Who Is Now?
December 17, 2015

Ecto1

Focuz:
Activity Stats




00:00:00



Strep
Activity Stats
Running - Aerobic
The Narrows

10:00am
8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe


Activity Stats
basketball -



00:01:30



full court full time
Activity Stats
Running -



10 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe


-

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
12.5 miles
00:00:00
Shoe: NewBalance 870V4 blue
0 miles on shoe


CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:30am
1 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe


1 mile run with Zander

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Aerobic


4:30pm
Weather: 31* N wind
4.3 miles
00:35:15
(8:11 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00


From AMA lot on Bellevue Loop north. Ran on the grass levee coming home to get off the pavement. Some mild soreness in right knee.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:30pm
Weather: lo 20s, breeze
5 miles
00:44:15
(8:51 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10


Easy with form drills and striders x 6

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:00pm
20 miles
00:55:20
21.69 mph

Height: 6 ft


Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Running - Aerobic
Neighborhood

5:30pm
3.21 miles
00:27:29
(8:33 min/mile)

Height: 5'10


Finally time to test my achilles. No pain so far. I'll try easing back into things.
Activity Stats
Running - Aerobic
The Z gate

5:00pm
Weather: 31 Dark & Cold
5 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft


Very easy with Booty . She needs to head to the doctor her hip is not getting any better.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - training run



Weather: 27 cooling
2.47 miles
00:22:35
(9:08 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9


Haven't run in about 10 days with a couple nagging issues. Easy run to test the waters. Little chilly tonight. Kathy said no problem seeing me in the dark, at least! Love my Brooks Nightlife jacket!
Activity Stats
Running - Aerobic
Z Gate

5:00pm
5 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe


jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 32 degrees
6 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 177

BrianL

Focuz:
Activity Stats
Running -



10.2 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7


carljsamuelson

Focuz: enjoy it
Activity Stats
Running - Hills
Westside Hillz
Elevation: Ascent+690 Descent-691
1:30pm
Weather: FL 26°, 35°, 13 NW, 46%
Kept It Real™
5.7 miles
00:46:00
(8:04 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe


Omaha [20151217]: Westside Hillz

Kept it reeled in, no segment PR/CR attempts today.
Mollak's 34s on Martha lives another day... ;)


MAY THE
FORCE
BE WITH
ALL OF
YOU

  • Linny Linny And also with you.
    • posted at 10:36:00 EDT
Activity Stats
Running - Easy Run
Around Hopkinton

3:45pm
Weather: 44 Drizzly Dusk
6 miles
01:12:15
(12:02 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1


6 smiles :)

DaveB

Focuz:
Activity Stats
Running -
Big Papio


5.18 miles
00:35:47
(6:54 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''


Cold into the wind, and hot with the wind

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
CC Grand Tour

12:00pm
Weather: 31, sunny, WC 19
5.6 miles
00:46:10
(8:14 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9


Pretty good pace for this course and I wasn't even paying attention.

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic


12:00pm
8 miles
01:04:00
(8:00 min/mile)

Height: 5'10


I've got a nice little month going.
  • theDude theDude You know who you should talk to about not getting older? High school girls, man.
    • posted at 03:12:00 EDT
  • BetzE BetzE Indeed you do, Chuck. ^ Oy!
    • posted at 03:18:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Tempo
Blackhawk Loop

11:45am
8.31 miles
01:08:57
(8:17 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'


Nice to get some sunshine.
  • BetzE BetzE How's the arm from your fall? Everything ok? The sun is awfully nice, isn't it?
    • posted at 03:19:00 EDT
  • starguy starguy ^its all good! no trips to the ortho doc planned (knocking on wood).
    • posted at 05:57:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


11:45am
4.82 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe


I know what fun is not - fun is not 8 hours of driving fighting that hurricane force wind yesterday. Dang that sucked!

Emotional day yesterday seeing my old college roommate. Made me really think about why I ever let myself lose track of him for years and then he moved to England before we re-connected on Facebook. Why did I do that with so many people. Trying to make amends in my old age - hope I have enough years left to cover everyone.
  • BetzE BetzE So fun when you do reconnect. I've come across some friends from high school in just the past few years, and it's been great to get to know them again.
    • posted at 03:20:00 EDT
Activity Stats
Running - Aerobic
treadmill


5 miles
00:00:00



murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



7 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1


happy star wars release day?

  • Dan Dan LOVE IT!!
    • posted at 11:57:00 EDT
  • BetzE BetzE That's hilarious.
    • posted at 03:20:00 EDT
  • Linny Linny Haha!
    • posted at 10:38:00 EDT

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Cross Train - Arm Day


9:00am
01:00:00

Height: 5 10


Weights: Arm Day, 1:00/min jump rope between exercises.

My calves are on fire!
  • BetzE BetzE Trying to get calves like Hokie :)?
    • posted at 03:20:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Swimming - Aerobic


5:00am
2.3 miles
00:00:00



Swam this morning - felt like everything hurt today but got it done. 4000 yards.
Came home to discover that someone stole my Christmas lights from my bushes and took the time to unravel them from my tree, too. Makes me sad and a little freaked out, too.
  • hskrrs hskrrs Sorry the grinch made a visit.
    • posted at 09:59:00 EDT
  • Edie Edie What! Who does that?
    • posted at 11:11:00 EDT
  • Dan Dan Horrible! Sorry this happened to you.
    • posted at 11:58:00 EDT
  • getfuzzy getfuzzy For crying out loud.... Boo Hiss! :(((
    • posted at 11:59:00 EDT
  • carljsamuelson carljsamuelson Maybe Sutej and Gozz moved them 'round back, whilst you were in the pool...?
    • posted at 12:01:00 EDT
  • starguy starguy boo on the light thief!
    • posted at 02:24:00 EDT
  • baldguy baldguy I always leave some bare, exposed wiring on my outdoor lights. Helps prevent those things from happening. Time for a gun?
    • posted at 02:26:00 EDT
  • BetzE BetzE ^^^ I wish that was the case Carl! Thanks for sharing in my disappointment, everyone!
    • posted at 03:21:00 EDT
  • carljsamuelson carljsamuelson There's a strand of lights, white cord w/ blue lights, laying in the street along Pacific... those yours? Full disclosure: I believe these were in the street yesterday...
    • posted at 04:41:00 EDT
  • Linny Linny Wtf is wrong with people?
    • posted at 10:39:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul 26, wc 13, light snow
3.5 miles
00:00:00

Height: 5'2"




Everything today felt difficult. Run + Abs. Good footing though so can't complain.

  • Edie Edie :)
    • posted at 11:11:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
9.1 miles
01:20:43
(8:52 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8


hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 15 degrees wc 5 wnw 9 cloudy
4.7 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0


East - West streets still covered with ice, otherwise not too bad. Did a lot of zigzagging to find dry footing.
  • carljsamuelson carljsamuelson zigzagging? I'm picturing some prancersizing!!
    • posted at 11:59:00 EDT
Activity Stats
Running - Aerobic



8 miles
01:08:00
(8:30 min/mile)
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5


Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 32; 11 mph WNW wind
5 miles
00:42:43
(8:32 min/mile)




Thirteen hours until "STAR WARS: THE FORCE AWAKENS"!!! 'Nuff said!!!

I took yesterday off due to cranky calves...abundance of caution again. They were fine this morning and I kept the run short and easy.

DVR alert: Bruce Springsteen sits down with Jimmy Fallon tonight; plus Bruce and the E Street Band perform on SNL Saturday!

Song of the day: "Star Wars Main Theme" by John Williams. Majestic, strong and heroic; and it takes me back to my 4th grade self in 1977 and seeing the original Star Wars with my sister at the old Cinema Center!
  • getfuzzy getfuzzy are you going to the movie on opening night? (silly question!) :))
    • posted at 08:42:00 EDT
  • Edie Edie Seeing it tomorrow @ 11:30.
    • posted at 11:12:00 EDT
  • Dan Dan ^^YEP, tonight at 7:00! ^COOL!
    • posted at 11:59:00 EDT
  • Linny Linny Does not get any better than that theme song. The best. And ^, huh?
    • posted at 10:44:00 EDT