a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	3.01 miles 00:28:00 (9:18 min/mile)	Shoe: Asics Cumulus 0 miles on shoe Height: 5'9

BrianL

Focuz:

Activity	Stats
Running -	3.20 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

Activity	Stats
Running - Long BFF modified 12:00pm	10.55 miles 01:32:42 (8:47 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill Weather: Indoors	3.1 miles 00:00:00	Height: 6'-2

Squints

Focuz: Not Get Older

Activity	Stats
Running - Long	20 miles 00:00:00	Height: 5'10

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic Zorinsky 5:45am	10 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

Started early with Meleia and Macy. Hurt to get going again after we stopped.

Activity	Stats
Running - Long Gravel Roads 7:30am Weather: 39� 3 mph N wind Humidity 87%	23.1 miles 03:04:24 (7:58 min/mile)

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Long	10 miles 00:00:00	Shoe: Brooks Defyance 8 0 miles on shoe Height: 6'2

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic Chalco	8.13 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic Zorinsky 6:00am Weather: 38	10.25 miles 01:30:15 (8:48 min/mile)	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Full loop plus a little extra. Most of it with Macy.

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Shadow Lakes 9:30am Weather: Cloudy, 42, NW wind 5-10 mph	6.0 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Cooler one out there. Needed to get out after a week off to rest my foot. Didn't feel too bad but may not ever go away.

bcohoon

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Batman Rider 0 miles on shoe Height: 5'9.5

Activity	Stats
Running -	15 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	6.2 miles 00:54:00 (8:42 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 2:30pm	40 miles 01:47:00 22.43 mph	Height: 6 ft

Activity	Stats
Running - Aerobic DT13 + extra 5:00am	14.2 miles 02:00:02 (8:27 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	15.5 miles 02:06:48 (8:10 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

McAttack

Activity	Stats
Running - Easy Run Around Hopkinton 3:30pm Weather: 55 Dusk	6 miles 01:10:40 (11:46 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1

Finding a rhythm. Lopping off about :20/mile on every run now. That's fun. We'll see where I stabilize before I have to mix it up.

Activity	Stats
Running - Aerobic Lake Z 6:00am	8 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.

Activity	Stats
Running - Aerobic 1:00pm Weather: 40* overcast	5.1 miles 00:38:00 (7:27 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

More hills...Dyson Hollow loop. Last 3 at 7:15 felt hard.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Just Running Zorinsky 11:30am Weather: 40�	8.5 miles 01:08:22 (8:02 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

DaveB

Focuz:

Activity	Stats
Running - Aerobic Zorinsky	10.15 miles 01:19:30 (7:49 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Fruit Loop Extended. 6:00am Weather: 34. Got Windy.	10.19 miles 01:29:57 (8:49 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Matt, Myself, Jason, and John all met Bryan at his home to start our SLOW run. I told them to trip me if I went out fast. They didn't need to as my hip had me in check. John dropped off with some chest pain (kidding) and we continued on to meet a huge groups of friendlies at Cooper. Painful run for me, but time with my friends made it all worthwhile. :)

Omaha bound for shopping and Christmas Party-time!!

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Weather: 38; 8 mph N wind	8 miles 01:03:43 (7:57 min/mile)

I am celebrating what would have been Frank Sinatra's 100th birthday! He was a master of taking any song, story or emotion and breathing new life in it. The pride of Hoboken, NJ, there will never be another like him.

Song of the day: "Ol' Man River" by Frank Sinatra. If this doesn't move ya, you ain't alive.

Linda I actually saw him in concert here in Omaha years ago!
- posted at 12:44:00 EDT

Linny Ol' Blue Eyes. :)
- posted at 01:16:00 EDT

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Long Downtown 5:00am Weather: 33� Windchill, 42�	13 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

Another good DT13 with Carl and Lindsey

Linda

Focuz:

Activity	Stats
Running -	10 miles 00:00:00	Height: 5' 4

Group run today from the Bar None. Ran the last 3 chasing Stacy! Windy again. Get ready for the rain.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Field Club Trail 10:45am Weather: 39, cloudy	5 miles 00:40:05 (8:01 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Ran a bit with Ron Lampe.

WILLLINDGREN

Focuz: simplify

Activity	Stats
Running - Tempo Vapor Trail Dr.	2 miles 00:00:00	Height: 67.5

Got caught up in chasing the big kids. Faster, smoother, long ago 5Ks twitching again.

WILLLINDGREN Betze, yep, Sulawesi is coffee.
- posted at 12:39:00 EDT

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - Tempo treadmill	5 miles 00:34:50 (6:58 min/mile)

Had to stay in to keep an eye on my lil guy watching Lego super heroes!

rudy

Activity	Stats
Running - Long zorinsky and beyond 6:00am Weather: 37 Cloudy and Chilly	20.50 miles 03:10:40 (9:18 min/mile)	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Booty had to work and I was board so I ran long today. Besides some chilly wind I felt good.

BetzE Great long run!
- posted at 10:55:00 EDT

Linny Awesome, Rudy.
- posted at 01:23:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 6:00am	9 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

A broken 9 miles :).
Started at 6am, ran 3. Woke Gracie up, got her breakfast and took her to swimming.
Ran 3.8 - made Danny breakfast and wished him good luck on the ACT.
Finished with 2.2 more.
Happy Saturday!

Linda That's squeezing it in!
- posted at 12:47:00 EDT

Linny Very resourceful!! Best to both kids today. :)
- posted at 01:17:00 EDT

Linda
- posted at 01:25:00 EDT

Linda
- posted at 01:25:00 EDT

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Long Zorinsky 5:00am	15.2 miles 00:00:00	Shoe: NB 870v4 blue 0 miles on shoe

Another day for shorts!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 8:00am Weather: 36 degrees	4.5 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 177

Nice run with Julie this AM.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long Jamaica North 6:15am Weather: 36 degrees	8 miles 01:01:23 (7:40 min/mile)	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 177

Great run with Jason and Brandon.

bsypal I may have to tag along one of these weekends. It's been awhile!
- posted at 12:39:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Long School Loop 5:30am Weather: 32 degrees wc 22 nne 10 cloudy	12.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Chants - Indians tonight. Hopefully it doesn't take too long so I can make the company xmas party. Have a great Saturday.

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Hills DT13 Elevation: Ascent+932 Descent-934 5:03am Weather: FL 37�, 41�, 6 NNW, 81%	13.28 miles 01:52:57 (8:30 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20151212]: DT13

Perfect December morning for DT13; with CoachGozz and smilEy.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:15am Weather: lo 30s, calm	5 miles 00:46:30 (9:18 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

Easy with 6 striders

Streaking: Day 634

If I run everyday until 12/12/16, I'd be at 1000. May or may not be attempted.

carljsamuelson w/ a 5k minimum, right? darned impressive.
- posted at 09:32:00 EDT

BetzE ^ that
- posted at 10:56:00 EDT

sweetness Go for it, impressive!!
- posted at 11:40:00 EDT

Linny Freaking go for it.
- posted at 01:19:00 EDT

Focuz:

Focuz:

Focuz: Calm

Focuz: Not Get Older

Focuz: 70.3 or marathon??

Focuz: UROC 100K

Focuz: Sub 3 & school

Focuz: Phoenix Marathon(3:20?)

Focuz: Earning my "I Ran with Carl" badge

Focuz: Be the Best Coach for the Team

Focuz: Believe in the power of Yet

Focuz: Run

Focuz: Just run

Focuz: Sub 2:40 in 2016

Focuz: I Can I Will

Focuz: Hey Squints...about 45 days to retirement.

Focuz: fall half mary PR

Focuz:

Focuz: Run Smart.

Focuz: Make the most of the gifts that God has given us.

Focuz: Try Something Different

Focuz:

Focuz: Embracing Old Man Style

Focuz: simplify

Focuz: Enjoy just getting out there!

Focuz: Be kind whenever possible. It is always possible.

Focuz: taking nothing for granted

Focuz: Lentamente aprendiendo espa�ol

Focuz: Lentamente aprendiendo espa�ol

Focuz: One foot in front of the other...

Focuz: ground control to major carl, return to base

Focuz: If you will it Dude, it is no dream.