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Who Is Now?
December 14, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3.05 miles
00:29:00
(9:30 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

Ecto1

Focuz:
Activity Stats
Running - Aerobic
MTX-CU-Riverfront

1:00pm
 6.5 miles
00:52:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running -
OSA

8:15pm
 3 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Monday nights with Joe.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
 1 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
1 mile with Zander

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8.25 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Treadmill

6:00pm
 13 miles
00:00:00

Height: 5'10

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


4:00pm
Weather: 38* overcast
 8.3 miles
01:09:00
(8:18 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
This one was a grinder. Was on muddy gravel north out of LaPlatte and talked myself into getting over to the Kennedy and some dry pavement. That was a grind back to the lake. Never got under 8 flat pace. Just kept moving forward. Tired again.

slacker

Activity Stats
Biking -



15 miles
00:00:00
0 mph



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
Weather: lo 30s, windy
 7 miles
01:01:30
(8:47 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Easy with 8 striders

Post-run construction work

Do you even get your name in the local fishwrap for getting 9th at Footlocker?

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Biking -
Basement Spin Bike

6:15pm
Weather: Box Fan
 00:45:00
0 mph

Height: 5'10

Max HR: 149 Avg HR: 137
Double dipping on my spin bike. Short term wear test on a tri-top so I'm going to look a little odd swimming for a bit.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

4:45pm
 20 miles
00:58:50
20.4 mph

Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 38 degrees
4.3 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 179
Very nice run with Julie.

powerfade

Focuz: Calm
Activity Stats
Running - Intervals
Treadmill

11:45am
 4 miles
00:34:00
(8:30 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
Stuck on the mill today for a quick workout. 3 min on/off. Elevation 4.0 on, 2.0 off for first 3, then 5/6/7 for a minute each on last on. 2 MPH increase every 5 minutes. Was sweaty at the end.

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
Westside HillZ
Elevation: Ascent+656 Descent-650
1:47pm
Weather: FL 30°, 38°, NNW 15, 80%
Kept It Real™
 5.7 miles
00:46:49
(8:12 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20151214]: Westside HillZ

    Fall running @ it's finest!
  • Into the wind: cold and near death
  • With the wind: overheating and near death


The muddy streets of District66 were very squishy today.

I found a Weight Age Grade Calculator today; it tells me that the last full I ran equates to a 2:24:29... take that Stenger!! ;)
  • theDude theDude The "Paul Ryan Marathon Calculator" is a good one to use.
    • posted at 05:37:00 EDT
  • baldguy baldguy I like yours Carl. Makes me look awesome!
    • posted at 10:06:00 EDT
  • sweetness sweetness That's good stuff and real fast!
    • posted at 08:39:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Strength Training -



00:45:00

Height: 6' 1"
Lifted a few weights.

getfuzzy

Focuz: 60 minutes
Activity Stats
Running - Hills


10:00pm
Weather: In St. Paul 25 mph winds, sleety, fine snow
 2 miles
00:00:00

Height: 5'2"



W/O #2. I only had at most 30 minutes. So 10-minute warm up, 15 minutes of hill repeats, 5-minute cool down. -meh.




Rather unpleasant weather this morning. Retreated to the girl cave for a strength workout called Skinny Jeans Workout. don't know about the skinny jeans but it did kick my butt. :/ meh.

Happy Monday.

  • Edie Edie Yo.
    • posted at 01:40:00 EDT
  • Linny Linny Workout number 2?? Buy that girl some skinny jeans! :) xoxox
    • posted at 03:41:00 EDT
  • BetzE BetzE Wowwee! Nice Barb!
    • posted at 05:04:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Field Club


 5.5 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 38, cloudy, windy
 5.2 miles
00:44:00
(8:27 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Not too bad. Almost every time I was running into the wind, it was also downhill. And no rain.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.11 miles
00:36:54
(7:13 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

McAttack

Activity Stats
Rest -



00:00:00

Height: 6' 1
Pick your battles. Here in San Juan on business with Gladys. Just finished my meetings and I wanted to go for a run. She wants a walk on the beach. I really want a get a run in, but I'm no fool.
  • Edie Edie Atta boy.
    • posted at 03:30:00 EDT
  • getfuzzy getfuzzy You'll have an even better run tomorrow! :)
    • posted at 03:34:00 EDT
  • Linny Linny Walks on the beach are just the best. :)
    • posted at 03:41:00 EDT
  • BetzE BetzE Good decision :)
    • posted at 05:04:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 5 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Coach Birmingham always said "seek adversity when you run" - meaning hills and/or headwinds. Today was about as adverse as I want to get. That headwind sucked!

Good weekend visiting Brea and BF. Cleaned the carpets in their rental house with our new carpet cleaner, bought her a boat load of groceries, took them out to eat A LOT. It was fun. Met eh BF's pit bull Ace - he was sweet. Just wanted to lick and cuddle. Just hard to get used to that huge head and all muscle.

Bittersweet day ahead on Wednesday. The sweet is getting to see my college roommate for the first time since graduation 34 years ago. he moved to England shortly after school and we've never been able to coordinate when he's come back to visit. The bitter part is we can get together because it's at his mother's funeral. Long good life - a great woman, always had a smile on her face and very sweet. Heading 30 minutes northeast of my home town so lots of seat time but well worth it.
  • BetzE BetzE Hi Bob. It will still be great to see your friend - sorrow is always better shared.
    • posted at 05:05:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

11:15am
 1.7 miles
00:55:48
(32:49 min/mile)

Height: 5'10
3000 yards. Had to go shorter.

300 free, 200 kick, 300 pull, 200 kick w/u
1000 free, 250 kick, 750 free

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Windy, 37°
 7.42 miles
00:59:37
(8:02 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Pretty good drizzle to start. At times the wind would blow one of my feet in to the other. Basically sprinting from one patch of trees to the next.

One too many Holiday party's this weekend got me feeling like bleh today. It was a good weekend though.
  • getfuzzy getfuzzy Bleh today too. :)
    • posted at 03:34:00 EDT
  • Linny Linny Still recovering from my Christmas party this weekend. :/
    • posted at 03:44:00 EDT
  • carljsamuelson carljsamuelson My scale said the same thing this morning.
    I think it's lying to me.
    • posted at 05:43:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Homestead


Weather: 4" in the rain gauge
 2 miles
00:00:00

Height: 67.5
Close eye on the eagle, nest perched just yonder above Lake Clagus. Plenty of fish with unseasonable open water, feigned inattention to my free ranging dears a ruse for colder opportunities I'm convinced.
  • BetzE BetzE Thanks for the coffee clarification :)
    • posted at 05:06:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Last night, I decided on swimming this morning instead of slushing.
4000 yards with Pat.
1100 warm up (swim, IM, kick)
4x100 swim
8x50 kick
4x100 swim
8x50 pull
4x100 IM
8x50 kick/swim
500 swim
  • Edie Edie Yo.
    • posted at 01:39:00 EDT
  • Linny Linny Nice swim, sister!! :)
    • posted at 03:45:00 EDT
  • BetzE BetzE Hi Shawn and Bob and BarbE and Jen :)
    • posted at 05:06:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
TreadmillE

4:30am
Weather: 30. #$%&* Snow.
7 miles
00:59:05
(8:26 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Since I don't really want to head to Mexico with a cast on, or with pneumonia, I decided to hit the mill. This was harder than it should have been. Could be because I watched nick@nite while running and saw George Lopez solve all his trials and tribulations in 30 minutes. Twice.

Have a great Monday. Even with the snow.
  • Stud Stud Good Call. Mexico will be heavenly
    • posted at 10:22:00 EDT
  • bsypal bsypal Smart move to hit the millie.
    • posted at 12:12:00 EDT
  • Dan Dan Yep, good call!
    • posted at 01:35:00 EDT
  • Edie Edie Yo.
    • posted at 01:40:00 EDT
  • baldguy baldguy Pneumonia would have been OK - kill it with alcohol. Cast would have been a great tan line story.
    • posted at 01:58:00 EDT
  • getfuzzy getfuzzy maybe the snow will melt. :)
    • posted at 03:35:00 EDT
  • Linny Linny ^Already melted, BarbE!! The best kind of snow! Gone! :D
    • posted at 03:46:00 EDT

SAS

Focuz: 70.3 or marathon??
Activity Stats
Biking - Intervals


5:15am
 19 miles
00:00:00
0 mph



Happy Monday!
  • Edie Edie Yo.
    • posted at 01:40:00 EDT
  • getfuzzy getfuzzy happy Monday! :)
    • posted at 03:35:00 EDT
  • Linny Linny Have a great Monday, Steph!
    • posted at 03:46:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 15 nnw 17 partly cloudy
 5.4 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0