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Who Is Now?
December 15, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3 miles
00:27:00
(9:00 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Aerobic



 5 miles
00:41:00
(8:12 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Biking -
Basement Spin Bike

6:45pm
Weather: Box Fan
 01:30:00
0 mph

Height: 5'10

Max HR: 139 Avg HR: 125

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic


6:00pm
 5 miles
00:00:00

Height: 5'10

mc.lynch

Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

Harpo

Activity Stats
Running - Aerobic
Hood

6:15pm
 4.05 miles
00:35:00
(8:38 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

slacker

Activity Stats
Running - Hills
treadmill


 5 miles
00:00:00



10x1min hills
45' basketball after w/ kids

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill


Weather: Indoors
 3 miles
00:00:00

Height: 6'-2

bcohoon

Activity Stats
Running -



7 miles
00:54:00
(7:42 min/mile)
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:30pm
Weather: hi 30s, calm
 5 miles
00:43:45
(8:45 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 15 miles
00:51:50
17.36 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Autumn Country Ride" - Hip has been bothering me for a few days. Going to get it checked out. Tried not to get too crazy. Surprised it went this well.

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Aerobic


4:00pm
Weather: 40* overcast
 5.1 miles
00:41:00
(8:02 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Just kind of slogging through again. Ran around Shadow Lake and the neighborhood. No specific complaints...just running slow and there's no way I could go any faster.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.2 miles
00:38:11
(7:20 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Started kind of warm, moved into what felt like a spring thunderstorm and quickly changed to a nice pelting by sleet.
Love NE weather

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:00pm
 9 miles
01:04:36
(7:10 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:00pm
 20 miles
00:55:00
21.82 mph

Height: 6 ft

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Just Running
Harrison-Q Loop

4:30pm
Weather: 42°
 5.7 miles
00:47:28
(8:19 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 164 Avg HR: 147

rudy

Activity Stats
Running -
Harry Q Loop

4:30pm
Weather: 41 cloudy
 5 miles
00:46:00
(9:12 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Easy around the block solo. Really great running weather and lots of holiday lights to look at.

BrianL

Focuz:
Activity Stats
Running -



10.6 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 6 miles
00:50:48
(8:28 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
easy day

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
Weather: 33º
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Beautiful morning! New route with Meleia.

Squints

Focuz: Not Get Older
Activity Stats
Running -



8 miles
00:00:00

Height: 5'10

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8.25 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo
Blackhawk Loop

11:45am
 8.3 miles
01:08:42
(8:16 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
Ran by our old house. While looking to see what has changed I found a crack in the sidewalk with my right foot and took a tumble. Caught myself with the arm I broke last winter. Luckily seems to have survived this time.
  • Edie Edie Yikes.
    • posted at 03:31:00 EDT
  • baldguy baldguy SuFalls Club membership renewal?
    • posted at 04:20:00 EDT
  • Dan Dan Glad you are OK!
    • posted at 04:52:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Boystown Loop

11:45am
 6 miles
00:49:05
(8:10 min/mile)
Shoe: Ravenna 5 - Red
0 miles on shoe
Height: 6'00
easy 6 w/ Marc.

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
West Papio Trail

12:15pm
Weather: 38
 4.75 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Included a couple of faster miles.

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 37, cloudy
 5.6 miles
00:47:40
(8:30 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Felt great once I got the wind behind me.

Linda

Focuz:
Activity Stats
Running -



8 miles
00:00:00

Height: 5' 4
Took Jed the first 4, not to bad out.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
 4.88 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Wind had a bit of a bite to it today again - choice of running in shorts was probably on the fringe of not-so-bright heading in to the wind as my lower extremities went numb.

Goose day tomorrow. On the road at 6, probably back home around 7 or so. Here's to safe traveling and no deer.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Tempo
Our Little Slice


Weather: fresh
 2 miles
00:00:00

Height: 67.5
Favorable tailwind everywhere I turned, two miles in probably a world record, my story and I'm sticking to it.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
LT

5:00am
 2 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
bar bell

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Andy's route

4:30am
 12.5 miles
00:00:00
Shoe: NB 870V4 gray
0 miles on shoe
Lots of discussion about the rain...thankful it wasn't doing anything this morning! Opted to go off campus.

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
FNBO Stairs - Chest Day


9:30am
 01:00:00

Height: 5 10
For not wanting to do anything today I sure took this behind the woodshed and showed it what for. Lucky for you all... you get to listen to me complain tomorrow about how sore I am.

Row machine: 5 minutes
Weights: 1 minute of jump roping between exercises
Treadmill: 2 miles
Stairs: All the way to the top today. 45 floors, single step, no handrails
  • runnermomof2 runnermomof2 Happy to listen if it means you'll be running with us??
    • posted at 12:46:00 EDT
  • Edie Edie ^You got it. Friday and Saturday it is.
    • posted at 12:50:00 EDT
  • Dan Dan Nice work!
    • posted at 12:55:00 EDT
  • getfuzzy getfuzzy most excellent workout!
    • posted at 04:16:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic


5:00am
 8.1 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Morning practice for the girl means millE day for me.
  • baldguy baldguy Gotta get that girl her license and a nice set of wheels Momma!
    • posted at 01:44:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards

5:00am
Weather: 32. Still Wet.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Never underestimate the value of coffee. Had to fast for some wellness labs, so I skipped the Fartlek FunFest and headed to the pool. My swim mojo is off. My missing caffeine was apparent. Headed home to a sick little gilrie. Because why wouldn't she get sick 48 hours before she heads to the Tropical Paradise of Mexico?

Have an awesome Tuesday.
  • BetzE BetzE Get better little G!
    • posted at 11:09:00 EDT
  • Dan Dan Well wishes to Grace!
    • posted at 12:57:00 EDT
  • Linda Linda Oh no, Lots of Vitamin C!
    • posted at 02:23:00 EDT
  • getfuzzy getfuzzy Coffee is a requirement!
    • posted at 04:17:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Intervals
McDonald's


7 miles
00:00:00
Shoe: Brooks Launch
0 miles on shoe
Height: 6'2
Crew of 7 of us throwing down a random stride each. Never knew who was going to go when. Made the miles go by pretty good.
  • Linny Linny Really bummed I couldn't have been the tail-end observer on this one. I think the best description was 'ball buster'. :) Well done, Sypal. You guys are awesome.
    • posted at 10:45:00 EDT
  • Edie Edie Fun.
    • posted at 12:41:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:15am
Weather: In St. Paul: 30, misty precip, GRAY
 6 miles
00:00:00

Height: 5'2"



2 hooting owls.

It's mating season for owls, so keep your ears open. :)


  • theDude theDude Personally, I'm always on the lookout for hooters.
    • posted at 09:17:00 EDT
  • Linny Linny Those frisky owls.
    • posted at 10:46:00 EDT
  • BetzE BetzE ^^^ Never a dull moment with you, Dude :). Hi BarbE!
    • posted at 11:10:00 EDT
  • Edie Edie :)
    • posted at 12:42:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:17:15
(8:29 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 36; light E wind
 7 miles
00:59:08
(8:26 min/mile)




Also added 10 minutes of hill drillz.

Song of the day: "True Love Ways" by Buddy Holly.
  • getfuzzy getfuzzy nice mileage for the year!
    • posted at 08:14:00 EDT
  • Linny Linny ^yes!
    • posted at 10:46:00 EDT
  • Dan Dan Thanks Barb and Jen! Really happy about upping my miles this year...person responsible for this is the great Coach Mo!
    • posted at 01:02:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 31 degrees wc 17 ene 15 cloudy light snow
 3.5 miles
00:00:00
Shoe: Asics GT 2000-2
0 miles on shoe
Height: 6.0
Slight covering of ice made for an interesting outing. Hopefully it doesn't last all day. Mustangs - Bobcats tonight, weather permitting.