:04
(8:24 min/mile)




Nice to run and chat with CJS and CP!! The one thing that beats 55 degrees in December is friends like these!

Song of the day: "Dreams" by the Cranberries.
  • Linny Linny Unbelievable indeed!! We are loving it!! :)
    • posted at 03:12:00 EDT
  • DaveB DaveB Had to look up the song and took me back
    • posted at 05:16:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 51 degrees wc 43 wnw 18 clear
 4.1 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Felt like someone left a door open with the furnace on high. The slight breeze kept it cool. This was a tortoise and hare run. Jays vs Chants tonight.