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Who Is Now?
December 21, 2015

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:16:04
(8:21 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic


11:30am
 7.5 miles
01:00:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

SAS

Focuz: 70.3 or marathon??
Activity Stats
Biking - Intervals


9:00am
 19 miles
00:00:00
0 mph



Spin class

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 4 miles
00:00:00



Easy with Mitch.

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8.25 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
san diego bay

6:45am
Weather: 50F
 7.22 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
beautiful morning. saw the World Odyssey ship come in with the semester at sea kids - very cool. saw a hummingbird, too.

mc.lynch

Activity Stats




00:00:00



nope

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Aerobic


4:00pm
Weather: 32* cloudy
 4.1 miles
00:32:45
(7:59 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Did the block (84th-Washington-1st) in Papillion from Clarence Peterson fields. Real easy recovery.

Bohldog

Focuz: fall half mary PR
Activity Stats
Running - Aerobic
West Papio Trail

5:30pm
Weather: 29°
 5.6 miles
00:46:42
(8:20 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 137

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -



3 miles
00:00:00

Height: 5'2"

Squints

Focuz: Not Get Older
Activity Stats
Running -



11 miles
00:00:00

Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City

6:45pm
Weather: mid 20s, calm
 11 miles
01:32:15
(8:23 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
w/u, 4 striders, 13 x 400 (400 jog) c/d

1:40.0, 1:40.8, 1:39.2, 1:39.3, 1:35.1, 1:35.5, 1:37.2
1:34.9, 1:34.2, 1:34.1, 1:32.2, 1:30.9, 1:26.0


17 weeks until the Massachusetts Marathon

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:15pm
 20 miles
00:57:30
20.87 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:45pm
Weather: 30-40s
 10 miles
01:10:50
(7:05 min/mile)

Height: 6 ft

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 39-34 clear
 3.18 miles
00:28:17
(8:53 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
Darkest Day! Temp dropped about 5 degrees during the run. Form felt good. Thought it felt faster. First mile was pretty slow and brought the average down a lot.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:00pm
Weather: 28 degrees
 8 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 178

carljsamuelson

Focuz: enjoy it
Activity Stats
Running -
W Center Rd Look @ Me
Elevation: Ascent+460 Descent-461
1:19pm
Weather: FL 25°, 31°, 8 NW, 81%
Kept It Real™
 6.1 miles
00:45:47
(7:30 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Weight: Fatty
Omaha [20151221]: Winter Solstice Look @ Me

Was underdressed, so I decided to face headwind the out and "warm up" in the tailwind on the way in: West on W Center Rd, from Blue Moon to 120th and back (tacked on a little extra stank @ 120th, to get to 3.0).

This specific route has two long climbs out, which means two long (and fast) descents on the way home... I think my last two miles were both sub-7.

Happy Winter Solstice to all y'all; the days start getting longer from here on out!

Smashrun notables:
  • winter solstice
  • fastest 6mi in 3 months.
  • fastest run in a month.
  • highest calories/hour in a month.
  • fastest mile split in a month.
  • fastest km split in a month.
  • best performance in a month.
  • fastest start in a month.
  • Linny Linny Sheesh Carl. You are killin it lately. Nicely done. And Spring it just round the corner!!
    • posted at 05:33:00 EDT

BrianL

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

McAttack

Activity Stats
Running - Easy Run
Around Hopkinton

3:00pm
Weather: 4 Dusk
 6 miles
01:15:13
(12:32 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Same as yesterday, but slower. Tired legs after just 2 days in a row. Plan to go 3 on/1 off until my strength comes back.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic
Council Bluffs


 8.2 miles
01:09:00
(8:24 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
nice and easy and no one gets hurt
  • Linny Linny Ha! True story.
    • posted at 05:34:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:15pm
Weather: 30, cloudy
 5.2 miles
00:41:20
(7:56 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Surprised how good I felt the day after a 10 mile run.

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Bar None Loop


Weather: pinche frio
 1 miles
00:00:00

Height: 67.5
Did a single mile to celebrate our mate Pete Kostelnick. If you haven't heard he won the Desert Solstice 24 hour run covering 163.54 miles, 2nd fastest in the world this year and #40 in history anytime anywhere.
  • bsypal bsypal Yup yup! Kudo's to Pete! He deserves all of it.
    • posted at 03:38:00 EDT
  • Linny Linny ^Yup.
    • posted at 05:34:00 EDT

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 8.5 miles
00:00:00
Shoe: Brooks Defyance 8
0 miles on shoe
Height: 6'2
With Matt and Greg. Ran under the new Penny Bridges. Well lit under there, so that's a nice change!
  • carljsamuelson carljsamuelson Unfamiliar w/ the location of these bridges; whereabouts, in the LNK, are they?
    • posted at 12:28:00 EDT
  • bsypal bsypal Yup. Bridges along Sheridan (marathon/half marathon route).
    • posted at 01:02:00 EDT
  • carljsamuelson carljsamuelson were they closed b/c of the flooding? or, was that just the SW section of the LNK trails?
    • posted at 04:09:00 EDT
  • Linny Linny LNK is full of hidden treasures. :)
    • posted at 05:35:00 EDT
  • bsypal bsypal ^^youre thinking of the trails in wilderness and on the Jamaica trail. These bridges are along Sheridan on the marathon route.
    • posted at 06:20:00 EDT
  • carljsamuelson carljsamuelson ^^one person's "hidden treasure" is another person's dead body of a homeless american
    • posted at 06:56:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

8:00am
 8 miles
00:59:08
(7:23 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.5 miles
00:00:00
Shoe: NewBalance 870V4 blue
0 miles on shoe
If you're running around the Z watch your footing on the west side just after going under the bridge - lots of junk washed up on the path. Celebrating Amelia turning 9 today - such a sweet, kindhearted kiddo - her spirit brings so much joy to this world!
  • Dan Dan Happy birthday to Amelia!
    • posted at 12:25:00 EDT

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

5:45am
 1.99 miles
01:08:17
(34:18 min/mile)

Height: 5'10
Switched bags and remembered everything but my goggles so I had to drive back across town. The swim went ok. I'm wear testing a Pearl Izumi tri top and it too a bit to get used to wearing a top in the pool. Pretty much just felt like I was in a sausage casing.

Happy Monday!

300 free, 200 kick, 300 pull, 200 kick w/u; 1000 free, 250 kick, 500 pull, 250 kick, 500 free
  • carljsamuelson carljsamuelson I wear a top in the pool; but, it's to get my moobs covered.
    • posted at 12:29:00 EDT
  • Linny Linny Ugh. That would drive me nuts.
    • posted at 05:35:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Playa, Mexico.

6:30am
Weather: Steamin.
 7.5 miles
01:06:00
(8:48 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Took advantage of no morning rain, and ran the perimeter of the resort. So gorgeous! Very warm, indeed. 3.75 miles outside, then hit the gym because I was so sweaty I thought my phone might fly out of my hand. Caught some ESPNDesportes and Top Ten del dia, which consisted mostly of Futbol. Thought of G. :)

Now for more sun! My biggest problem of the day will be when to take time out to shop, and eat. The fruit here is so awesome!! I had 4 apples and 3 bananas yesterday!! #notkidding

Hope you all have an awesome Monday.
  • Dan Dan Sounds fabulous!
    • posted at 12:26:00 EDT
  • bsypal bsypal Don't forget all the blended fruit you're consuming.
    • posted at 01:03:00 EDT
  • Linny Linny ^^I ate one and a half desserts tonight!!!! Just for you, CJS. :)
    • posted at 10:41:00 EDT

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Great - sick. Not stay at home sick..........yet. Body is cold, head is stuffed and making me woozy, coughing, starting to feel achy, might not make it all day at work sick. 4 days before Christmas? Really? Who did I piss off to deserve this? Oh wait - probably lots of people since that's what I do best.
  • Linny Linny Get better, Bob. And stop worrying. Continue on doing what you do best. :)
    • posted at 09:14:00 EDT
  • carljsamuelson carljsamuelson I think dataomaha maintains a big data dB of the "people Robert Schoby has pissed off".
    • posted at 12:30:00 EDT
  • baldguy baldguy ^likely unsearchable due to size of database. Need a Cray supercomputer.
    • posted at 03:10:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30pm
 12.5 miles
01:45:00
(8:24 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 27 degrees wc 14 nw 13 cloudy
 5.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Not bad for mid December. Most of the ice is gone after yesterday.
  • carljsamuelson carljsamuelson You need to run w/ someone you've nicknamed, "Baby".
    Then as you're cautioning about ice patches, you'll say, "Ice, Ice, Baby".
    • posted at 12:31:00 EDT