a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	5 miles 00:43:00 (8:36 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

PixieNinja

Focuz: UROC 100K

Activity	Stats
Running - Aerobic Chalco 4:00pm Weather: 55� 5 mph WNW wind Humidity 54%	14.1 miles 01:53:34 (8:03 min/mile)

Very tired...trails were mushy and I was too annoyed to stay on them.

bcohoon

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: G7 II 0 miles on shoe Height: 5'9.5

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Super8 5:00am	8.3 miles 01:12:38 (8:45 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

Activity	Stats
Running - neighborhood & Zorinsky loop	7 miles 00:00:00

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 8:45pm Weather: mid 40s, calm	3 miles 00:28:30 (9:30 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

Easy with 6 striders.

T-shirt and shorts. On December 8.

carljsamuelson The poles are flipping.
- posted at 10:32:00 EDT

terrence

Activity	Stats
Running - Aerobic Treadmill 8:00am	7 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

Squints

Focuz: Not Get Older

Activity	Stats
Running -	5 miles 00:00:00	Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	9 miles 01:20:10 (8:54 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	4.5 miles 00:00:00

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.

Activity	Stats
Running - Aerobic 4:15pm Weather: 55*	6.8 miles 00:52:50 (7:46 min/mile)	Shoe: Transcend 0 miles on shoe Height: 6-00

Dropped van off at Finished Edge and ran home down 25th and 27th. It's a hilly sunovagun. I'm takin' my time, I'm just movin' along.

Activity	Stats
Running - Hills work	5 miles 00:00:00

Activity	Stats
Running - Aerobic 5:15am	3 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill	3 miles 00:24:00 (8:00 min/mile)	Height: 6'-2

Activity	Stats
Running - Aerobic	4.2 miles 00:00:00	Shoe: Orange Asics(9) 0 miles on shoe Height: 6'1

mc.lynch

Activity	Stats
Running - Regular run 7:45am Weather: Low 40s	8 miles 01:14:46 (9:20 min/mile)	Shoe: NB 890 Gray A 0 miles on shoe

Good run with Brian including some of the trails adjacent to Cold Spring Park. 40 min stretching and strength.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - spinning	14.01 miles 00:49:51 16.86 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Spinervals - "Sweating Buckets" - Legs felt pretty good tonight!

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	8.2 miles 01:10:45 (8:37 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic Aksarben Lollipop Elevation: Ascent+360 Descent-360 2:00pm Weather: 52�, 7 WNW, 58%	4.56 miles 00:37:10 (8:09 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20151208]: Aksarben Lollipop

DDSOB on a Toosdee; kudos to me.

baldguy Kudos
- posted at 07:52:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Hills 13th-Zoo Entrance-10th 11:30am Weather: Sunny, breezy, 50	6 miles 00:47:00 (7:50 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Sort of a hill fartlek. To the zoo and back downtown, pushing on the hills. Nice day.

McAttack

Activity	Stats
Running - Easy Run Hopkinton High School Track 2:30pm Weather: 38 Raw Cloudy	5 miles 01:04:25 (12:53 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1

Furthest run outside in about 4 years. Felt it on the quads which I don't get on the treadmill. Wanted to go more, but need to see how the knee handles it. Patience...

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - treadmill 4:45am	8.2 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

A mile and a half before driving Gracie to swimming and the rest when I got back. Happy her high school is so close to my house!

baldguy Get outside - enjoy the weather woman! Pretty soon you will HAVE to be on the mill once we get two feet of snow.
- posted at 04:05:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	9.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic CC Grand Tour 12:00pm Weather: 45, clouds and sun	5.6 miles 00:47:50 (8:32 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic West Papio Trail 12:00pm Weather: 51	5 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Another beautiful day. Threw in a few strides.

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Swimming - Aquatic Center Pool 11:00am Weather: Indoor	1.99 miles 01:07:56 (34:08 min/mile)	Height: 5'10

300 free, 200 kick, 300 pull, 200 kick
1000 free, 250 kick
750 pull, 100 kick
400 free

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - Tempo 12:00pm	5.03 miles 00:46:09 (9:10 min/mile)	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Had to meander around the area due to a train blocking Pershing Drive but found a good 5 mile route to run. My running has been in the tank since right before Lincoln when I developed a bad case of bronchitis. Since then it's been a struggle to get even 4 miles in non-stop and any semblance of pace - even for me - has been impossible. Today was a bit of vindication and hopefully an indication that all is not lost. Heck I even put in an 8:51 pace for mile 5 - blazing fast for my overweight, old age butt. Hope this keeps up so I can maybe train and run another race someday. Fingers crossed.

carljsamuelson Just don't overdo it!
- posted at 02:00:00 EDT

baldguy ^I have a plan. I will not deviate from the plan. The plan is solid. The plan is good.
- posted at 04:06:00 EDT

carljsamuelson ^is it like "The Program"?
- posted at 07:06:00 EDT

baldguy ^Maybe?
- posted at 07:53:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Intervals Big Papio	5.07 miles 00:34:58 (6:53 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

1up/2down
2x1 6:18 6:18

carljsamuelson sup d00d?
- posted at 07:06:00 EDT

Linda

Focuz:

Activity	Stats
Running -	6 miles 00:00:00	Height: 5' 4

3 miles with Jed, 1 min on 1 min off for at least 2 miles.

WILLLINDGREN

Focuz: simplify

Activity	Stats
Running - Aerobic Our Little Slice Weather: ideal	1 miles 00:00:00	Height: 67.5

Cautious after yesterday, a 1/4, walk a 1/4, covered 2 as such and was so happy with the result that I stopped when I was still ahead. Entirety with Jed, now running with his leash draped across his back freeing us both, something I've been working on for 3 years, stubborn knucklehead that he is.

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 5:15am Weather: 40.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Oh, boy. Rough waters. Took it slow today in the pool. And not on purpose. My tip for the day? Do not skip your protein shakes after long workouts over the weekend just because you're 'busy'. Live and learn.

Have a great Tuesday.

getfuzzy hope you had one after your swim. :)
- posted at 01:37:00 EDT

baldguy What's a protein shake? One of them fancy things yuppies drink? Only shake I know is CHOCOLATE!
- posted at 02:00:00 EDT

Linny ^^I did, BarbE, thank you. xoxox :) ^And no, Bob, not a yuppy fan.
- posted at 03:20:00 EDT

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic 5:00am	2.5 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

Barbell and couple miles.

Edie

Focuz: Husband, Father, Runner, Other... That's the order.

Activity	Stats
Cross Train - Chest Day 9:00am	01:00:00	Height: 5 10

Row machine: 5 minutes
Weights: Chest day
Stairs: 51 floors, 17 floors x 3, Single step

Dan Training for Trek up the Tower?
- posted at 12:56:00 EDT

getfuzzy :)
- posted at 01:37:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	2.5 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Barbell and a few miles.

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:15:00 (8:14 min/mile)	Shoe: NB 870v4 blue 0 miles on shoe

I'm not so sure it's December yet...cannot believe this weather!

Dan Agreed!
- posted at 12:57:00 EDT

baldguy SHHH! It will change if you're too loud.
- posted at 02:01:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:00am	10 miles 01:26:00 (8:36 min/mile)	Height: 5'10

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:15am Weather: In St. Paul 30, cloudy, damp	4 miles 00:00:00	Height: 5'2"

Run with 5 hill repeats in middle plus Core after

Edie :)
- posted at 11:57:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic The Q Elevation: Ascent+525 Descent-524 4:53am Weather: 34�, 3 ESE, 86%	7.01 miles 00:56:40 (8:05 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20151208]: The Q w/ CoachP

The two OGs of the SC Crew, on the mean streets of Papillion and La Vista; working on getting CoachP over to the Dundee Subway this Saturday.......... film @ 11.

Stud Sorry about today...really was super tired...didn't hear my alarm until 5:15
- posted at 08:35:00 EDT

getfuzzy :)
- posted at 09:16:00 EDT

BG good work
- posted at 09:43:00 EDT

Dan What did I do before I had Google to tell me what OG was??
- posted at 12:58:00 EDT

getfuzzy ^ditto. :)
- posted at 01:38:00 EDT

baldguy OG of the SC? I'm lost at OMG and WTF.
- posted at 02:02:00 EDT

Linny Props to two of my favorite OGs.
- posted at 03:18:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:16:30 (8:24 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - progressive Ralston/Omaha/LaVista Weather: 34	7 miles 00:54:37 (7:48 min/mile)

Easy pace down to GMP. This was a much more steady progression run than the last time I did one. The next one will be even better ;)

Song of the day: "Out in the Country" by Three Dog Night. Forgotten 45 for sure!

getfuzzy nice work
- posted at 09:16:00 EDT

BG doing good so far on the way to LA
- posted at 09:43:00 EDT

carljsamuelson how'd the Springsteen listening party go??
- posted at 07:07:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 38 degrees wc 30 wsw 9 cloudy	4.1 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Nice out.

getfuzzy :)
- posted at 09:16:00 EDT

Focuz:

Focuz: UROC 100K

Focuz: Just run

Focuz: Enjoy just getting out there!

Focuz: If you will it Dude, it is no dream.

Focuz: Not Get Older

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Rise To It

Focuz: Hey Squints...about 45 days to retirement.

Focuz: Try Something Different

Focuz: Phoenix Marathon(3:20?)

Focuz: Getting back into the swing of things.

Focuz: Believe in the power of Yet

Focuz: ground control to major carl, return to base

Focuz:

Focuz: Be kind whenever possible. It is always possible.

Focuz:

Focuz: Embracing Old Man Style

Focuz: Earning my "I Ran with Carl" badge

Focuz: Race for fun in 2015. Boston 2016

Focuz: 2015 - In memory of Matt

Focuz:

Focuz:

Focuz: simplify

Focuz: Run Smart.

Focuz: 70.3 or marathon??

Focuz: Husband, Father, Runner, Other... That's the order.

Focuz: I Can I Will

Focuz: taking nothing for granted

Focuz: Not Get Older

Focuz: 60 minutes

Focuz: ground control to major carl, return to base

Focuz: Sub 2:40 in 2016

Focuz: Make the most of the gifts that God has given us.

Focuz: One foot in front of the other...