a Boston Run

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic PLC - BT + LE 5:00am	10.1 miles 01:28:32 (8:45 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Hills 11:30am	6.5 miles 00:51:00 (7:50 min/mile)	Shoe: Zoom Fly 0 miles on shoe

Activity	Stats
Running - Aerobic 5:00am	2.5 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.

Activity	Stats
Running - Aerobic 4:00pm Weather: 40*	8.1 miles 01:04:00 (7:54 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Don't remember what I did but I'll just trust my Garmin.

Squints

Focuz: Not Get Older

Activity	Stats
Running -	5 miles 00:00:00	Height: 5'10

slacker

Activity	Stats
Running - treadmill	6 miles 00:00:00	Shoe: puma 0 miles on shoe

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Height: 5'07

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	8 miles 00:00:00

Solstice run with Ivan, Jason, Neil, and Eric on Platte trails. By headlamp, interesting way to spend my second day back from time off

terrence

Activity	Stats
Running - Aerobic Casinos loop 10:00am	8.25 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic san diego bay 6:45am Weather: 63F rainy and windy	7.26 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Heading west into the wind was a challenge!

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Lt 5:00am	2.5 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Andy's loop 4:30am	13 miles 00:00:00	Shoe: NB 870V4 gray 0 miles on shoe

Andy's loop minus Andy - only 2 u-turns/2nd guesses - not too bad!

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Tempo Neighborhood 5:30pm Weather: 44�	2.3 miles 00:17:39 (7:40 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 163 Avg HR: 147

carljsamuelson

Focuz: enjoy it

Activity	Stats
Running - Aerobic Westside HillZ, now w/ Frances! Elevation: Ascent+711 Descent-712 1:40pm Weather: FL 37�, 45�, 16 SSE, 61%	5.9 miles 00:48:38 (8:14 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20151222]: Westside HillZ DDSOB

Another modification to the "Regency Free Mollak10" route I've been working on; this is fairly close to the one I'll run from here on out.

Hoping that WMS is okay with me running through their yard!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City Weather: hi 30s, calm	6 miles 00:57:00 (9:30 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with form drills x 4.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:30pm	20 miles 00:58:10 20.63 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 30-40s	10 miles 01:08:00 (6:48 min/mile)	Height: 6 ft

DaveB

Focuz:

Activity	Stats
Running - Intervals Big Papio	7.86 miles 00:59:09 (7:31 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

1 up / 1 down
12 x 400m
90,85,86,86,85,81,84,83,82,83,83,79

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	6.2 miles 00:54:47 (8:50 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

ez mill'n after a two day goose.

McAttack

Activity	Stats
Running - Easy Run Around Hopkinton 3:00pm Weather: 55 Drizzly Dusk	6 miles 01:19:45 (13:17 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1 Weight: 206

Legs absolutely shot. Day off tomorrow. Then it's lather, rinse, repeat...

Linda

Focuz:

Activity	Stats
Running -	7 miles 00:00:00	Height: 5' 4

Windy!!! But you can't beat this weather:) ran a mile half then saw Matt driving down my road came home to chat then back out to finish my run.
Pete's on the front page OWH! Will and the team got some press too!

bsypal Thanks for the heads up on the article!
- posted at 04:11:00 EDT

carljsamuelson Nebraskan covered more than 160 miles in 24 hours to claim ultrarunning title
- posted at 05:30:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Bar None Loop	00:00:00	Height: 67.5

Squeezed in a quick mile after our guest of honor left. Spent most of 5 hours catching up with my old buddy Matt Pohren. Enjoys my cooking with gusto. Knows the Real story of why it hit the fan. Tells his own with equal passion. Has always had my back like no other. Linda and I love him like a son.

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 12:00pm Weather: 37, sunny, windy	5.6 miles 00:47:10 (8:25 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

Today I felt like I thought I'd feel yesterday. Last 2 miles were pretty good since I was either going downhill or against the wind.

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Candlewood 12:15pm	4 miles 00:34:31 (8:37 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

easy 4 w/ Marc.

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	10 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

3 mile warmup + 3x( 1-mile 6:52 + 5 min jog) + 3something cool down

treadmill

if you haven't watched Kung Fury, a free movie made via Kickstarter, I suggest you do.

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Intervals West Papio Trail 11:45am Weather: 45, sunny, windy	5 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Lunch run with 10 x minute on, minute off.

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 8:00am	9 miles 01:02:00 (6:53 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	3.5 miles 00:30:20 (8:40 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

rudy

Activity	Stats
Running - Aerobic zorinsky and beyond 7:30am Weather: 29 Cloudy S. wind 5-10	7.5 miles 00:00:00	Height: 6ft

Nice run with Booty. Saw a couple of Deer and a owl that we both hooted at and he gave us a evil look.

Dan Funny!
- posted at 12:56:00 EDT

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - XC Wilderness Park	5.25 miles 00:00:00	Height: 6'2

Matt's Falls is notorious, taking two more people out, including its namesake. Good group of 7 of us.

Linny This is getting embarrassing. :/
- posted at 12:18:00 EDT

bsypal ^ha. He popped up pretty quick this time. Probably bc there was 3 people right behind him
- posted at 01:51:00 EDT

Linda You guys need to be careful! maybe find a new trail.
- posted at 03:54:00 EDT

bsypal ^matty just needs to pick his feet up. :-).
- posted at 04:13:00 EDT

carljsamuelson ^ask Starbuck what can happen if you don't
- posted at 05:33:00 EDT

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 7:30am	7.50 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Week off work with Rudy! Enjoyed the run today.

carljsamuelson

Focuz: enjoy it

Activity	Stats
Running - Aerobic The Q Elevation: Ascent+442 Descent-463 5:52am Weather: FL 21�, 30�, 10 SSE, 93% Kept It Real�	6.12 miles 00:50:29 (8:14 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20151222]: The Q

Kids on break and CoachP on break = run @ 6, instead of 5!
Traffic is noticeably different an hour later. ;)

Linny Pretty sure I can make it to Papio by 6. :)
- posted at 12:19:00 EDT

carljsamuelson ^from MX?!
- posted at 05:33:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:15am Weather: In St. Paul Gray, what else	4.5 miles 00:00:00	Height: 5'2"

Snow fell overnight so enjoyed making tracks in the snow. Just me, fox tracks and muskrat tracks. the muskrats came out of the woods, across the path and then down the other bank to the pond at the bottom. along with the mark of his tail dragging behind. love that!

It is so gray out, I can hardly stand it anymore! :(

carljsamuelson Gray Day Stay Away!!
- posted at 12:39:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic PLC 5:00pm	10.1 miles 00:00:00	Height: 5'10

Old skool - PLC and Bagel Bin post-run.

carljsamuelson Bagel Bin?
- posted at 12:39:00 EDT

Edie

Focuz: Husband, Father, Runner, Other... That's the order.

Activity	Stats
Running - Hills Andy's Route 5:00am Weather: Chilly, 30�	9.34 miles 01:19:10 (8:28 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Up and out early with the 5AM kids. Took it off campus to run Andy's route. Hilly little cuss. A good time was had by all.

getfuzzy excellent work this morning!
- posted at 08:35:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Playa, Mexico. 6:30am Weather: Very Hot.	7.15 miles 01:05:00 (9:05 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

I was a little anxious about running outside in the dark, and a very large winged creature staring me down sealed the deal, so I headed to the gym. Ran next to a very friendly chap from Belgium who was very intrigued by my running, and my pink socks. Chatting with him made the miles fly by. A nice and easy 11.5k.

Travel day. Heading North. Hate to leave paradise, but now that we're on our way, I can't wait. Sounds like I'm needed at home as soon as possible. :)

Happy Tuesday.

getfuzzy perhaps an owl? safe travels. :))
- posted at 08:36:00 EDT

bsypal Travel safe!
- posted at 01:51:00 EDT

WILLLINDGREN Chupacabra!
- posted at 03:33:00 EDT

Linny ^YES!! That's what it was!
- posted at 06:41:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 6:00am Weather: 29 degrees	3 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 178

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 28; 11 mph SE wind	7 miles 00:58:46 (8:23 min/mile)

With some hill drillz mid-run.

Song of the day: "She's Crazy for Leaving" by Rodney Crowell...co-written by the great Guy Clark who also does a version of this song.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 31 degrees wc 24 se 8 cloudy damp	4.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

A south wind is not my favorite direction this time of year. Not bad out for December though.

getfuzzy This has been the strangest December that I can remember!! warm temps, south winds and no snow (or sun)!
- posted at 08:37:00 EDT

carljsamuelson Most men fancy the wind's southern.
- posted at 01:00:00 EDT

Focuz: Just run

Focuz:

Focuz: 70.3 or marathon??

Focuz: Hey Squints...about 30 days to retirement.

Focuz: Not Get Older

Focuz: Rise To It

Focuz: Be kind whenever possible. It is always possible.

Focuz: I Can I Will

Focuz: taking nothing for granted

Focuz: fall half mary PR

Focuz: enjoy it

Focuz: If you will it Dude, it is no dream.

Focuz: Run

Focuz: Run

Focuz:

Focuz: Believe in the power of Yet

Focuz:

Focuz: simplify

Focuz: Embracing Old Man Style

Focuz: Calm

Focuz: Phoenix Marathon(3:20?)

Focuz: Earning my "I Ran with Carl" badge

Focuz: Sub 2:40 in 2016

Focuz: Sub 2:40 in 2016

Focuz:

Focuz: Sub 3 & school

Focuz: enjoy it

Focuz: 60 minutes

Focuz: Not Get Older

Focuz: Husband, Father, Runner, Other... That's the order.

Focuz: Run Smart.

Focuz: Lentamente aprendiendo espa�ol

Focuz: Make the most of the gifts that God has given us.

Focuz: One foot in front of the other...