| Activity | Stats | |
|---|---|---|
|
Running - |
10.2 miles 00:00:00 |
Shoe: Nimbus 17
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 8:00am |
3 miles 00:00:00 |
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Rancho Mirage 11:00am Weather: 62F |
6.13 miles 00:00:00 |
Shoe: Saucony Omnis
0 miles on shoe |
leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Hills Treadmill |
4.25 miles 00:45:00 (10:35 min/mile) |
Shoe: SauconyGreyKinv. race
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 2:45pm |
7.45 miles 01:08:52 (9:14 min/mile) |
Shoe: Ravenna 5 - Red
0 miles on shoe Height: 6'00 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 6:00am |
8 miles 00:00:00 |
Shoe: Rav 6 2015-11 Blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 2:30pm |
7.5 miles 00:00:00 |
Shoe: Brooks Glycerin13 Pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - West O Hood 5:00am |
9 miles 01:18:44 (8:44 min/mile) |
Shoe: PI - Road N3 - Blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:00pm Weather: 25* breezy |
5 miles 00:38:45 (7:45 min/mile) |
Shoe: Stinson Lite
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - |
8 miles 00:00:00 |
Shoe: NB 890 Gray A
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Biking - Exercise Bike 6:30pm |
20 miles 00:57:10 20.99 mph |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 20-30s |
10 miles 01:09:30 (6:57 min/mile) |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 11:00am |
7.5 miles 00:00:00 |
Shoe: Brooks Ghost 8
0 miles on shoe Height: 6' 1" |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 4:45 |
3 miles 00:33:00 (11:00 min/mile) |
Shoe: Nike Structure 17
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals |
11 miles 01:25:00 (7:43 min/mile) |
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe Height: 6'1 |
happy new years everybody.
| Activity | Stats | |
|---|---|---|
|
Running - Hills Westside HillZ Elevation: Ascent+712 Descent-710 2:53pm Weather: FL 19°, 27°, 7 W, 58% Kept It Real™ |
6.01 miles 00:50:44 (8:26 min/mile) |
Shoe: Saucony Guide 7 [20150820]
0 miles on shoe |
One last go @ the hills of the District, still quite a few snow covered walks (bastards).
Total mileage is what it is for the year; bum IT & hip kept me down for a bit.
Cheers to 2016, bring it on.
HAPPY BIRTHDAY MURTZ!
HAPPY
NEW
YEAR!
| Activity | Stats | |
|---|---|---|
|
Biking - Basement Spin Bike 2:15pm Weather: Box Fan |
02:00:00 0 mph |
Height: 5'10 Max HR: 144 Avg HR: 120 |
Nice solid spin. Got a break at 1:20 when my parents showed up to switch back cars after taking my sister's family to the airport.
2015 is going out with a whimper as far as my running goes. Here's to a good 2016.
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Big Papio |
6 miles 00:40:35 (6:45 min/mile) |
Shoe: New Balance Boracay
0 miles on shoe Height: 6'5'' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Orchard-Q-156 5:30am Weather: 7, no wind |
5 miles 00:43:00 (8:36 min/mile) |
Shoe: Structure 18 NiteLife
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - |
6 miles 00:00:00 |
Height: 5' 4 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 11:30am Weather: ! |
5.1 miles 00:45:00 (8:49 min/mile) |
Shoe: Guide 8 B
0 miles on shoe Height: 5' 9' |
Happy Birthday murtz!
Hope everyone has a safe and Happy New Year!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Candlewood 11:45am |
6.5 miles 01:00:00 (9:13 min/mile) |
Shoe: Asics Cumulus
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Goose - Aerobic |
00:00:00 |
Height: 6' |
Figured I'd log a Goose to bring my account back to active. Nice to see folks still taking advantage of NDORFNZ.
Kept the 1,232 days of no running streak alive and well this year. ;)
Hope y'all have a Happy New Year celebration and #BeSafe tonight
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 11:15am |
5.3 miles 00:45:00 (8:29 min/mile) |
Shoe: Merrell Trail Glove Firefly
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
Running - Long 11:45am Weather: 15 degrees |
6.86 miles 01:08:12 (9:56 min/mile) |
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe |
Wore my new Under Armour Infrared Tactical Hood and it worked nicely. And my sunglasses didn't fog up. Overall a decent run.
Have a happy New year everyone! I'll be in bed by 10 or earlier so be smart, be safe, be fun.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City 10:00am Weather: mid teens, calm |
5 miles 00:41:30 (8:18 min/mile) |
Shoe: Nike Zoom Vomero 9
0 miles on shoe Height: 5'10 |
Missed 4 days (1091/1095) since January 1, 2013.
Followed run with 45 minutes on spin bike, w/ 12x 90 on/90 off
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 9:30am |
9.25 miles 01:08:02 (7:21 min/mile) |
Shoe: Brooks PureFlow blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Carolyn's 10 with Penny Bridge. 5:15am Weather: Lucky 13. |
10.05 miles 01:28:32 (8:48 min/mile) |
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe Height: 5'3 |
Perfect way to close out 2015. With some awesome friends having my back. Carolyn, Jason, and Matty braved the cold with me for 10. Perfect loop. 10 miles to finish out quite the year. Check. Here's to what is sure will be an even better one. 2016. Let's go.
Happy New Year's Eve, kids.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Track 9:00am |
6.5 miles 00:52:19 (8:02 min/mile) |
Shoe: Asics Nimbus 17.5
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Walking - Aerobic Bar None Loop Weather: I got your single digit |
1 miles 00:00:00 |
Height: 67.5 |
| Activity | Stats | |
|---|---|---|
|
Running - XC Wilderness Park |
9.6 miles 00:00:00 |
Shoe: Brooks Cascadia
0 miles on shoe Height: 6'2 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill 7:00am |
12.7 miles 01:38:00 (7:42 min/mile) |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 6:30am Weather: 14 degrees |
5 miles 00:00:00 |
Shoe: Nike Zoom Fly
0 miles on shoe Height: 6' 3 Weight: 181 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic The GuMper Mill 7:45am Weather: hot! |
4.3 miles 00:00:00 |
Shoe: Saucony Guide 8
0 miles on shoe Height: 6ft |
Happy New Year!
| Activity | Stats | |
|---|---|---|
|
Running - Hills Andy's Route 5:00am Weather: Cold, 10 |
9.0 miles 01:19:38 (8:50 min/mile) |
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe Height: 5 10 |
| Activity | Stats | |
|---|---|---|
|
Running - 5:00am Weather: In St. Paul 15, cold west wind |
3.5 miles 00:00:00 |
Height: 5'2" |
Run + abs/core
Tired today. The ab w/o has 4 groups with 3 sets each and I only did the first 3 groups. oh well.... I love turning the calendar to a new year!
have a most wonderful evening, NdorfrienZ. :))
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 10 degrees wc 7 wnw 5 clear damp |
5.3 miles 00:00:00 |
Shoe: Asics GT2000-3 White-1
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic treadmill |
7 miles 00:58:28 (8:21 min/mile) |
|
Happy birthday, Murtz!
Happy New Year's Eve!
Blisters at bay for this run, for now.
My pick for WORST song of 2015: "Bad Blood" by Taylor Swift. Without a doubt. The embarrasing rhymes snowball in a regressive set of eyeball rollbacks. I feel zero sympathy for the whiny protagonist in the song.
My pick for BEST song of 2015 (and today's song of the day): "Photograph" by Ed Sheeran. Smart, sensitive, well written and well performed. The kid's got an abundance of talent and I look forward to his future work.
See ya'll in 2016!!
a Boston Run












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