| Activity | Stats | |
|---|---|---|
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00:00:00 |
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| Activity | Stats | |
|---|---|---|
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Running - Aerobic The Narrows 10:00am |
8 miles 00:00:00 |
Shoe: Rav 6 2015-11 Blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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basketball - |
00:01:30 |
|
| Activity | Stats | |
|---|---|---|
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Running - |
10 miles 00:00:00 |
Shoe: NB 890 Green A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Zorinsky 4:30am |
12.5 miles 00:00:00 |
Shoe: NewBalance 870V4 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic 5:30am |
1 miles 00:00:00 |
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic 4:30pm Weather: 31* N wind |
4.3 miles 00:35:15 (8:11 min/mile) |
Shoe: Transcend - orange
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic David City 8:30pm Weather: lo 20s, breeze |
5 miles 00:44:15 (8:51 min/mile) |
Shoe: Nike Zoom Vomero 9
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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Biking - Exercise Bike 6:00pm |
20 miles 00:55:20 21.69 mph |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Neighborhood 5:30pm |
3.21 miles 00:27:29 (8:33 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic The Z gate 5:00pm Weather: 31 Dark & Cold |
5 miles 00:00:00 |
Shoe: Vizaglo Ride 6
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
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Running - training run Weather: 27 cooling |
2.47 miles 00:22:35 (9:08 min/mile) |
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Z Gate 5:00pm |
5 miles 00:00:00 |
Shoe: Purple/Yellow Glows
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Jamaica North 4:30pm Weather: 32 degrees |
6 miles 00:00:00 |
Shoe: Nike Zoom Fly
0 miles on shoe Height: 6' 3 Weight: 177 |
| Activity | Stats | |
|---|---|---|
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Running - |
10.2 miles 00:00:00 |
Shoe: Nimbus 17
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
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Running - Hills Westside Hillz Elevation: Ascent+690 Descent-691 1:30pm Weather: FL 26°, 35°, 13 NW, 46% Kept It Real™ |
5.7 miles 00:46:00 (8:04 min/mile) |
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe |
Kept it reeled in, no segment PR/CR attempts today.
Mollak's 34s on Martha lives another day... ;)
MAY THE
FORCE
BE WITH
ALL OF
YOU
| Activity | Stats | |
|---|---|---|
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Running - Easy Run Around Hopkinton 3:45pm Weather: 44 Drizzly Dusk |
6 miles 01:12:15 (12:02 min/mile) |
Shoe: Altra One
0 miles on shoe Height: 6' 1 |
| Activity | Stats | |
|---|---|---|
|
Running - Big Papio |
5.18 miles 00:35:47 (6:54 min/mile) |
Shoe: New Balance Boracay
0 miles on shoe Height: 6'5'' |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic CC Grand Tour 12:00pm Weather: 31, sunny, WC 19 |
5.6 miles 00:46:10 (8:14 min/mile) |
Shoe: Merrell Trail Glove 2
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic 12:00pm |
8 miles 01:04:00 (8:00 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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Running - Tempo Blackhawk Loop 11:45am |
8.31 miles 01:08:57 (8:17 min/mile) |
Shoe: Guide 8 A
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
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Running - 11:45am |
4.82 miles 00:00:00 |
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe |
Emotional day yesterday seeing my old college roommate. Made me really think about why I ever let myself lose track of him for years and then he moved to England before we re-connected on Facebook. Why did I do that with so many people. Trying to make amends in my old age - hope I have enough years left to cover everyone.
| Activity | Stats | |
|---|---|---|
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Running - Aerobic treadmill |
5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
7 miles 00:00:00 |
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe Height: 6'1 |
| Activity | Stats | |
|---|---|---|
|
Cross Train - Arm Day 9:00am |
01:00:00 |
Height: 5 10 |
My calves are on fire!
| Activity | Stats | |
|---|---|---|
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Swimming - Aerobic 5:00am |
2.3 miles 00:00:00 |
|
Came home to discover that someone stole my Christmas lights from my bushes and took the time to unravel them from my tree, too. Makes me sad and a little freaked out, too.
| Activity | Stats | |
|---|---|---|
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Running - 5:30am Weather: In St. Paul 26, wc 13, light snow |
3.5 miles 00:00:00 |
Height: 5'2" |
Everything today felt difficult. Run + Abs. Good footing though so can't complain.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 5:00am |
9.1 miles 01:20:43 (8:52 min/mile) |
Shoe: Asics Nimbus 17.5
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic School Loop 5:30am Weather: 15 degrees wc 5 wnw 9 cloudy |
4.7 miles 00:00:00 |
Shoe: Asics GT2000-3 White-1
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic |
8 miles 01:08:00 (8:30 min/mile) |
Shoe: Batman Rider
0 miles on shoe Height: 5'9.5 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Ralston/LaVista Weather: 32; 11 mph WNW wind |
5 miles 00:42:43 (8:32 min/mile) |
|
Thirteen hours until "STAR WARS: THE FORCE AWAKENS"!!! 'Nuff said!!!
I took yesterday off due to cranky calves...abundance of caution again. They were fine this morning and I kept the run short and easy.
DVR alert: Bruce Springsteen sits down with Jimmy Fallon tonight; plus Bruce and the E Street Band perform on SNL Saturday!
Song of the day: "Star Wars Main Theme" by John Williams. Majestic, strong and heroic; and it takes me back to my 4th grade self in 1977 and seeing the original Star Wars with my sister at the old Cinema Center!
a Boston Run






















