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Who Is Now?
December 19, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic
Treadmill


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

terrence

Activity Stats
Running - Long
Zorinsky

5:30am
 19 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

slacker

Activity Stats
Running -
treadmill


 5 miles
00:00:00



swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 8 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

Squints

Focuz: Not Get Older
Activity Stats
Running -



11 miles
00:00:00

Height: 5'10

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 4 miles
00:00:00

Height: 5'07
Easy run from home. First run since CIM. It hurt.

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

5:00am
 16.5 miles
00:00:00
Shoe: NewBalance 870V4 blue
0 miles on shoe
Ventured off to see the Christmas lights - beautiful!

booty

Activity Stats
Running - Aerobic
The Gumper


 3 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:30pm
 8.2 miles
01:12:27
(8:50 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

Bohldog

Focuz: fall half mary PR
Activity Stats
Strength Training - Strength Training
Charlotte Y

1:45pm
 01:10:00
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4
With my bro

Linny

Focuz: Run Smart.
Activity Stats
Yoga - Aerobic
Playa, Mexico.

5:00pm
Weather: Rain. :////
 01:00:00

Height: 5'3

Not the best vacation day on record. Rain and tons of tummy issues in our group, along with yours truly, led to a less than stellar day. But, an hour of yoga got the blood pumping, and the mind right.

30 min of weights before class.

Tomorrow, we rebound. And heck, not complaining. It's Mexico.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Long
Zorinsky


 18 miles
02:32:19
(8:27 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

McAttack

Activity Stats
Rest -



00:00:00

Height: 6' 1
I don't know if I'm trying to ramp up too fast but everything hurt today, even my arms! I feel like I did when ramping up for marathon training. I didn't think 6 miles was a big deal, but my body says otherwise. Knee is fairly ok. Will try to keep at 6 but ease up on the (pathetic) 12:00/mile pace this week.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
W. Papio trail


Weather: 39; 15 mph SE wind
 8 miles
01:05:13
(8:09 min/mile)




Worked until noon, then ran.

Song of the day: "Two Hearts" by Bruce Springsteen and the E Street Band. Catch them on SNL 2-nite!!!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
David City

11:45am
Weather: mid 30s, SW breeze
 14 miles
02:02:45
(8:46 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Tempo
Buck's10000


 6.2 miles
00:00:00

Height: 67.5
Good long walk, tried to get in under 1 hour 45 and just did. Cooking beef stew and cornbread for 25 of my mates and friends, NRGE Christmas Party, the most wonderful time of the year!
  • Dan Dan Have a great party, Will!
    • posted at 04:05:00 EDT
  • bsypal bsypal Wish we could make it! Have fun.
    • posted at 08:00:00 EDT
  • Linny Linny Have fun! Sorry I'm missing the shindig, but you know, Mexico. :)
    • posted at 08:48:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Biking - Tempo
Exercise Bike

11:00am
 40 miles
01:43:40
23.15 mph

Height: 6 ft

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
z

7:00am
Weather: 18F
 8.0 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Fun morning at the z with my college friend, Ann, and my other friends :) Courtney, Swany, Lori and a little with Joey and Macy.
Merry Christmas week!

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

11:30am
Weather: 29, sunny, WC 19
 5.6 miles
00:46:00
(8:12 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Slept in. Field Club Trail, Turner Blvd, Hanscom Park.

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Race


Manawa Series
Certified?
10:00am
Weather: 27* breezy
 6.2 miles
00:42:18
(6:49 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
The first mile was a struggle and it got worse from there. Fingers frozen and lower back really stiff. Made myself suck it up and run the last mile with more effort to salvage the day.
6:30/6:51/6:37/6:46/7:22/6:19
  • Dan Dan Nice race with a kickin' last mile!
    • posted at 04:07:00 EDT

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Aerobic


9:45am
Weather: 25* breezy
 2.3 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Warm up and cool down at Lake Manawa.

carljsamuelson

Focuz: enjoy it
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

6:15am
 00:50:00



Unforgettable Elliptical

10:00 up, then [(5 x 1:00 on / off), 2:00 easy] x 3, down
Machine stats: 50:00 | 8030 strides | 975 cals

Linda

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00

Height: 5' 4
Ran with Stacy this morning this time with her and not chasing her:)

DaveB

Focuz:
Activity Stats
Tempo
Big Papio


 5.2 miles
00:34:33
(6:38 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Should have worn pants....kind of cold
  • Edie Edie Slow down.
    • posted at 10:44:00 EDT

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Long
LT-LakeZ-LT-LakeZ-LT

5:00am
Weather: Cold, 19°
 18.01 miles
02:33:59
(8:32 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10
Another great morning with the Zorinsky peeps. Some good laughs. Even ventured off campus look at some Christmas lights. First ice beard of the season.

rudy

Activity Stats
Running - Long
zorinsky and beyond

7:00am
Weather: 19 WC 9 LT wind S.
 11.25 miles
01:34:50
(8:25 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Crispy cool morning out there. Had a good run!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Shopko

7:45am
Weather: 20 degrees
 4.9 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 177
Great run with Julie this AM. Lots of people out there. The new Penny bridges look wonderful.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running -


6:30am
 6.45 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Chilly but nice run with Mike. Just checking out the town and discussing school issues. Always good conversation.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 16 miles
02:16:09
(8:30 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 23 degrees wc 16 s 6 clear
 4.0 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Wind had a little bite to it this morning. Worked a Dusters / Swedes girls jv game last night, went really well. Listened to the radio broadcast of the Maids / Vikings on the way home. It was 4 to 4 at halftime. The announcer kept repeating the score as if he thought no one would believe him. Freshman tourney and jv game at the Whippets all day today. Enjoy your Saturday.