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Who Is Now?
December 5, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 5 miles
00:44:25
(8:53 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

bcohoon

Activity Stats
Running - Aerobic



 6 miles
00:00:00
Shoe: Batman Rider
0 miles on shoe
Height: 5'9.5

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

10:15am
 7.4 miles
01:00:18
(8:08 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
w/ CN at Z.

smilEy

Focuz: Just run
Activity Stats
Running -
Ped Bridge/CB Trail

6:30am
 8 miles
01:03:55
(7:59 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe
W/ Judd. To Iowa and back.

terrence

Activity Stats
Running - Aerobic
Keystone

5:45am
 16 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

BrianL

Focuz:
Activity Stats
Running -



6.15 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
West Papio Trail


 7 miles
00:00:00



W/Tanya

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Long
Lake Zorinksky

6:30am
 10 miles
00:00:00
Shoe: Adrenaline GTS 15 Blue/Purple
0 miles on shoe
With Courtney, Di, Steph, Lori, and Meleia

TommyBoy

Activity Stats
Running - Aerobic



 4 miles
00:00:00

Height: 5'07
Easy run with the group in Sacramento.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Aerobic
Home-Z-WP

4:30pm
Weather: 52° 4 mph SSE wind Humidity 62%
 9.2 miles
01:09:02
(7:30 min/mile)



Capping off a 40.5 mile day w/ Mia.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Gravel Roads

8:00am
Weather: 39, 33° 9 mph SSE wind Humidity 87%
 31.3 miles
04:08:27
(7:56 min/mile)



All w/ Tim, part with Miguel and Mo. Blustery south wind made for a a good challenge. Nothing like busting up hills for 2 1/2 miles into the wind to finish.

Squints

Focuz: Not Get Older
Activity Stats
Running - Long



 16 miles
00:00:00

Height: 5'10

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
Discussed marathon plans.

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill


 3.1 miles
00:00:00

Height: 6'-2

Bohldog

Focuz: fall half mary PR
Activity Stats
Running -
Harrison-Q Loop

10:15am
 5.1 miles
00:40:14
(7:53 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4

Max HR: 173 Avg HR: 155

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 14 miles
00:00:00
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

4:45am
 6.3 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Frustrating run - my treadmill was acting up

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

3:45pm
Weather: lo 40s, calm
 5 miles
00:39:30
(7:54 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
AM construction work

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
Shadowlake Fairview
Elevation: Ascent+711 Descent-709
2:09pm
Weather: FL 44°, 50°, 11 SSE, 66%
 11.02 miles
01:30:48
(8:14 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Papillion [20151205]: Blowing Chunks on Fair View

Met Skocz @ Shadowlake; he took me on his Fair View Rd route... where I had to two finger treat it. Tummy was all rumbly; felt a bit better, but only nominally.

S wind was nice to run with.

Wife's company's Christmas party is tonight; so I get to go to that, and not watch football. Yay.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Southern Hills

2:15pm
Weather: Overcast, 47, S wind 15-20 mph
 10.25 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Introduced Carl on the south gravel roads. Wind wasn't too bad. Foot felt okay today.

  • carljsamuelson carljsamuelson Thanks for the run; sorry if I got any puke on you! ;)
    • posted at 06:08:00 EDT

mc.lynch

Activity Stats
Running - Regular run



 12 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
2 mile warm up. 2.4 mile cool down with striders then 7.6 miles at home. 55 min stretching and core work.

DaveB

Focuz:
Activity Stats
Running - Long
Big Papio


 13.18 miles
01:34:27
(7:09 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic


2:30pm
Weather: 40, sunny
 7 miles
00:56:00
(8:00 min/mile)
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
In Indy for some hockey (sadly not Husker football). Nice park and trail behind the hotel. Cool Creek Park and Natalie Wheeler Trail.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

2:30pm
 3.73 miles
00:29:57
(8:01 min/mile)

Height: 6' 1
-

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

12:30pm
 20 miles
00:52:50
22.71 mph

Height: 6 ft

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

12:15
Weather: 47, sunny
 5 miles
00:41:20
(8:16 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
The wind wasn't too bad on the trail.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

7:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 3
0 miles on shoe
Extra sleep and then a loop with Lori, Steph, Di, Meleia and Theresa.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic



 12.4 miles
01:56:44
(9:24 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'
kept gargano company for part of his crazy 50 miler. he had 15 left when I had to go - murtz was there for support. hope he gets his goal!

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Race


Manawa Series
Certified? No
10:00am
Weather: 42* strong S wind
 6.2 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Johnnie said he wanted to run 6:20's so I said I'd try to hang. First mile into a very stiff wind but there were 4 of us (Johnnie, Mark Wittland, MS kid) in a group so I tried to do some drafting and we took turns into the wind. Mile 2 also windy, 3rd was kind of protected and the rest had a tailwind. Was able to stay with the group through about 4 but fell off the back end and watched them race ahead of me. 6:23/6:36/6:02/6:11/6:07/6:12. Was really not expecting that kind of effort today but really happy with it. That age-grades just over 33 minutes. Didn't think I was ready to run that hard over more than 3 miles yet.

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


9:45am
Weather: 42* windy
 1.8 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Very short warmup and a cool down after Manawa.

mc.lynch

Activity Stats
Running - Race


SBCA 5K
Certified?
10:00am
Weather: Really nice
 3.17 miles
00:24:12
(7:38 min/mile)
Shoe: NB 890 Green A
0 miles on shoe
Great course. Wonderful running weather. Best post-race food. Terrible performance. Worst race in a long time. Felt like I was running in slow motion. More than 10 seconds per mile slower than my recent half marathon.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Race


Decembrr Dash
Certified? No

Weather: 37 breezy
 5 miles
00:43:07
(8:37 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
First run in 2 weeks. I could feel it by Mile 3. Had to walk briefly on miles 3 and 4 to get the HR down. Still first in AG and decent placing overall. Weather much better than the last 2 years!

Linda

Focuz:
Activity Stats
Running -



7 miles
00:00:00

Height: 5' 4
Ran with Dr. Weeks.

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Long
LT-LakeZ-LT-LakeZ-LT

5:00am
Weather: Windy. 41°
 14.36 miles
02:01:48
(8:28 min/mile)
Shoe: Brooks Glycerin 12 - Bk/Bl/Gr
0 miles on shoe
Height: 5 10
Some good laughs. We saw a house that had their entire front yard covered in stuffed animals and couch pillows. We're talking hundreds here, hundreds.

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
yellow brick road


 2 miles
00:00:00

Height: 67.5
Saturday mornings at the USATF annual meetings bring the Awards Breakfast. I'd like to congratulate Don Kardong on receiving the Scott Hamilton Award recognizing outstanding service to Men's LDR at the Association level. I received the award in 2004. Surprised the Marja Baker WLDR Contributor of the Year was not awarded for 2015, my dear sweet Linda should have had it locked for her contributions to the WLDR Athlete Development Program. It would have been sweet, as I was honored to receive that one in 2003.

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

7:15am
Weather: 34.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Had to light a fire in the pool today. Rushed for time. Sick dog, three days of 13 hour shifts, and a jam packed weekend made me grateful for this swim time. Felt good.

80 laps. Now to swim meet.

Have a great Saturday. Good luck racers.
  • baldguy baldguy Which dog is ill?
    • posted at 02:01:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills
Westside Hillz


 10 miles
01:11:52
(7:11 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
solo on the original mollak10 route. finding it hard to shake the stress these days even with running. This one did help a little though
  • Linny Linny One day at a time, friend. :)
    • posted at 12:05:00 EDT
  • baldguy baldguy Running is a big help for stress to me. Make sure to make time for yourself. Hang in there.
    • posted at 02:02:00 EDT

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Long
Zorinsky

5:00am
 14.5 miles
02:00:00
(8:16 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe
Lots of laughter. Treated to a beautiful sunrise this morning!
  • Edie Edie It was.
    • posted at 12:12:00 EDT

rudy

Activity Stats
Running - Aerobic
zorinsky and beyond

7:30am
Weather: 40 P.Sunny
 7.5 miles
01:00:51
(8:06 min/mile)
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Ran solo again as Booty is resting a sore hip . Had a really good run.
  • Linny Linny Nice! Best to Booty.
    • posted at 12:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 15 miles
02:03:10
(8:12 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

7:15am
Weather: 41 degrees
 6 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 177
Nice run with Julie for 3.5 and the rest solo.

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Running - Aerobic


6:30am
 4.88 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Holy headwind! Mike and I both live on the north side of town so we have to go south a good distance no matter what. Not so much fun.

Our firewood gets delivered today - yeah! Love a nice fire in the winter.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
30 degrees wc 24 se 12 cloudy

5:30am
 4.1 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
Lots of coyotes howling this morning, sounded like they weren't far from town. Tired this morning, guess nearly 4 hours on the hardwood floor will do that to me. Interesting night, did meet a guy who knew Kaci, had a few laughs from comments made by the home team coach. For CJS, a running clock starts when one team is ahead by 40 or more points. Off to Auburn to watch some basketball for a change. Good luck to anyone running Hitchcock today or any other races. Have a great weekend.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista/Ralston


Weather: 41; SE wind 10 mph
 8 miles
01:05:41
(8:12 min/mile)




Song of the day: "Sittin' on the Dock of a Bay" by Otis Redding.

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Race


TNFEC-SF
Certified?

00:00:00



  • Linda Linda Good luck Kaci!
    • posted at 12:38:00 EDT