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Who Is Now?
December 11, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3.01 miles
00:28:00
(9:18 min/mile)
Shoe: Asics Cumulus
0 miles on shoe
Height: 5'9

BrianL

Focuz:
Activity Stats
Running -



9.7 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic



 12 miles
00:00:00

Height: 5'10

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Chalco

4:00pm
Weather: 54° 0 mph N wind Humidity 62%
 13.2 miles
01:37:32
(7:23 min/mile)



Nice calm run around Chalco. Very pretty out.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

smilEy

Focuz: Just run
Activity Stats
Running -
Zorinsky

5:00am
 7 miles
01:00:23
(8:37 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


4:15pm
Weather: 50*
 7.7 miles
00:56:43
(7:21 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Good run from West. Did ghetto so another good dose of hills.

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:30pm
 4 miles
00:31:49
(7:57 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
neighborhood loop


 1 miles
00:00:00



Cool down

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
Zorinsky


 6 miles
00:00:00



4 w/Tanya, rest solo.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3.86 miles
00:33:46
(8:44 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Brooks Launch
0 miles on shoe
Height: 6'2
Arena loop from the zoo with a gaggle of folk.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:00pm
Weather: mid 40s, calm
 5 miles
00:42:00
(8:24 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Shorts in December. Again.

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.9 miles
00:48:12
(8:10 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Clearwater Falls

6:15am
 4.31 miles
00:38:53
(9:01 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
Got up and drove to the pool to find it was closed due to some pump breakage or something. So, some easy miles in the dark.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 47 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 178

McAttack

Activity Stats
Running - Easy Run
Around Hopkinton

3:45pm
Weather: 55 Dusk
 5.35 miles
01:05:13
(12:11 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
First run from our new home. Discovered the rail trail about a mile from my house. Beautiful cinder trail goes all the way to the highway, the trail not me. I'll keep nudging up the mileage slowly and cover it all eventually. Feeling like Forest Gump losing his braces these days.
  • BetzE BetzE It will be nice to keep going farther and farther on that trail :)
    • posted at 05:17:00 EDT

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Glycerin13 Pink
0 miles on shoe
Run. Barbell. Run. Run. Yoga. Run. Have a great weekend!
  • BetzE BetzE How confusing :). Have a great weekend!
    • posted at 05:18:00 EDT

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 2.5 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Barbell
  • BetzE BetzE Hi Court!
    • posted at 05:18:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
Weather: 33º
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
With Meleia, Dave and Betsy.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.15 miles
00:37:46
(7:19 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 2000 yards.

7:15am
Weather: 44?
 1.15 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Post-run swim down. Started rough, but finished smooth.

Then zoomed to work for a meeting on my day off. Fun!!

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Zoo-Arena Loop.

5:30am
Weather: 32-42. Not certain.
 6.08 miles
00:50:27
(8:17 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Bryan, Matt, Carolyn, Greg, and I started at the zoo and headed downtown to the arena and around. Very nice Halfsy-like route. Very unsure on weather, and evidently I overdressed. Hate that. And, I need to learn to start slower, because once you get this group warmed up fast, they stay fast. Matt told me this as I was asking why we were going so fast. Basically, my fault. (?)

Lots of food talk today. I think I have them all convinced to try Trader Joe's new Beet Hummus. It's fabulous!

Happy Weekend.
  • carljsamuelson carljsamuelson Oh, and "beet hummus"? not a chance in hell. :D
    • posted at 02:52:00 EDT
  • Linny Linny ^It's really good. I'll get you a sample. It's purple. :)
    • posted at 03:16:00 EDT
  • carljsamuelson carljsamuelson ^It'll be purple in the trash can I throw it in, too.
    For real, don't waste your supply. I ain't doing it.
    • posted at 03:38:00 EDT
  • BetzE BetzE Carl, you crack me up
    • posted at 05:18:00 EDT
  • Linny Linny Relax Carl, I don't have a 'supply' and I'm not airlifting anything to you overnight. The beets were just a mere suggestion. :). Rest easy.
    • posted at 07:02:00 EDT
  • bsypal bsypal Great work today! Hard to "beet"
    • posted at 09:36:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 5 miles
00:42:00
(8:24 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
great weather again. legs tired.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.85 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Better than yesterday - still sluggish.

Same course I ran Tuesday and it registered 5.03. Must have cut the tangents, bisected the perpindiculars, or transected the hypotenuse on this run.

Goose tomorrow - heading out early to CR to see Brea and BF for the weekend. Have a nice weekend everyone!
  • Edie Edie It's Science.
    • posted at 02:53:00 EDT
  • Linny Linny Math! I love Math! Have a great weekend with the fam, Bob.
    • posted at 03:13:00 EDT
  • carljsamuelson carljsamuelson Transected the hypotenuse. In my day we called it "taking a long shower".
    NOW it's a party.
    • posted at 03:39:00 EDT
  • BetzE BetzE ^ ha!
    • posted at 05:18:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:00am
 2 miles
00:17:30
(8:45 min/mile)

Height: 6' 1
-

Harpo

Activity Stats
Running - Aerobic
So Omaha

11:30am
 3.05 miles
00:24:47
(8:07 min/mile)
Shoe: Ravenna 5 Grey
0 miles on shoe
Height: 6'2

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Nice, 46°
 8.29 miles
01:04:31
(7:46 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
No sign of a plane crash today. My DowntownIowa-North route takes me right by there.
  • baldguy baldguy Wowzer - that would have been freaky.
    • posted at 01:55:00 EDT
  • carljsamuelson carljsamuelson It was all a conspiracy? Like War of the Worlds? And, the moon landings?
    • posted at 02:53:00 EDT
  • BetzE BetzE That was crazy, wasn't it?
    • posted at 05:20:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Twin Rivers Homestead


 2 miles
00:00:00

Height: 67.5
With my friends Jedediah and Linda.
  • Linny Linny Nice beverage over the lunch hour! It's Friday.
    • posted at 03:14:00 EDT
  • BetzE BetzE One of my favorite things is seeing what you eat for breakfast and lunch :). What is Sulawesi? Coffee?
    • posted at 05:21:00 EDT

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - trails
Cunningham

7:15am
 10 miles
00:00:00
Shoe: NB 870V4 gray
0 miles on shoe
Took advantage of the weather and headed to the trails with Shawn. What a beautiful morning!
  • Edie Edie I hope to join you two out there one day.
    • posted at 01:27:00 EDT
  • murtz murtz that trail course is a lot of fun. I've just never been able to run it solo - I get lost too easily.
    • posted at 02:16:00 EDT
  • Linny Linny I love those trails out there.
    • posted at 02:42:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency

5:00am
Weather: 34F
 9.11 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Started with 2 on my millE, then 4.5 or so with Dave, Theresa, and Meleia who were nice enough to meet me at my house, and the rest solo.
Have a great weekend!
  • Edie Edie Hi!
    • posted at 01:27:00 EDT
  • BetzE BetzE ^ Hi Shawn :)
    • posted at 05:21:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

5:30am
Weather: Indoor
 2.27 miles
01:21:18
(35:48 min/mile)

Height: 5'10
300 free, 200 kick, 300 pull, 200 kick w/u
1000 free, 250 kick
750 pull, 250 kick
750 free
  • Linny Linny Looks like you're back in swim mode.
    • posted at 03:15:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Intervals
Ralston/LaVista


Weather: 32
 6.5 miles
00:50:47
(7:48 min/mile)




With 10 x 1 min fast/1 min easy in middle of run.

Song of the day: "Happy Together" by the Turtles.
  • Edie Edie ^That
    • posted at 01:28:00 EDT
  • Linny Linny Hi Dan! Excellent workout today!
    • posted at 03:15:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees wc 31 se 8 clear
 3.5 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Started out last night with 2 quarters of jv, the had to wait 45 minutes to start the warm ups for the varsity. Good game to work, 5 point spread both ways was the biggest lead. Fun to have a close, well played game to work.
Anyone running tha BRIN Jingle Jog tomorrow? Need my shirt picked up as I won't make it.

Happy Fiday!
  • carljsamuelson carljsamuelson Oh no; you're not able to make it to the last Jingle Jog ever!?
    • posted at 10:07:00 EDT
  • hskrrs hskrrs I'm devestated.
    • posted at 10:54:00 EDT
  • Linny Linny The Jingle Jog will miss you.
    • posted at 03:16:00 EDT