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Who Is Now?
December 7, 2015

mburke

Focuz:
Activity Stats
Running - Aerobic



 3.5 miles
00:30:00
(8:34 min/mile)
Shoe: Asics Nimbus 17
0 miles on shoe
Height: 5'9

PixieNinja

Focuz: UROC 100K
Activity Stats
Running - Long
Home-Z-WP

4:00pm
Weather: 55° 5 mph WSW wind Humidity 41%
 21.2 miles
02:35:44
(7:20 min/mile)



B2B2B Long Runs!! Day 3 complete w/ Mia!!

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00



slacker

Activity Stats
Biking - Tempo



 15 miles
00:00:00
0 mph



murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 12 miles
01:45:00
(8:45 min/mile)

Height: 6'1
5 lunch / 7 after work

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

BrianL

Focuz:
Activity Stats
Running -



9.1 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

runnermomof2

Focuz: taking nothing for granted
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:14:46
(8:12 min/mile)
Shoe: NB 870V4 gray
0 miles on shoe

Squints

Focuz: Not Get Older
Activity Stats
Running -



5 miles
00:00:00

Height: 5'10

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

5:30pm
 3.12 miles
00:24:05
(7:43 min/mile)
Shoe: Brooks Pure Flow 3 Red
0 miles on shoe
Nice and easy to clear the head after work

Harpo

Activity Stats
Running - Aerobic
Hood

6:30pm
 2 miles
00:16:33
(8:16 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.
Activity Stats
Running - Aerobic


4:30pm
Weather: 55*
 5.5 miles
00:44:30
(8:05 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Starting at 4:30 made me finish just on the edge of darkness. Did 5 easy from Clarence Peterson out to 96th on the trail and then 1/2 mile of pickups (x5) in the outfield grass just for a little turnover and to wake up a few fast twitch fibers. Legs felt tired.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
Weather: mid 40s, calm
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Legs tired from yesterday.

Shorts in December.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
00:55:30
21.62 mph

Height: 6 ft

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.11 miles
00:38:12
(7:28 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Tempo
neighborhood loop


 6 miles
00:47:06
(7:51 min/mile)



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.63 miles
00:53:30
(9:30 min/mile)
Shoe: Brooks Adrenaline green
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: fall half mary PR
Activity Stats
Running -
West Papio Trail

4:45pm
Weather: 40s
 6.8 miles
00:56:39
(8:19 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 145

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 50 Dark light wind
 2.48 miles
00:22:21
(9:00 min/mile)
Shoe: Brooks Connect 2 black
0 miles on shoe
Height: 5'9
Quads still tight and junky feeling. Nice weather though so good to get out!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 50 degrees
 4.5 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 179

carljsamuelson

Focuz: ground control to major carl, return to base
Activity Stats
Running - Hills
Westside HillZ
Elevation: Ascent+690 Descent-684
1:41pm
Weather: 52°, 11 SSW, 58%
spectacular
 5.71 miles
00:45:28
(7:57 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20151207]: Westside HillZ

My #MeatheadMonday streak died today. Why? Because it was over 50°, in Nebraska, in December. Hoss, that's running weather.

Ran my "13 Peak" route, or "Regency Free Mollak10", or ... something like that.
  • BG BG i keep my meat head monday streak alive...weights around 9pm last night. Come on Carl, keep it going:)
    • posted at 09:46:00 EDT

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 6.2 miles
00:54:45
(8:49 min/mile)
Shoe: Guide 8 A
0 miles on shoe
Height: 5' 9'

Hasheri

Focuz: Race for fun in 2015. Boston 2016
Activity Stats
Swimming -
Aquatic Center Pool

11:15am
Weather: Indoor
 2.13 miles
01:12:50
(34:11 min/mile)

Height: 5'10
Felt good today, especially at the end. Zumba going on when I started. Quite a few lap swimmers in the pool by the time I finished.

300 free, 200 kick, 300 pull, 200 kick w/u
800 free, 200 kick
800 pull, 200 kick
750 free

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 47, sunny
 5.2 miles
00:42:30
(8:10 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Awesome out there.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
UNMC-MTX-CU

11:30am
Weather: Sunny, breezy, 50
 7.5 miles
01:00:00
(8:00 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
West Papio Trail

12:00pm
Weather: 50
 3.6 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
A few easy miles on the West Papio over lunch. I'm about 95% certain that I saw a coyote on the trail. It was just trotting along until it saw me, then it headed down to the creek.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Allstate Run.

4:30am
Weather: 34.
 7.03 miles
01:02:49
(8:56 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Hittin the road solo again.....so very tired today. Felt every exhausting, slow step on this one. Barely able to make my way around the hospital today. Had a few laughs in the ICU about me possibly doing my rounds on a segway. Ha! Sounds brilliant right about now. Definitely a case of the Mondays.

Linda

Focuz:
Activity Stats
Running - Aerobic



 9 miles
00:00:00

Height: 5' 4
3 miles with Jed, 3 miles with Will then3 solo. Another beautiful day!

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Lake Z

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Great loop around the lake!

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic
Grover Route(California)

5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Nice run with Dave, Betsy and Meleia

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:30am
Weather: Breezy, 39°
 8.04 miles
01:02:25
(7:45 min/mile)
Shoe: ASICS DS Trainer 20 - Bl/Si/Bk
0 miles on shoe
Height: 5 10
Saw a guy taking some time from his morning bike ride to smoke a bowl.
  • theDude theDude Do you usually keep riding while you smoke a bowl?
    • posted at 05:02:00 EDT

WILLLINDGREN

Focuz: simplify
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: perfectamente
 3 miles
00:00:00

Height: 67.5
Longest run in maybe 5 months. McAttack continues to inspire and motivate my efforts. With the most beautiful woman in the world and Jed.

  • Linny Linny Great post. :)
    • posted at 02:20:00 EDT

McAttack

Activity Stats
Running - Easy Run
Treadmill

12:00pm
 3.1 miles
00:41:10
(13:16 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
A tad stiff from yesterday. Still, I think my 15:00 miles are over. After "coming in hot" during yesterday's race, my body craves faster, as long as it's not crazy and my knee holds up. Will head outside starting tomorrow on the track for as long as this good weather lasts.
  • Linny Linny Loved your post yesterday. :)
    • posted at 02:21:00 EDT

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

11:15pm
 3.73 miles
00:30:07
(8:04 min/mile)

Height: 6' 1
-

baldguy

Focuz: 2015 - In memory of Matt
Activity Stats
Goose -



00:00:00



Oncologist annual appointment complete. 11 years cancer free - BOOM!
  • Dan Dan Boom x 11!!
    • posted at 12:18:00 EDT
  • Linny Linny Perfect!!! :)
    • posted at 02:21:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the california route

5:00am
Weather: 32F
 8.6 miles
00:00:00
Shoe: Mizunos
0 miles on shoe
Lots of swimming talk this morning - sorry Theresa and Meleia! With Dave, too.
  • Linny Linny Swimming season in full swing. :)
    • posted at 02:21:00 EDT

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 9 miles
01:12:00
(8:00 min/mile)

Height: 5'10

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Aerobic



 5 miles
00:00:00

Height: 6'2
easy miles w/Matthew.
  • Linny Linny I'm in recovery mode from our run party. :/
    • posted at 02:37:00 EDT

SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
Great temps for December! Court and I were spooked a couple times, definitely woke me up. Happy Monday!

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Bear

5:00am
Weather: In St. Paul 30, dense fog, damp
 4 miles
00:00:00

Height: 5'2"


run + abs/weights

So gray out lately. starting out that way again....

  • Linny Linny It's super sunny here!
    • posted at 02:46:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9.1 miles
01:16:00
(8:21 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 30 degrees wc 25 s 7 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000-2 Black
0 miles on shoe
Height: 6.0
Pack of coyotes to the west of town. Some sounded like Indians on the warpath, some just sounded like they were in pain.
  • getfuzzy getfuzzy I heard one last night as well. not a pack though.. been wondering if my guy is all alone.
    • posted at 08:57:00 EDT