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Who Is Now?
December 13, 2015

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

BrianL

Focuz:
Activity Stats
Running -



5.20 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


7:30am
Weather: 40* rain
 4.2 miles
00:33:45
(8:02 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Kind of a miserable day. Just RJ and I and I talked him into making it a short one. We cut off Maass Rd. at Bellevue Elem. and circled back. Feeling quite dead-legged.

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
24 hr Fitness

10:30am
 00:50:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 200

McAttack

Activity Stats
Rest -



00:00:00

Height: 6' 1
-

slacker

Activity Stats
Running -
treadmill


 5 miles
00:00:00



1x5 minutes and 6x30 seconds

terrence

Activity Stats
Running - Long
Zorinsky

5:30am
 16.25 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Walking - Treadmill
Samuelson Home Gym
Elevation: Ascent+1937
5:00pm
 3.3 miles
00:54:00
(16:21 min/mile)



Unforgettable @ 12%

A walking set of "Commercial Intervals" to Undorgettable; all @ 12%.

Drenched.

Machine Stats: 53:14 | 1937 vt feet | 784 cals

Squints

Focuz: Not Get Older
Activity Stats
Running -



11 miles
00:00:00

Height: 5'10

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:00pm
 4.1 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
SBL-WP

2:15pm
Weather: 41, FL33° 14 mph N wind Humidity 93%
 16.3 miles
02:08:55
(7:54 min/mile)



Thankful for Miguel to be the greatest friend to get me out and motivated.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

11:00am
 13.2 miles
01:56:21
(8:48 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Intervals



 8 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
6 x 1000m repeats treadmill

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

1:30pm
 40 miles
01:52:30
21.33 mph

Height: 6 ft

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
MoPac

10:15am
Weather: Rainy, 38, N Wind 5 mph
 11.25 miles
01:30:00
(8:00 min/mile)
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Sloppy rainy Sunday run with Mo & TMac. Good to catch up with them.

It's a sweats, couch kinda day :)

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running -
Field Club Trail

9:30am
Weather: 39, rain
 12.9 miles
01:53:00
(8:45 min/mile)
Shoe: Merrell Sonic Glove
0 miles on shoe
Height: 5'9
Reminded me of the Ray Bradbury story about the planet where it never stops raining. Water everywhere, including a part of Field Club which was a stream. Nothing to do but run through it. Made it to the Keystone; turned around just north of Peak Performance. Legs used up by 9; kept going by focusing on having a hot cocoa back at Ann's house. That's how the Bradbury story ended.

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: Not too wet for chickens
 1 miles
00:00:00

Height: 67.5
Walked two miles for a nice warm up. Ran 1 to finish. Uncovered my mini hoop houses to give the greens a good drink. This morning's Malawi Coffee a gift from the head roaster/co owner at Hill of Beans. Malawi is an African country, part of the Great Rift Valley that has produced scores of world class distance runners. He's using it in a blend for his award winning "Cup of Magic" which is now available.

Linda

Focuz:
Activity Stats
Running -



4 miles
00:00:00

Height: 5' 4
Wet to the bone, pelting north wind and my face was cold, otherwise glad I got out legs felt good and I need to figure out my rain gear!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City

9:00am
Weather: mid 30s, wind, rain
 5 miles
00:36:30
(7:18 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Threw in an extra surge when I saw that a house with 2 rather large dogs had left their fence gate open. ***hats.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
72nd/Pacific/Keystone/'Mill


Weather: pre-mill:42, drizzle/rain, 10 mph NW wind
 22 miles
03:00:11
(8:11 min/mile)




Went out with the intention of trying to get the 3 hours in before the big rain returned. Made it 2 hours before heading home and finishing on the 'mill. Although it wasn't monsoon season, the combination of wind, light rain and soaked shoes made my decision at the 2 hour mark.

Song of the day: "In the Wee Small Hours of the Morning" by Frank Sinatra. Celebrating a century and a day!

rudy

Activity Stats
Running - Aerobic
zorinsky and beyond

7:45am
Weather: 38 rain
 7.5 miles
01:09:40
(9:17 min/mile)
Shoe: Saucony Guide 7
0 miles on shoe
Height: 6ft
Rain run with Booty around the Big Lake. Into the wind was chilly but felt nice on the way back. The worms were having a field day on the Dam. Felt like spring!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:45am
 7.50 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Rainy morning run with Rudy.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

7:30am
Weather: 31 degrees wc 14 n 17 cloudy damp
 4.2 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
So far we've missed out on the moisture, just a little rain last night. Another good game last night, a 3 point win by the Indians. Did have a dunk by the Chants. Long trip home, would have been better if we could have visited the Scratchtown Brewery after the game. Made an appearance at the company Christmas party. Erin, Preston, and Ross came out for a visit. Playing Legos now.